{"id":45959,"date":"2021-05-11T13:16:42","date_gmt":"2021-05-11T11:16:42","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=45959"},"modified":"2021-05-11T13:40:09","modified_gmt":"2021-05-11T11:40:09","slug":"quelle-nage-choisir-selon-vos-besoins","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/quelle-nage-choisir-selon-vos-besoins","title":{"rendered":"Quelle nage choisir selon vos besoins ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p class=\"p1\"><span class=\"s1\">Vous misez sur la natation cet \u00e9t\u00e9 ? Excellente d\u00e9cision. Elle ne n\u00e9cessite pas de suivre un entra\u00eenement pouss\u00e9 pour profiter de ses bienfaits. Et ne provoque pas (ou tr\u00e8s peu) de blessures directes. A 50 ans ou plus, oubliez la comp\u00e9tition mais pas le plaisir de nager. Avec des disciplines adapt\u00e9es, \u00e0 tester selon votre physique et vos envies : vous <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/conserver-des-bras-fermes-apres-50-ans\" target=\"_blank\" rel=\"noopener noreferrer\">muscler<\/a> ou garder la ligne.\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Les bienfaits de la natation<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">La natation constitue sans nul doute l\u2019un des meilleurs sports \u00e0 pratiquer. Et notamment pour la femme de 50 ans qui souhaite garder \u00e0 la fois une jolie silhouette et un bon fonctionnement de son corps. Un sport complet dot\u00e9 de nombreux avantages :<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Am\u00e9lioration de la motricit\u00e9<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Effet d\u2019<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-evacuer-les-emotions-negatives\" target=\"_blank\" rel=\"noopener noreferrer\">antid\u00e9presseur<\/a> par la lib\u00e9ration d\u2019endorphines, cette fameuse hormone du bonheur.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Excellent sport pour les articulations, mises au travail sans effet traumatisant<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Assistance dans la lutte contre l\u2019<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/osteoporose-une-epidemie-tres-silencieuse\" target=\"_blank\" rel=\"noopener noreferrer\">ost\u00e9oporose<\/a> et l\u2019<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/quon-ne-a-jamais-dit-a-propos-de-larthrose\" target=\"_blank\" rel=\"noopener noreferrer\">arthrose<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Travail de l\u2019endurance et du souffle<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Stimulation de la tension art\u00e9rielle<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Renforcement musculaire (dos, jambes, \u00e9paules, fessier\u2026)<\/span><\/li>\n<\/ul>\n<h2 class=\"p1\"><span class=\"s1\"><b>Pr\u00e9paration et fr\u00e9quence conseill\u00e9e<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Avant tout, il peut \u00eatre utile de consulter votre m\u00e9decin avant de vous jeter dans le grand bain. Un avis m\u00e9dical qui sera bienvenu si vous souffrez de certaines pathologies comme des maladies de peau ou certaines affections ORL.<br \/>\nEn maillot sur le bord de la piscine, rappelez-vous que l\u2019important n\u2019est pas la dur\u00e9e dans l\u2019eau mais la fr\u00e9quence des s\u00e9ances. L\u2019id\u00e9al est de nager deux fois par semaine. Si vous d\u00e9butez, le temps pass\u00e9 dans l\u2019eau ne d\u00e9passera pas une vingtaine de minutes. Sinon, une s\u00e9ance id\u00e9ale consiste \u00e0 effectuer des longueurs durant environ 30 minutes, en prolongeant au fur et \u00e0 mesure des entra\u00eenements. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Quelle nage choisir pour quel bienfait ?\u00a0<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">M\u00eame si votre sant\u00e9 de quinquag\u00e9naire est bonne, n\u2019oubliez pas que vous n\u2019\u00eates ni Johnny Weissmuller ni Mark Spitz. Choisissez donc des nages adapt\u00e9es \u00e0 vos capacit\u00e9s et moins exigeantes physiquement. Comme celles-ci\u00a0:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><b>La brasse<\/b>. Tr\u00e8s pratiqu\u00e9e, elle offre l\u2019avantage de garder la t\u00eate hors de l\u2019eau la plupart du temps. Elle sculpte la silhouette, renforce les muscles, relaxe et ne fatigue pas les articulations. Une nage d\u2019endurance id\u00e9ale pour perdre des calories. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>La brasse dite coul\u00e9e<\/b>. Une nage d\u2019endurance qui n\u2019est pas destin\u00e9e \u00e0 vous muscler mais \u00e0 affiner votre silhouette. Son principal avantage r\u00e9side dans la d\u00e9pense calorique qu\u2019elle g\u00e9n\u00e8re. Soit en moyenne 650 kcal par 50 minutes de nage. Questions muscles, elle favorise le d\u00e9veloppement de ceux des jambes et des fessiers. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>Le crawl<\/b>. Un type de natation parfait si vous misez sur le travail du haut du corps. Les bras et les \u00e9paules surtout. Un crawl qui vous permettra aussi de tonifier vos fesses.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>Le dos crawl\u00e9<\/b>. La nage conseill\u00e9e par les coachs sportifs. Parfaite si vous souffrez de maux de dos car elle renforce les muscles dorsaux. Sa pratique, bien effectu\u00e9e, permet de retrouver une silhouette moins vo\u00fbt\u00e9e. Elle muscle aussi les \u00e9paules, les fesses et les jambes. A adopter donc. <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Vous misez sur la natation cet \u00e9t\u00e9 ? Excellente d\u00e9cision. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":48566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-45959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelle nage choisir selon vos besoins ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Si la natation est un excellent sport, elle n\u00e9cessite quelques pr\u00e9cautions d\u00e8s la cinquantaine venue. Quelle nage choisir ? 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