{"id":46598,"date":"2020-09-16T08:31:36","date_gmt":"2020-09-16T06:31:36","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=46598"},"modified":"2020-09-14T11:32:10","modified_gmt":"2020-09-14T09:32:10","slug":"comment-renforcer-son-immunite-avant-lhiver","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/comment-renforcer-son-immunite-avant-lhiver","title":{"rendered":"Comment renforcer son immunit\u00e9 avant l\u2019hiver ?"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

Des bonnes habitudes<\/strong><\/h2>\n

Pour garder un bon syst\u00e8me immunitaire<\/a>, plusieurs choses sont \u00e0 mettre en place. Tout d\u2019abord, un bon sommeil permet au corps de r\u00e9cup\u00e9rer et de rester en forme pour mieux combattre les attaques ext\u00e9rieures. L\u2019activit\u00e9 physique va aussi renforcer nos d\u00e9fenses immunitaires, si pratiqu\u00e9e de mani\u00e8re r\u00e9guli\u00e8re (mais non-excessive). Elle permet en effet de garder une bonne sant\u00e9. Enfin, une bonne alimentation constitue l\u2019un des \u00e9l\u00e9ments les plus importants. Manger \u00e9quilibr\u00e9 et vari\u00e9 avec de bons apports reste indispensable. Il faut par ailleurs \u00e9viter les exc\u00e8s de stress et les grosses fatigues qui vont nous rendre plus vuln\u00e9rables.<\/p>\n

La vitamine D, indispensable<\/strong><\/h2>\n

La vitamine D est pratiquement absente de nos assiettes. C\u2019est l\u2019exposition directe de la peau au soleil qui permet \u00e0 notre organisme de synth\u00e9tiser cette vitamine si particuli\u00e8re. Au-del\u00e0 de 50 ans cette capacit\u00e9 diminue progressivement. Sans prise d\u2019un suppl\u00e9ment ad\u00e9quat, la carence en vitamine D est in\u00e9luctable. Les mesures de confinement ont encore aggrav\u00e9 cette situation.<\/p>\n

Or la vitamine D est non seulement indispensable \u00e0 la solidit\u00e9 de notre ossature mais aussi au bon fonctionnement de notre syst\u00e8me immunitaire. Elle aide notre organisme \u00e0 combattre les microbes et maintient les r\u00e9ponses inflammatoires sous contr\u00f4le.<\/p>\n

Il s\u2019agit donc de veiller \u00e0 un apport quotidien ad\u00e9quat de vitamine D.<\/p>\n

Les atouts de Vista-D3<\/strong>\u00a0<\/strong><\/h2>\n

*VISTA-D3 se pr\u00e9sente sous forme d\u2019un tout petit comprim\u00e9 \u00e0 mettre sous la langue. Celui-ci fond rapidement ce qui permet \u00e0 la vitamine D d\u2019\u00eatre directement capt\u00e9e par les nombreux petits vaisseaux sanguins situ\u00e9s sous la langue. Ce mode d\u2019administration offre l\u2019avantage d\u2019une excellente assimilation de la vitamine D m\u00eame chez les personnes qui ont des probl\u00e8mes d\u2019absorption au niveau du tube digestif. Avec Vista-D3, la vitamine est directement pr\u00e9sente dans la circulation sanguine et disponible pour l\u2019organisme.<\/p>\n

*VISTA-D3 existe en diff\u00e9rents dosages adapt\u00e9s \u00e0 chaque situation. Pour pr\u00e9venir la carence en vitamine D3 chez les personnes en bonne sant\u00e9 au-del\u00e0 de 50 ans, il est conseill\u00e9 d\u2019utiliser un suppl\u00e9ment quotidien de 800 (VISTA-D3\u00a0800), voire 1.000 unit\u00e9s (VISTA-D3 1000) si vous avez peu d\u2019activit\u00e9s en ext\u00e9rieur. Avec VISTA-D3 cela revient \u00e0 moins de 5 \u20ac par mois\u00a0!<\/p>\n

*VISTA-D3 ne contient ni lactose, ni gluten, ni sucre, ni \u00e9dulcorants synth\u00e9tiques, ni colorant.<\/p>\n

Go\u00fbt neutre, bien accept\u00e9.<\/p>\n

*VISTA-D3 existe aussi pour les enfants et les jeunes adultes (VISTA-D3\u00a0400, VISTA-D3\u00a0600) dans ce cas les petits comprim\u00e9s peuvent \u00eatre suc\u00e9s ou aval\u00e9s. Il existe \u00e9galement des dosages plus \u00e9lev\u00e9s destin\u00e9s \u00e0 rapidement combler une carence (VISTA-D3 2000 et VISTA-D3\u00a03000)<\/p>\n

*VISTA-D3 est disponible en pharmacie.<\/p>\n

\"renforcer<\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>Des bonnes habitudes Pour garder un bon syst\u00e8me immunitaire, plusieurs […]<\/p>\n","protected":false},"author":18,"featured_media":46600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-46598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"\nComment renforcer son immunit\u00e9 avant l\u2019hiver ? - Fifty & Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/comment-renforcer-son-immunite-avant-lhiver\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment renforcer son immunit\u00e9 avant l\u2019hiver ? 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