{"id":47664,"date":"2021-01-04T12:08:20","date_gmt":"2021-01-04T11:08:20","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=47664"},"modified":"2021-01-04T12:08:20","modified_gmt":"2021-01-04T11:08:20","slug":"quel-complement-alimentaire-privilegier-cet-hiver","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/quel-complement-alimentaire-privilegier-cet-hiver","title":{"rendered":"Quel compl\u00e9ment alimentaire privil\u00e9gier cet hiver ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>La vitamine D : indispensable contre les maux hivernaux ?<\/h2>\n<p>Les pathologies virales, les rhumes, les rhinites, la grippe, les pneumonies\u2026 frappent plus souvent en hiver quand les taux de vitamine D sont les plus bas. Cette vitamine est, en effet, produite majoritairement lors de l\u2019exposition au soleil, par l\u2019interm\u00e9diaire des UVB au travers de notre peau. Une carence en vitamine D diminue l\u2019immunit\u00e9 et peut augmenter le risque d\u2019infections diverses, surtout respiratoires.<\/p>\n<h2>Booster son syst\u00e8me immunitaire gr\u00e2ce au zinc<\/h2>\n<p>Dans les pays industrialis\u00e9s, 30% de la population de plus de 50 ans est consid\u00e9r\u00e9e comme d\u00e9ficiente en zinc. Or, on sait que le zinc est essentiel pour le fonctionnement du syst\u00e8me immunitaire. Les ions de zinc sont impliqu\u00e9s dans la r\u00e9gulation des voies de signalisation intracellulaires dans les cellules immunitaires inn\u00e9es et adaptatives. De plus, il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu&rsquo;un apport insuffisant en zinc peut augmenter les r\u00e9actions inflammatoires. Mais le zinc a \u00e9galement pour fonction d&rsquo;<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/problemes-de-concentration-explications-et-conseils\" target=\"_blank\" rel=\"noopener noreferrer\">am\u00e9liorer la concentration.<\/a><\/p>\n<p>En combinant la Vitamine D et le Zinc, on agit donc sur plusieurs fronts ! Fit-O-Memo, un compl\u00e9ment alimentaire \u00e0 base de plantes et ingr\u00e9dients naturels, les associe \u00e0 la Centella Asiatica pour aller encore plus loin sur le maintien d&rsquo;une bonne m\u00e9moire. Une cure id\u00e9ale pour affronter l&rsquo;hiver et ce d\u00e9but d&rsquo;ann\u00e9e quelque peu chahut\u00e9 !<\/p>\n<p style=\"text-align: center;\"><em><strong>Vous aimerez aussi ? <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/booster-sa-memoire-un-vrai-plaisir\" target=\"_blank\" rel=\"noopener noreferrer\">7 astuces pour booster sa m\u00e9moire<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>La vitamine D : indispensable contre les maux hivernaux ? [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":47673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-47664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quel compl\u00e9ment alimentaire privil\u00e9gier cet hiver ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Pour bien commencer l&#039;ann\u00e9e, on booste notre immunit\u00e9 ! 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