{"id":47763,"date":"2021-01-20T12:01:41","date_gmt":"2021-01-20T11:01:41","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=47763"},"modified":"2021-01-20T13:37:52","modified_gmt":"2021-01-20T12:37:52","slug":"recette-saine-asperges-blanches-et-pesto","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-saine-asperges-blanches-et-pesto","title":{"rendered":"Recette saine : Asperges blanches et pesto"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h1 class=\"su-post-title\">Asperges blanches &amp; pesto \u00e0 l\u2019ail des ours<\/h1>\n<div class=\"su-post-content\">\n<div class=\"monica-post-excerpt\">\n<p>\u00a0 Ingr\u00e9dients pour 4 personnes<\/p>\n<ul>\n<li>1 kg d\u2019asperges blanches<\/li>\n<li><em>pour le pesto d\u2019ail des ours :<\/em><\/li>\n<li>300 gr de noix de cajou<\/li>\n<li>150 gr de feuilles d\u2019ail des ours<\/li>\n<li>1 petit piment (facultatif)<\/li>\n<li>Le jus d\u20191 citron et demi<\/li>\n<li>+- 15 c\u00e0s huile d\u2019olive<\/li>\n<li>Sel \/ poivre<\/li>\n<li>1,5 c\u00e0s d\u2019eau<\/li>\n<\/ul>\n<p>Pr\u00e9paration : <em>Les asperges :<\/em>\u00a0Pelez les asperges et coupez le bout. Plongez-les dans l\u2019eau bouillante sal\u00e9e et laissez cuire 8 minutes. La pointe du couteau doit s\u2019enfoncer avec une l\u00e9g\u00e8re r\u00e9sistance.\u00a0<em>Pendant la cuisson des asperges:<\/em>\u00a0Lavez soigneusement les feuilles d\u2019ail des ours. Faites grill\u00e9es les noix de cajou jusqu\u2019\u00e0 l\u2019obtention d\u2019une belle couleur dor\u00e9e. Laissez les refroidir. Le principe est assez simple, placez l\u2019ensemble des ingr\u00e9dients, en dehors de l\u2019eau, dans\u00a0le blender\u00a0et mixez jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te homog\u00e8ne. Ajoutez l\u2019eau en filet pour obtenir une belle consistance. Go\u00fbtez et rectifiez l\u2019assaisonnement au besoin. Dans une po\u00eale bien chaude, faites revenir quelques minutes les asperges dans un filet d\u2019huile d\u2019olive et un peu de pesto jusqu\u2019\u00e0 ce qu\u2019elles soient bien enrob\u00e9es.<\/p>\n<\/div>\n<\/div>\n<h2>Quelle huile d&rsquo;olive choisir ?<\/h2>\n<div><\/div>\n<div>Notre coup de coeur c&rsquo;est <a href=\"https:\/\/fr.oliveoilfromthesea.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Olive Oil from the Sea<\/a>. Cette huile d&rsquo;olive nous vient tout droit de l&rsquo;\u00eele de Lesbos, en Gr\u00e8ce. Etant une huile pure, cela fait d&rsquo;elle un produit rare et d&rsquo;exception. Elle est \u00e9galement monovari\u00e9tale : une seule vari\u00e9t\u00e9 d&rsquo;olives a \u00e9t\u00e9 utilis\u00e9e pour la produire, les \u00ab\u00a0Kolovi\u00a0\u00bb. Les oliviers poussent sur des falaises au bord de la mer, ils prennent donc racines dans des sols riches en min\u00e9raux marins. Les olives sont quant \u00e0 elles cultiv\u00e9es et ramass\u00e9es \u00e0 la main, dans le respect des arbres.<\/div>\n<div><\/div>\n<div>\n<div id=\"attachment_47770\" style=\"width: 416px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-47770\" class=\" wp-image-47770\" src=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/01\/Olive-Oil-From-The-Sea-scaled.jpg\" alt=\"recette saine\" width=\"406\" height=\"411\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/01\/Olive-Oil-From-The-Sea-scaled.jpg 2528w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/01\/Olive-Oil-From-The-Sea-768x778.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/01\/Olive-Oil-From-The-Sea-1517x1536.jpg 1517w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/01\/Olive-Oil-From-The-Sea-2023x2048.jpg 2023w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><p id=\"caption-attachment-47770\" class=\"wp-caption-text\">copyright : Tribe Agency<\/p><\/div>\n<\/div>\n<div><\/div>\n<div>Copyright recette : Fouettmagic<\/div>\n<div>Copyright Photo \u00e0 la une : Fouettmagic &#8211; Lindsay Z\u00e9bier de ID first<\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Asperges blanches &amp; pesto \u00e0 l\u2019ail des ours \u00a0 Ingr\u00e9dients [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":47768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[],"class_list":["post-47763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette saine : Asperges blanches et pesto - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Besoin d&#039;inspiration pour un plat rapide ou un accompagnement ? 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