{"id":45382,"date":"2021-10-22T07:46:02","date_gmt":"2021-10-22T05:46:02","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=45382"},"modified":"2021-10-18T16:03:36","modified_gmt":"2021-10-18T14:03:36","slug":"comment-preserver-sa-memoire","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/comment-preserver-sa-memoire","title":{"rendered":"Comment pr\u00e9server sa m\u00e9moire ?"},"content":{"rendered":"Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>

Nos meilleures astuces pour pr\u00e9server sa m\u00e9moire<\/b><\/span><\/h2>\n

Avec l\u2019\u00e2ge, le cerveau est lui aussi concern\u00e9 par le vieillissement. En cons\u00e9quence : trous de m\u00e9moire, concentration<\/a> plus difficile. Heureusement, ce n\u2019est pas une fatalit\u00e9. <\/span><\/p>\n

    \n
  1. \n

    Le zinc <\/span><\/h2>\n<\/li>\n<\/ol>\n

    Cet oligo\u00e9l\u00e9ment naturellement pr\u00e9sent dans notre corps serait indispensable au bon fonctionnement de notre cerveau. En donner plus \u00e0 notre organisme serait donc id\u00e9al pour de meilleures prestations cognitives. On retrouve notamment le zinc dans les hu\u00eetres, mais aussi dans les autres fruits de mer, les viandes maigres, les noix, les \u0153ufs, le fromage, ou encore les graines de tournesol.<\/span><\/p>\n

    2. La Centella asiatica<\/span><\/h2>\n

    Cette plante encore m\u00e9connue du grand public a pourtant de nombreux bienfaits. Provenant d\u2019Asie du Sud-Est, elle aiderait \u00e0 am\u00e9liorer la fonction cognitive. En raison de ses effets sur la microcirculation au niveau du cerveau, la Centella asiatica am\u00e9liore les capacit\u00e9s cognitives, m\u00e9morielles, et la concentration. Cette plante est donc parfaitement indiqu\u00e9e aux personnes \u00e2g\u00e9es qui ont des troubles de la m\u00e9moire passagers. De plus, elle peut \u00eatre utilis\u00e9e en toute s\u00e9curit\u00e9 en combinaison avec des anticoagulants.<\/span><\/p>\n

    Pour la trouver, mieux vaut privil\u00e9gier les compl\u00e9ments alimentaires. <\/span><\/p>\n

    3. Bougez<\/span><\/h2>\n

    L\u2019activit\u00e9 physique<\/a> est \u00e9videmment un \u00e9l\u00e9ment cl\u00e9 pour rester en bonne sant\u00e9. Mais saviez-vous qu\u2019elle est \u00e9galement tr\u00e8s bonne pour notre cerveau? Sa pratique stimule en effet la production de nouveaux neurones. A vos baskets!<\/span><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>Nos meilleures astuces pour pr\u00e9server sa m\u00e9moire Avec l\u2019\u00e2ge, le […]<\/p>\n","protected":false},"author":18,"featured_media":45384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-45382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"\nComment pr\u00e9server sa m\u00e9moire ? - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Plus les ann\u00e9es passent, plus on peut avoir tendance \u00e0 oublier certaines choses. 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