{"id":45727,"date":"2020-05-02T07:35:54","date_gmt":"2020-05-02T05:35:54","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=45727"},"modified":"2020-04-30T17:36:04","modified_gmt":"2020-04-30T15:36:04","slug":"des-anti-stress-naturels-pour-etre-plus-serein","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/des-anti-stress-naturels-pour-etre-plus-serein","title":{"rendered":"Des anti-stress naturels pour \u00eatre plus serein"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2>4 anti-stress naturels \u00e0 tester<\/h2>\n<p class=\"p1\"><span class=\"s1\">En effet, pour nous aider \u00e0 passer ce moment stressant et apaiser nos diff\u00e9rents maux, certains anti-stress naturels existent. Leurs pouvoirs ? Un sommeil r\u00e9parateur et un stress diminu\u00e9 pour retrouver des moments de z\u00e9nitude intense. Lequel choisir ?\u00a0<\/span><\/p>\n<h3><span class=\"s1\">Des huiles essentielles biologiques<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">L\u2019huile de <\/span><span class=\"s2\"><b>Lavande<\/b><\/span><span class=\"s1\"> est une solution naturelle \u00e0 toujours avoir dans son armoire. Elle permet un r\u00e9\u00e9quilibrage sur le plan nerveux. Il est conseill\u00e9 de l\u2019utiliser en fin de journ\u00e9e en diffusion (dans la chambre \u00e0 coucher) ou en inhalation afin de favoriser un sommeil apaisant et r\u00e9parateur.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L\u2019huile de Lavande vraie peut \u00e9galement \u00eatre associ\u00e9e \u00e0 d\u2019autres <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/retrouver-un-sommeil-de-qualite\" target=\"_blank\" rel=\"noopener noreferrer\">huiles <\/a>\u00a0telles que l\u2019huile de <\/span><span class=\"s2\"><b>Mandarine<\/b><\/span><span class=\"s1\"> ou l\u2019huile de <\/span><span class=\"s2\"><b>Carvi<\/b><\/span><span class=\"s1\"> pour des effets encore plus probants et vous aider \u00e0 aborder la vie de fa\u00e7on plus sereine.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L\u2019huile essentielle de <\/span><span class=\"s2\"><b>Marjolaine des jardins<\/b><\/span><span class=\"s1\"> est \u00e9galement tr\u00e8s efficace pour pouvoir se relaxer et diminuer le stress \u00e0 l\u2019instant T. De fait, elle est utilis\u00e9e pour calmer l\u2019angoisse et les pouss\u00e9es de stress dans le courant de la journ\u00e9e. Appliquez 2 gouttes sur le plexus solaire et sortez prendre l\u2019air quelques minutes afin de pouvoir ouvrir la cage thoracique. <\/span><\/p>\n<h3><span class=\"s1\">Les fleurs de Bach<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Ces fleurs agissent de mani\u00e8re positive sur les \u00e9motions et les pens\u00e9es n\u00e9gatives ainsi que sur le stress. Elles permettent d\u2019avoir une vision positive du monde et d\u2019aborder les probl\u00e8mes avec plus de calme. <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/le-pouvoir-des-fleurs-contre-nos-tracas-de-quinquas\" target=\"_blank\" rel=\"noopener noreferrer\">Les fleurs de Bach<\/a> peuvent soigner l\u2019angoisse et les \u00e9tats de peur d\u2019une fa\u00e7on naturelle. Elles se retrouvent g\u00e9n\u00e9ralement sous forme de gouttes, de sprays ou de granules. <\/span><\/p>\n<h3><span class=\"s1\">Le magn\u00e9sium<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Le <\/span><span class=\"s2\"><b>Magn\u00e9sium<\/b><\/span><span class=\"s1\"> est tr\u00e8s efficace pour lutter contre les effets du stress et de l\u2019angoisse. En effet, le stress entraine un manque de magn\u00e9sium qui se traduit par divers sympt\u00f4mes tels que les crampes, la fatigue, l\u2019impossibilit\u00e9 de se reposer. Il est donc conseill\u00e9 de manger des aliments riches en magn\u00e9sium (\u00e0 savoir du chocolat ou des amandes par exemple) ou de se suppl\u00e9menter.\u00a0<\/span><\/p>\n<h3><span class=\"s1\">La respiration<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">La plus simple et la meilleure des solutions pour l\u00e2cher prise et \u00e9vacuer le stress qui p\u00e8se sur nos \u00e9paules est la <\/span><a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/la-coherence-cardiaque-une-technique-de-respiration-pour-se-liberer-du-stress\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\"><b>respiration<\/b><\/span><\/a><span class=\"s1\">. Le stress engendre souvent une hyperventilation. Une respiration profonde par l\u2019abdomen est la mani\u00e8re la plus rapide pour faire disparaitre les ondes n\u00e9gatives. Elle peut se faire assis ou debout, peu importe. Le tout est de rel\u00e2cher les \u00e9paules et de tenir son dos bien droit et de respirer profond\u00e9ment par le nez en gonflant l\u2019abdomen pour ensuite expirer doucement par la bouche. L\u2019op\u00e9ration peut \u00eatre r\u00e9p\u00e9t\u00e9e plusieurs fois pour accentuer ses effets positifs et \u00e9vacuer la pression. Comme en m\u00e9ditation, vous pouvez : Inspirer l&rsquo;amour, expirez la peur. Ou tout ce que vous voulez d&rsquo;autres.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>4 anti-stress naturels \u00e0 tester En effet, pour nous aider [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":45733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-45727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des anti-stress naturels pour \u00eatre plus serein - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Voil\u00e0 d\u00e9j\u00e0 plus d\u2019un mois que la p\u00e9riode de confinement a commenc\u00e9 et cette derni\u00e8re est parfois synonyme d\u2019angoisse. 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