{"id":45193,"date":"2020-05-12T09:04:37","date_gmt":"2020-05-12T07:04:37","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=45193"},"modified":"2020-05-11T09:04:54","modified_gmt":"2020-05-11T07:04:54","slug":"quels-sont-les-meilleurs-alicaments","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/quels-sont-les-meilleurs-alicaments","title":{"rendered":"Quels sont les meilleurs alicaments\u00a0?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2 class=\"p1\"><span class=\"s1\">Un alicament, c\u2019est quoi\u00a0? <\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Ce terme est un ensemble de deux mots qui au d\u00e9part, ne sont pas li\u00e9s : aliment et m\u00e9dicament. Un alicament est tout simplement un aliment fonctionnel qui va avoir un effet positif sur l\u2019organisme et de ce fait servir comme un m\u00e9dicament. Il permet de combattre voire de pr\u00e9venir certaines maladies. <\/span><\/p>\n<h2 class=\"p1\">Notre top 3 des alicaments \u00e0 consommer r\u00e9guli\u00e8rement<\/h2>\n<h3><span class=\"s1\">1. L\u2019ail<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Et si on vous disait que les soldats en mangeaient avant chaque combat\u00a0?<span class=\"Apple-converted-space\">\u00a0 <\/span>Cultiv\u00e9e depuis plus de 5.000 ans, l\u2019ail est une plante compos\u00e9e de vertus fortifiantes bonnes pour l\u2019organisme. En effet, riche en cholest\u00e9rol sanguin, l\u2019ail permet de garder une tension optimale et d\u2019\u00e9viter la formation de certaines maladies telles que le cancer, les <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/comment-prevenir-les-maladies-cardiovasculaires\" target=\"_blank\" rel=\"noopener noreferrer\">maladies cardiovasculaires<\/a> ou encore l\u2019ob\u00e9sit\u00e9. Afin d\u2019\u00e9viter ces diff\u00e9rentes maladies, il est conseill\u00e9 d\u2019int\u00e9grer une gousse d\u2019ail par jour ou de 600 \u00e0 900mg d\u2019ail en poudre. Un bon moyen de maintenir la forme\u00a0! <\/span><\/p>\n<h3><span class=\"s1\">2. Les fruits rouges <\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Les baies de Goji, la grenade<\/span><span class=\"s1\"> ou encore les canneberges sont des fruits tr\u00e8s b\u00e9n\u00e9fiques pour l\u2019organisme. En effet, concentr\u00e9s en antioxydants, la grenade et les canneberges permettent aussi d\u2019\u00e9viter les <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/menoptimiste-7-conseils-pour-lutter-contre-les-problemes-urinaires\" target=\"_blank\" rel=\"noopener noreferrer\">infections urinaire<\/a>s ainsi que les probl\u00e8mes cardio-vasculaires.\u00a0<\/span><span class=\"s1\">La baie de Goji est, quant \u00e0 elle, un super stimulant intellectuel et physique. Elle permet de favoriser la bonne humeur et la m\u00e9moire. Des petits fruits qui peuvent faire une grande diff\u00e9rence !\u00a0<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\">3. Les choux<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Les choux permettent de stimuler l\u2019immunit\u00e9 et d\u2019augmenter le taux de <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/le-glutathion-lanti-age-que-vous-ne-connaissiez-pas-encore\" target=\"_blank\" rel=\"noopener noreferrer\">glutathion<\/a> (antioxydant). Manger r\u00e9guli\u00e8rement des choux (brocolis, choux rouges, choux blancs, choux de Bruxelles, etc.) aiderait \u00e0 pr\u00e9venir le risque de cancer d\u00fb \u00e0 leur composition riche en vitamine C et \u00e0 leurs oppositions au d\u00e9veloppement des cellules canc\u00e9reuses. En soupe, en salade, r\u00f4tis,&#8230; On les consomme sans mod\u00e9ration.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Un alicament, c\u2019est quoi\u00a0? Ce terme est un ensemble de [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":45196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-45193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quels sont les meilleurs alicaments\u00a0? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Et si le simple fait de manger pouvait nous aider \u00e0 limiter le risque de maladie\u00a0? 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