{"id":45139,"date":"2020-03-12T12:10:32","date_gmt":"2020-03-12T11:10:32","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=45139"},"modified":"2020-03-12T12:10:32","modified_gmt":"2020-03-12T11:10:32","slug":"et-si-on-se-mettait-a-la-danse-de-salon","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/et-si-on-se-mettait-a-la-danse-de-salon","title":{"rendered":"Et si on se mettait \u00e0 la danse de salon ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Souvenez-vous de vos jeunes ann\u00e9es&#8230; quand o\u00f9 vous \u00e9tiez reine des dancefloors ! La cinquantaine entam\u00e9e, pourquoi ne pas reprendre l\u2019habitude de danser ? Un sport qui ne pr\u00e9sente pas de contre-indications et qui constitue un excellent exutoire pour les\u00a0 soucis quotidiens. La danse de salon est plus que d\u2019actualit\u00e9, et souvenez-vous qu\u2019il n\u2019y a pas d\u2019\u00e2ge pour commencer. Des danses que l\u2019on pratique \u00e0 deux ou plus. Elles regroupent notamment la valse, le tango, le madison, la rumba ou le rock\u2026<\/p>\n<p><strong>Quels sont les bienfaits de la danse de salon\u00a0?<\/strong><\/p>\n<ul>\n<li>Elle apporte du bonheur.<\/li>\n<li>Elle permet de garder la ligne<\/li>\n<li>Elle pr\u00e9vient certaines maladies (cardiovasculaires notamment)<\/li>\n<li>C&rsquo;est excellent moyen pour rencontrer un(e) partenaire<\/li>\n<li>C&rsquo;est bon rem\u00e8de contre la <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/couple\/la-solitude-nest-pas-une-fatalite-osons-rencontrer-lamour-a-50-ans\" target=\"_blank\" rel=\"noopener noreferrer\">solitude<\/a><\/li>\n<li>Elle est appr\u00e9ci\u00e9e pour sa convivialit\u00e9<\/li>\n<li>Elle permet de (re)prendre confiance en soi<\/li>\n<\/ul>\n<p><strong>Quelle danse choisir ?\u00a0<\/strong><\/p>\n<p>Calme ou exub\u00e9rante ? Votre choix de danse sera adapt\u00e9 \u00e0 votre personnalit\u00e9. Voici quelques exemples, choisis parmi les plus populaires au sein des 50 \u00e0 60 ans. Let\u2019s dance !<\/p>\n<p><strong>Le rock. <\/strong>Immortalis\u00e9e par le cin\u00e9ma ou les tubes d\u2019Elvis Presley, cette danse, \u00e0 4 ou 6 temps, se r\u00e9v\u00e8le relativement compliqu\u00e9e dans les pas \u00e0 apprendre. Avec deux danseurs entra\u00een\u00e9s, le spectacle est total.<\/p>\n<p><iframe loading=\"lazy\" title=\"Danser le rock en couple - Apprendre, cours\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/L2iBhXm1L_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>La valse viennoise.<\/strong> Une danse qui rappelle l\u2019atmosph\u00e8re romantique des concerts viennois, classiques et gracieux. Souvent pr\u00e9sente dans les bals.<\/p>\n<p><iframe loading=\"lazy\" title=\"Apprenez \u00e0 danser : La Valse - Partie 1\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/3ZANOY1bpDA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>La rumba<\/strong>. Une danse sensuelle avec ses gestes lents, excellente pour ponctuer une soir\u00e9e romantique. Une danse latino tr\u00e8s appr\u00e9ci\u00e9e.<\/p>\n<p><iframe loading=\"lazy\" title=\"Nadia Dance   Rumba Tutorials\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZK7TgBWv-Jw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>La Samba. <\/strong>N\u00e9e en Afrique mais immortalis\u00e9e au Br\u00e9sil, notamment, cette danse est tr\u00e8s populaire, pour son c\u00f4t\u00e9 festif et le partage qu\u2019elle demande avec le partenaire. Tout en sensualit\u00e9.<\/p>\n<p><iframe loading=\"lazy\" title=\"Apprenez \u00e0 danser : La Samba\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/f7s9sOqbpaU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Solo line dance<\/strong>. Une danse qui se pratique seul mais o\u00f9 chacun doit ex\u00e9cuter les m\u00eames pas de danse, coordonn\u00e9s. On y trouve notamment la danse country, ainsi que la danse irlandaise.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=D5fbwdNOfw4\">https:\/\/www.youtube.com\/watch?v=D5fbwdNOfw4<\/a><\/p>\n<h2><strong>Quel mat\u00e9riel pr\u00e9voir\u00a0?<\/strong><\/h2>\n<p>Bonne nouvelle, la danse n\u00e9cessite peu d\u2019investissement en mat\u00e9riel. Mais une bonne tenue s\u2019av\u00e8re utile. Pour \u00eatre bien \u00e0 l\u2019aise et pouvoir se mouvoir sans g\u00eane. Avec un haut qu\u2019il vous sera possible de modeler selon la temp\u00e9rature de la salle. Pour le bas, l\u2019id\u00e9al est un legging. Pour les pieds, vous pouvez danser les pieds nus ou adopter des chaussons de sport. Faites confiance aux conseils du coach. Entre deux pas de danse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Souvenez-vous de vos jeunes ann\u00e9es&#8230; quand o\u00f9 vous \u00e9tiez reine [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":45140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-45139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Et si on se mettait \u00e0 la danse de salon ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"La danse de salon permet d&#039;allier plaisir et exercice. 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