{"id":45723,"date":"2020-04-27T13:35:01","date_gmt":"2020-04-27T11:35:01","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=45723"},"modified":"2020-04-27T14:26:43","modified_gmt":"2020-04-27T12:26:43","slug":"initiez-vous-a-la-pleine-conscience-en-ligne","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/initiez-vous-a-la-pleine-conscience-en-ligne","title":{"rendered":"Initiez-vous \u00e0 la pleine conscience en ligne !"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>Reconnectez-vous !<\/h2>\n<section id=\"comp-jfbkcw6r\" class=\"strc1\" data-responsive=\"true\" data-is-screen-width=\"true\" data-col-margin=\"0\" data-row-margin=\"0\">\n<div id=\"comp-jfbkcw6rbalata\" class=\"strc1balata\" data-page-id=\"helps\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-use-clip-path=\"\" data-needs-clipping=\"\" data-wix-video-layout=\"true\">\n<div id=\"comp-jfbkcw6rbalatabgcolor\" class=\"bgColor\">\n<p id=\"comp-jfbkcw6rbalatabgcoloroverlay\" class=\"bgColoroverlay\">On entend de plus en plus parler de <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/menoptimiste-la-meditation-en-pleine-conscience-mode-demploi\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9ditation en pleine conscience<\/a>. Mais en quoi cela consiste exactement ? Est-ce que tout le monde peut le faire ? Quels sont ses b\u00e9n\u00e9fices ? Lucie Resteau fait le tour de question dans un atelier en ligne. Dipl\u00f4m\u00e9e en psychologie positive, elle se propose de parcourir les mythes et pr\u00e9jug\u00e9s de la pleine conscience, d&rsquo;\u00e9clairer sur ses bienfaits \u00e0 la fois physiques et mentaux et glissera quelques outils pour s&rsquo;en faire sa propre id\u00e9e.<\/p>\n<h2 class=\"font_2\" style=\"text-align: center;\"><span class=\"color_14\">\u00ab\u00a0Le meilleur moyen de prendre soin du futur,<\/span><\/h2>\n<h2 class=\"font_2\" style=\"text-align: center;\"><span class=\"color_14\">c&rsquo;est de prendre soin du pr\u00e9sent, maintenant.\u00a0\u00bb<\/span><\/h2>\n<h2 class=\"font_2\" style=\"text-align: center;\"><span class=\"color_14\">J<\/span><span class=\"color_14\">on Kabat-Zinn<\/span><\/h2>\n<p>Cet atelier, c&rsquo;est une heure de reconnexion \u00e0 soi, pour am\u00e9liorer son estime de soi, <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/confiance-en-soi\" target=\"_blank\" rel=\"noopener noreferrer\">gagner en confiance<\/a>, et se redonner forces et vitalit\u00e9 pour vivre ses r\u00eaves. En bonus, apr\u00e8s la s\u00e9ance, chaque participant re\u00e7oit un lien pour pratiquer la pleine conscience \u00e0 la maison. Le nombre de participants \u00e9tant limit\u00e9, ne tardez pas \u00e0 vous y inscrire.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p style=\"text-align: center;\"><strong><em>Informations pratiques :\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">L&rsquo; <strong>Atelier d&rsquo;initiation \u00e0 la pleine conscience<\/strong> sera donn\u00e9 en ligne, gratuitement, le <strong>30 avril de 11h30 \u00e0 12h30.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>Inscrivez-vous d\u00e8s aujourd&rsquo;hui sur <a href=\"https:\/\/www.psy.be\/fr\/evenements\/initiez-vous-la-pleine-conscience-gratuitement-pour-une-vie-epanouie-et-pleine-de-sens\" target=\"_blank\" rel=\"noopener noreferrer\">www.psy.be.<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Reconnectez-vous ! On entend de plus en plus parler de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":45751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1103],"tags":[],"class_list":["post-45723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Initiez-vous \u00e0 la pleine conscience en ligne ! - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Qu&#039;est ce que la pleine conscience ? Quels sont ses b\u00e9n\u00e9fices ? 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