{"id":46257,"date":"2020-07-02T07:36:29","date_gmt":"2020-07-02T05:36:29","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=46257"},"modified":"2020-06-30T13:36:52","modified_gmt":"2020-06-30T11:36:52","slug":"pourquoi-a-t-on-la-paupiere-qui-tremble","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/pourquoi-a-t-on-la-paupiere-qui-tremble","title":{"rendered":"Pourquoi a-t-on la paupi\u00e8re qui tremble ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2 class=\"p1\"><span class=\"s1\"><b>Stupeur et tremblements<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Midi, \u00e0 la terrasse d\u2019un bar. Un homme vous regarde. Joli gar\u00e7on, mais pourquoi s\u2019amuse-t-il \u00e0 vous faire des clins d\u2019\u0153il\u00a0? Ne le prenez pas mal. Peut-\u00eatre est-il victime de ce l\u00e9ger trouble musculaire que l\u2019on d\u00e9signe dans le monde m\u00e9dical sous le nom de fasciculation. Un ph\u00e9nom\u00e8ne plut\u00f4t r\u00e9pandu (80% de la population), sans distinction d\u2019\u00e2ge ou de sexe et qui peut agir aussi au niveau du bras, de la langue ou de la jambe. Un d\u00e9sagr\u00e9ment g\u00e9n\u00e9ralement b\u00e9nin mais qui r\u00e9clame l\u2019avis d\u2019un sp\u00e9cialiste s\u2019il se r\u00e9p\u00e8te trop r\u00e9guli\u00e8rement. Autant pr\u00e9venir.\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Les sympt\u00f4mes<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Comme la crampe matinale dans le mollet, le tremblement de la paupi\u00e8re se produit sans pr\u00e9venir. Et souvent au mauvais moment. La paupi\u00e8re se met \u00e0 vibrer, plus ou moins rapidement, avec une g\u00eane que l\u2019on essaie d\u2019\u00e9vacuer par frottement. Un mouvement musculaire contre lequel vous ne pouvez rien, sinon attendre qu\u2019il passe. Avec une dur\u00e9e qui peut varier de quelques minutes \u00e0 une heure. C\u2019est d\u00e9sagr\u00e9able, mais sans cons\u00e9quences, \u00e0 part l\u2019impression d\u2019avoir un tic aux yeux des autres. Un trouble qui touche aussi bien la paupi\u00e8re sup\u00e9rieure qu\u2019inf\u00e9rieure. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Les causes de la paupi\u00e8re qui tremble<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Si ce ph\u00e9nom\u00e8ne est loin d\u2019\u00eatre pleinement expliqu\u00e9 par le monde m\u00e9dical, plusieurs facteurs possibles sont avanc\u00e9s pour expliquer son d\u00e9clenchement inopin\u00e9. Et notamment\u00a0:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Du <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/des-anti-stress-naturels-pour-etre-plus-serein\" target=\"_blank\" rel=\"noopener noreferrer\">stress<\/a> excessif<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Un manque de<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/5-plantes-pour-trouver-le-sommeil\" target=\"_blank\" rel=\"noopener noreferrer\"> sommeil<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Un exc\u00e8s de<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/cest-decide-je-me-remets-au-sport\" target=\"_blank\" rel=\"noopener noreferrer\"> sport<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Une fatigue oculaire, souvent accompagn\u00e9e d\u2019autres sympt\u00f4mes comme l\u2019\u0153il sec, une migraine\u2026<\/span><\/li>\n<\/ul>\n<h2 class=\"p1\"><span class=\"s1\"><b>Un spasme li\u00e9 \u00e0 un d\u00e9ficit de magn\u00e9sium<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Des tremblements qui pourraient \u00eatre li\u00e9s \u00e9galement \u00e0 un manque de magn\u00e9sium. Une piste \u00e9tudi\u00e9e pour expliquer le d\u00e9clenchement de crises r\u00e9guli\u00e8res. Parmi les sympt\u00f4mes d\u2019une carence en magn\u00e9sium figurent ainsi les spasmes, une sensibilit\u00e9 anormale au stress et des crampes musculaires. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Comment calmer les crises\u00a0 de fasciculations ?<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Si les troubles sont espac\u00e9s, il suffit d\u2019attendre que cela passe. Dans les autres cas, certaines mesures sont \u00e0 suivre, apr\u00e8s l\u2019avis m\u00e9dical qui vous orientera vers le meilleur traitement adapt\u00e9 \u00e0 la s\u00e9v\u00e9rit\u00e9 des tremblements. Le m\u00e9decin d\u00e9terminera si les tressautements de la paupi\u00e8re ne sont pas li\u00e9s \u00e0 une pathologie plus s\u00e9v\u00e8re, comme la maladie de Charcot, la scl\u00e9rose en plaques ou la maladie de Lyme, notamment. Le test sera parfois accompagn\u00e9 d\u2019un EMG (ou \u00e9lectromyogramme).<\/span><\/p>\n<p>Mais la gestion de votre stress sera souvent privil\u00e9gi\u00e9e, avec du sport, des loisirs reposants et davantage de sommeil. Un apport en magn\u00e9sium sera peut-\u00eatre conseill\u00e9 par le m\u00e9decin si un manque est constat\u00e9. Avec une alimentation plus adapt\u00e9e, moins de caf\u00e9ine, facteur aggravant, mais plus de produits riches en magn\u00e9sium. Comme les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumes verts, les eaux min\u00e9rales riches en<span class=\"Apple-converted-space\">\u00a0 <\/span>magn\u00e9sium. Certaines \u00e9pices comme le romarin et le curcuma ont aussi une efficacit\u00e9 prouv\u00e9e dans la r\u00e9duction des fasciculations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Stupeur et tremblements Midi, \u00e0 la terrasse d\u2019un bar. Un [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":46258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-46257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi a-t-on la paupi\u00e8re qui tremble ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Cela se produit de temps en temps. Sans raison apparente, on a la paupi\u00e8re qui tremble. D\u2019o\u00f9 vient ce trouble\u00a0? 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