{"id":46976,"date":"2020-10-28T07:04:25","date_gmt":"2020-10-28T06:04:25","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=46976"},"modified":"2020-10-27T09:04:53","modified_gmt":"2020-10-27T08:04:53","slug":"le-piloxing-un-sport-complet","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-piloxing-un-sport-complet","title":{"rendered":"Le piloxing, un sport complet"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

Et si l\u2019on profitait de cette p\u00e9riode de crise sanitaire pour changer nos habitudes\u00a0? Pour se r\u00e9inventer\u00a0? Y compris dans nos choix de sports pratiqu\u00e9s. Oublions les classiques pour d\u00e9couvrir de nouvelles disciplines, \u00e0 tester. Comme le piloxing. Un sport id\u00e9al pour la quinqua qui a envie de se d\u00e9fouler et mettre \u00e0 terre ses soucis professionnels et familiaux. Mais de quoi s\u2019agit-il\u00a0?<\/p>\n

Le piloxing en bref<\/strong><\/h2>\n

Pour r\u00e9sumer la discipline, nous pourrions la d\u00e9finir comme un m\u00e9lange dynamique de boxe, de danse<\/a> et de Pilates.<\/a> Un sport invent\u00e9 \u00e0 Los Angeles en 2009 par la professeure de danse et de Pilates Viveca Jensen. Le piloxing se pratique sur un fond musical rythm\u00e9, avec des chor\u00e9graphies qui rappellent celles de vos cours de danse et de fitness. Voulez-vous savoir \u00e0 quoi cela ressemble\u00a0? La cha\u00eene youtube Sport et Forme offre des d\u00e9monstrations en ligne\u00a0: https:\/\/www.youtube.com\/watch?v=1oYOezoDb9Y<\/a> Plut\u00f4t sympa non\u00a0?<\/p>\n

A qui s\u2019adresse ce sport\u00a0?<\/strong><\/h2>\n

M\u00eame s\u2019il est destin\u00e9 \u00e0 un public mixte, le piloxing est plus g\u00e9n\u00e9ralement pratiqu\u00e9 par des femmes. Un sport<\/a> accessible \u00e0 tous les \u00e2ges. L\u2019avantage de la discipline r\u00e9side dans le fait de pouvoir d\u00e9penser un maximum d\u2019\u00e9nergie en un minimum de temps. Pour trouver l\u2019adresse d\u2019un club sportif pr\u00e8s de chez vous, rendez-vous sur la plateforme consacr\u00e9e au piloxing\u00a0: https:\/\/www.piloxing.com\/find-a-class?international=1&instructor=&program=&country=Belgium<\/a><\/p>\n

Petite pr\u00e9cision utile en cette p\u00e9riode, le site permet \u00e9galement de suivre des s\u00e9ances en streaming\u00a0: https:\/\/www.piloxing.com\/livestream<\/a><\/p>\n

Comment se passe une s\u00e9ance\u00a0?<\/strong><\/h2>\n

Pour l\u2019avoir test\u00e9, force est de constater que le piloxing permet un bon d\u00e9crassage \u00e0 la fois physique et mental. La musique<\/a> entra\u00eenante ajoute encore au c\u00f4t\u00e9 ludique de la discipline et invite au d\u00e9passement de ses limites. Une s\u00e9ance dure entre 40 minutes et une heure (au maximum) et se compose de mouvements emprunt\u00e9s \u00e0 la boxe, \u00e0 la danse et aux Pilates. Un coach se charge de montrer les mouvements et de veiller \u00e0 leur ex\u00e9cution correcte. Question \u00e9quipement, une tenue de sport de fitness suffit. Mais avec d\u2019excellentes chaussures pour \u00e9viter les blessures. Les gants de boxe (lest\u00e9s) sont pr\u00e9vus par le coach. De mini-alt\u00e8res peuvent convenir aussi.
\n
\n<\/strong><\/p>\n

Les bienfaits du piloxing<\/strong><\/h2>\n
    \n
  • Perte \u00e9lev\u00e9e de calories. Estim\u00e9es entre 500 et 900 par s\u00e9ance.<\/li>\n
  • Renforcement musculaire des parties haute et basse du corps<\/li>\n
  • Ass\u00e8chement de la silhouette<\/li>\n
  • Entra\u00eenement cardio, parfait pour augmenter l\u2019endurance<\/li>\n
  • Travail sur la souplesse des articulations<\/li>\n
  • Excellent d\u00e9foulement anti-stress<\/li>\n<\/ul>\n

    Peu de contre-indications<\/strong><\/h2>\n

    Comme le sport r\u00e9clame un certain investissement physique dans l\u2019accomplissement des gestes, il est pr\u00e9f\u00e9rable de contacter votre m\u00e9decin traitant. Un examen cardiaque sera peut-\u00eatre conseill\u00e9. Le praticien vous d\u00e9conseillera probablement ce sport si vous avec des soucis articulaires, cardiaques ou li\u00e9s \u00e0 un exc\u00e8s pond\u00e9ral. Sinon, rien ne devrait vous emp\u00eacher de vous y mettre, avec l\u2019encadrement sportif adapt\u00e9. Et d\u2019y prendre plaisir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>Et si l\u2019on profitait de cette p\u00e9riode de crise sanitaire […]<\/p>\n","protected":false},"author":18,"featured_media":46977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-46976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"\nLe piloxing, un sport complet - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"A la recherche d'un sport qui offre de nouvelles sensations et des bienfaits physiques ? Connaissez-vous le piloxing\u00a0? 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