{"id":48133,"date":"2021-08-12T07:41:47","date_gmt":"2021-08-12T05:41:47","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=48133"},"modified":"2021-08-09T10:50:51","modified_gmt":"2021-08-09T08:50:51","slug":"les-pellicules-un-probleme-present-a-la-menopause","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/cheveux\/les-pellicules-un-probleme-present-a-la-menopause","title":{"rendered":"Les pellicules, un probl\u00e8me pr\u00e9sent \u00e0 la m\u00e9nopause"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Si le sujet relatif aux pellicules n\u2019a rien de sexy, force est de constater sa nuisance et sa pr\u00e9sence \u00e0 la m\u00e9nopause. Un souci de plus \u00e0 g\u00e9rer, que l\u2019on n\u2019aime pas \u00e9voquer entre copines. Des pellicules qui peuvent, heureusement, \u00eatre r\u00e9duites voire \u00e9limin\u00e9es avec quelques gestes \u00e0 adopter et une meilleure qualit\u00e9 de vie. Explications.<\/p>\n<h2><strong>Les pellicules, de quoi s\u2019agit-il\u00a0?<\/strong><\/h2>\n<p>Les pellicules sont g\u00e9n\u00e9r\u00e9es par le champignon Malassezia. Il d\u00e9r\u00e8gle le renouvellement cellulaire de votre cuir chevelu. Avec comme cons\u00e9quence la formation de squames puis de pellicules. Il en existe deux vari\u00e9t\u00e9s. S\u00e8ches, ce sont celles que l\u2019on \u00e9vacue d\u2019un revers de main rageur sur un v\u00eatement. Elles surviennent g\u00e9n\u00e9ralement en cas de dess\u00e8chement excessif de la peau. Quant \u00e0 celles que l\u2019on qualifie de grasses, jaun\u00e2tres, elles restent attach\u00e9es au cuir chevelu. Elles sont plus fr\u00e9quentes chez celles qui ont tendance \u00e0 avoir le cheveu gras.<\/p>\n<h2><strong>Quelles sont les causes possibles\u00a0?<\/strong><\/h2>\n<p>Il est \u00e0 pr\u00e9ciser d\u2019embl\u00e9e que les pellicules ne sont nullement li\u00e9es \u00e0 un manque d\u2019hygi\u00e8ne. Que du contraire. Bien souvent c\u2019est un exc\u00e8s de shampooing qui va d\u00e9clencher une irritation du cuir chevelu, et donc la formation de pellicules. Une formation de pellicules qui r\u00e9pond \u00e0 des facteurs multiples. Psychiques comme le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/5-postures-simples-mais-efficaces\" target=\"_blank\" rel=\"noopener noreferrer\">stress<\/a> ou la <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/menoptimiste-5-conseils-anti-fatigue-lors-de-la-menopause\" target=\"_blank\" rel=\"noopener noreferrer\">fatigue<\/a>. M\u00e9dicaux, comme des allergies, un exc\u00e8s de sudation ou une peau grasse. Sans oublier l\u2019environnement qui peut agir aussi sur les cheveux. Comme l\u2019exc\u00e8s d\u2019alcool et de tabac, la pollution, des carences alimentaires ainsi que des produits de beaut\u00e9 non adapt\u00e9s.<\/p>\n<h2><strong>La m\u00e9nopause, propice aux pellicules<\/strong><\/h2>\n<p>P\u00e9riode d\u00e9licate dans la vie d\u2019une femme, la m\u00e9nopause s\u2019accompagne souvent de la formation abondante de pellicules. Des bouleversements hormonaux qui fragilisent les cheveux. Une solution consiste \u00e0 privil\u00e9gier une alimentation \u00e9quilibr\u00e9e et la prise de vitamines aux effets positifs pour la bonne sant\u00e9 capillaire\u00a0: A, B6, C et E. Au printemps, la p\u00e9riode est id\u00e9ale pour la prise d\u2019une cure de compl\u00e9ments alimentaires.<\/p>\n<h2><strong>Comment \u00e9liminer les pellicules\u00a0?<\/strong><\/h2>\n<p>En premier lieu, il est indispensable de limiter les lavages de cheveux. Un \u00e0 deux par semaine suffiront. Un avis professionnel sera bienvenu pour choisir le bon produit lavant. De pr\u00e9f\u00e9rence \u00e0 base de produits naturels (comme du romarin ou du saule). Apr\u00e8s lavage, proc\u00e9der \u00e0 un bon rin\u00e7age (\u00e0 l\u2019eau ti\u00e8de) et \u00e9viter l\u2019usage d\u2019un s\u00e8che-cheveux s\u2019av\u00e8rent deux conseils \u00e0 suivre. Si un massage des cheveux est bienvenu, la mod\u00e9ration est de rigueur dans les gestes. Tout comme l\u2019usage de brosses et peignes trop durs, qui endommagent le cuir chevelu.<\/p>\n<p>Lors d\u2019une production anormale de pellicules, parfois li\u00e9e \u00e0 certaines pathologies, comme le psoriasis, une visite chez le dermatologue s\u2019impose. Pour la prescription de lotions adapt\u00e9es (\u00e0 base de cortico\u00efdes) et d\u2019huiles essentielles (\u00e0 la sauge ou au romarin, par exemple).<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Si le sujet relatif aux pellicules n\u2019a rien de sexy, [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":48136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1114],"tags":[],"class_list":["post-48133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cheveux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les pellicules, un probl\u00e8me pr\u00e9sent \u00e0 la m\u00e9nopause - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/cheveux\/les-pellicules-un-probleme-present-a-la-menopause\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les pellicules, un probl\u00e8me pr\u00e9sent \u00e0 la m\u00e9nopause - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  2 minutesSi le sujet relatif aux pellicules n\u2019a rien de sexy, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/cheveux\/les-pellicules-un-probleme-present-a-la-menopause\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-12T05:41:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/pellicules.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren Soukiassian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Soukiassian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/cheveux\/les-pellicules-un-probleme-present-a-la-menopause\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/cheveux\/les-pellicules-un-probleme-present-a-la-menopause\",\"name\":\"Les pellicules, un probl\u00e8me pr\u00e9sent \u00e0 la m\u00e9nopause - Fifty &amp; 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