{"id":47479,"date":"2020-12-16T12:43:47","date_gmt":"2020-12-16T11:43:47","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=47479"},"modified":"2020-12-16T09:44:07","modified_gmt":"2020-12-16T08:44:07","slug":"le-fasting-une-cure-detox-bienvenue-pour-les-fetes","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/detox\/le-fasting-une-cure-detox-bienvenue-pour-les-fetes","title":{"rendered":"Le Fasting, une cure d\u00e9tox bienvenue pour les f\u00eates"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Si la pratique du je\u00fbne ne date pas d\u2019hier, ses d\u00e9clinaisons enregistrent de plus en plus de succ\u00e8s aupr\u00e8s de celles et ceux qui d\u00e9sirent changer leurs fa\u00e7ons de se nourrir. Il en va ainsi du je\u00fbne intermittent et de sa variante \u00e0 la mode\u00a0: le Fasting. Mais qu\u2019en est-il\u00a0? Comment le pratiquer et pour quels bienfaits pour l\u2019organisme\u00a0?<\/p>\n<h2><strong>Le Fasting en bref<\/strong><\/h2>\n<p>La pratique consiste \u00e0 alterner des phases de je\u00fbne et des phases de nutrition, ce que l\u2019on nomme la m\u00e9thode 16\/8. Id\u00e9alement, le je\u00fbne dure environ 16 heures et d\u00e9bute apr\u00e8s le repas du soir pour s\u2019achever au d\u00e9jeuner du lendemain. Par facilit\u00e9. Seul le petit-d\u00e9jeuner est supprim\u00e9 de cette fa\u00e7on. Si le but premier du Fasting n\u2019est pas de maigrir, il est cependant devenu un alli\u00e9 minceur presque incontournable.<\/p>\n<p><strong>Comment s\u2019y prendre\u00a0?<\/strong><\/p>\n<p>Si aucun souci de sant\u00e9 ne vient enrayer votre volont\u00e9, d\u00e9butez le Fasting en souplesse. Par petites p\u00e9riodes de je\u00fbne, qui seront allong\u00e9es au fur et \u00e0 mesure de votre entra\u00eenement. D\u00e9finissez le repas qu\u2019il vous est plus facile de zapper. D\u00e9butez une p\u00e9riode d\u2019essai d\u2019environ 10 heures sans manger et testez les effets, puis augmentez la dur\u00e9e pour atteindre la moyenne des 16 heures. Juste une question d\u2019habitude \u00e0 prendre.<\/p>\n<h2><strong>Les bienfaits du fasting<\/strong><\/h2>\n<p>Comme d\u2019autres forme de je\u00fbne intermittent, le Fasting offre, rapidement, des effets notables sur la sant\u00e9. Dont ceux-ci, les principaux relev\u00e9s\u00a0:<\/p>\n<ul>\n<li>Effet positif sur l\u2019apparition des <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/bouffees-de-chaleur-que-des-solutions\" target=\"_blank\" rel=\"noopener noreferrer\">bouff\u00e9es de chaleurs \u00e0 la m\u00e9nopause<\/a><\/li>\n<li>Action d\u00e9toxifiante sur l\u2019organisme.<\/li>\n<li>Diminution des repas qui signifie moins de calories engrang\u00e9es<\/li>\n<li>Lutte contre les pics d\u2019insuline<\/li>\n<li>Am\u00e9lioration de la <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/comment-preserver-sa-memoire\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9moire<\/a> et de la concentration<\/li>\n<li>D\u00e9stockage des graisses, br\u00fbl\u00e9es en grande quantit\u00e9<\/li>\n<li>Diminution du vieillissement cellulaire<\/li>\n<li>Limitation du surpoids<\/li>\n<li>Dur\u00e9e de je\u00fbne limit\u00e9e, donc facile \u00e0 observer<\/li>\n<li>Aucune privation lors des repas<\/li>\n<li>Effets rapides du je\u00fbne (dans les 24 heures)<\/li>\n<li>Pas de modification du caract\u00e8re.<\/li>\n<li>Impression de bien-\u00eatre<\/li>\n<li>Grande souplesse. Possibilit\u00e9 d\u2019adapter les heures de je\u00fbne selon la famille ou les obligations professionnelles.<\/li>\n<\/ul>\n<h2><strong>Les pi\u00e8ges \u00e0 \u00e9viter pour un je\u00fbne r\u00e9ussi<\/strong><\/h2>\n<p>Profiter des effets positifs du Fasting n\u00e9cessite de garder en t\u00eate quelques r\u00e8gles. Dont la principale : ce n\u2019est pas un r\u00e9gime en soi mais une autre fa\u00e7on de s\u2019alimenter. Par ailleurs, <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/minceur\/le-jeune-intermittent-pour-maigrir-bonne-ou-mauvaise-idee\" target=\"_blank\" rel=\"noopener noreferrer\">le je\u00fbne, m\u00eame intermittent,<\/a> r\u00e9clame un avis m\u00e9dical au pr\u00e9alable. Et plus encore en cas de pathologie pr\u00e9sente. La meilleure solution avant de se lancer est \u00e9galement de se faire conseiller par un nutritionniste. Une erreur souvent commise : celle de ne pas s\u2019hydrater en suffisance. Deux litres par jour. Quant aux boissons, celles sucr\u00e9es sont \u00e0 bannir. Au risque d\u2019annihiler les effets du je\u00fbne. Quant aux repas pris, pas de portions suppl\u00e9mentaires et une alimentation \u00e9quilibr\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Si la pratique du je\u00fbne ne date pas d\u2019hier, ses [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":47480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1111],"tags":[],"class_list":["post-47479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Fasting, une cure d\u00e9tox bienvenue pour les f\u00eates - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Souvent synonymes d\u2019exc\u00e8s, pourquoi ne pas miser sur le Fasting pour pr\u00e9parer le corps \u00e0 ces r\u00e9jouissances de fin d\u2019ann\u00e9e? 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