{"id":45646,"date":"2020-05-14T08:45:58","date_gmt":"2020-05-14T06:45:58","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=45646"},"modified":"2020-05-13T12:49:57","modified_gmt":"2020-05-13T10:49:57","slug":"comment-soigner-un-torticolis","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/comment-soigner-un-torticolis","title":{"rendered":"Comment soigner un torticolis ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2>Soigner un torticolis : mode d&#8217;emploi<\/h2>\n<p class=\"p1\"><span class=\"s1\">D\u00e8s votre <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/la-fatigue-au-reveil-comment-sen-debarasser\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00e9veil<\/a>, une douleur dans le cou, \u00e0 l\u2019intensit\u00e9 variable, vous annonce la couleur : un torticolis (du latin tortum collum, cou tordu) vous accompagnera durant au moins la journ\u00e9e. Une (forte) douleur musculaire qui concerne le cou (et plus sp\u00e9cialement le muscle sterno-cl\u00e9ido-masto\u00efdien), le haut du dos et bloque vos mouvements de la t\u00eate. Petite particularit\u00e9 du torticolis, aucun signe avant-coureur ne vous pr\u00e9vient de son d\u00e9clenchement.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Les causes du torticolis<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Le corps m\u00e9dical s\u2019accorde \u00e0 dire que ces douleurs cervicales, ou torticolis aigu, surviennent souvent apr\u00e8s une mauvaise position prise durant votre sommeil. Dormir sur le ventre serait ainsi fortement d\u00e9conseill\u00e9. Des <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/matelas-faites-le-bon-choix\" target=\"_blank\" rel=\"noopener noreferrer\">oreillers<\/a> trop \u00e9pais, qui vous mettent la t\u00eate en porte-\u00e0-faux, peuvent \u00eatre \u00e9galement responsables de crises. Parmi les autres causes possibles figurent les moments de stress ou de d\u00e9pression, un faux mouvement, des courants d\u2019air, le conditionnement d\u2019air mal r\u00e9gl\u00e9 ou une mauvaise assise prise lors du travail de bureau. Gardez en t\u00eate de placer l\u2019\u00e9cran de votre ordinateur bien en face des yeux.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Comment calmer la douleur<\/b> <b>?<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Plusieurs solutions existent si vous n\u2019avez pas la patience d\u2019attendre la disparition spontan\u00e9e du torticolis\u00a0:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">La prise de parac\u00e9tamol. Uniquement en cas de douleur trop forte.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Des massages l\u00e9gers de la zone concern\u00e9e. Accompagn\u00e9s de compresses chaudes. Misez sur une bouillotte, un sachet de noyaux de cerises r\u00e9chauff\u00e9 au micro-ondes ou un baume chauffant. Effet apaisant garanti.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Quelques s\u00e9ances de chiropractie ou d\u2019acupuncture seront utiles en cas de douleurs chroniques.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">L\u2019application de quelques gouttes d\u2019huile essentielle dilu\u00e9e. De romarin ou de lavande notamment.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">La prise d\u2019un d\u00e9contractant naturel, appel\u00e9 aussi myorelaxant. Parmi les plantes \u00e0 privil\u00e9gier figurent la val\u00e9riane, la lavande, la camomille ou le romarin. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Prendre du repos en gardant la t\u00eate immobile reste la solution \u00e0 privil\u00e9gier. Avec la pose temporaire d\u2019une minerve pour maintenir le cou bien droit.<\/span><\/li>\n<\/ul>\n<h2 class=\"p1\"><span class=\"s1\"><b>Un torticolis \u00e0 surveiller <\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Un torticolis qui peut devenir chronique. Ce probl\u00e8me se rencontre fr\u00e9quemment parmi les femmes m\u00e9nopaus\u00e9es ou proches de l\u2019\u00eatre. Pourquoi\u00a0? La r\u00e9ponse est encore recherch\u00e9e par les diff\u00e9rentes \u00e9tudes consacr\u00e9es au torticolis, probl\u00e8me toujours entour\u00e9 de zones d\u2019ombre. Ce dont on est certain, c\u2019est que le torticolis chronique peut donner lieu \u00e0 de l<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/quon-ne-a-jamais-dit-a-propos-de-larthrose\" target=\"_blank\" rel=\"noopener noreferrer\">\u2019arthrose<\/a> cervicale. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Un torticolis doit inqui\u00e9ter quand il dure plus d\u2019une semaine. Et plus encore quand il s\u2019accompagne de certains \u00e9l\u00e9ments aggravants. Dont de la fi\u00e8vre, une certaine confusion, des maux de t\u00eate intenses, des envies de vomir ou une forte sensibilisation \u00e0 la lumi\u00e8re. Autant de sympt\u00f4mes \u00e0 d\u00e9clarer d\u2019urgence \u00e0 un m\u00e9decin, et qui peuvent indiquer une possible m\u00e9ningite. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Soigner un torticolis : mode d&#8217;emploi D\u00e8s votre r\u00e9veil, une [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":45647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-45646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment soigner un torticolis ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Pathologie g\u00e9n\u00e9ralement b\u00e9nigne, il n\u2019en demeure pas moins douloureux et handicapant pour qui en est victime. 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