{"id":48181,"date":"2021-03-30T06:36:46","date_gmt":"2021-03-30T04:36:46","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=48181"},"modified":"2021-03-17T10:21:20","modified_gmt":"2021-03-17T09:21:20","slug":"les-plantes-adaptogenes-pour-lutter-contre-le-stress","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress","title":{"rendered":"Les plantes adaptog\u00e8nes pour lutter contre le stress"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p><a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/minceur\/et-si-on-faisait-du-sport-a-la-maison\" target=\"_blank\" rel=\"noopener noreferrer\">Faire du sport<\/a>, une alimentation saine, utiliser des techniques de respiration\u2026 Tout cela aide \u00e0 lutter contre le stress. Seulement parfois, cela ne suffit pas, ou plus. Certaines plantes peuvent donc venir donner un coup de pouce naturel.<\/p>\n<p>D\u00e9j\u00e0 bien connues des civilisations orientales, les plantes adaptog\u00e8nes int\u00e9ressent d\u00e9sormais nos pays occidentaux. En effet, leurs propri\u00e9t\u00e9s particuli\u00e8res permettent de rendre l\u2019organisme plus r\u00e9sistant au<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/5-postures-simples-mais-efficaces\" target=\"_blank\" rel=\"noopener noreferrer\"> stress ambiant<\/a> en am\u00e9liorant ses capacit\u00e9s d\u2019adaptation en douceur.<\/p>\n<h2><strong>Comment fonctionnent les plantes adaptog\u00e8nes ? <\/strong><\/h2>\n<p>L\u2019une des plantes les plus int\u00e9ressantes est la Withania. Des \u00e9tudes cliniques ont d\u00e9montr\u00e9 qu\u2019elle \u00e9tait capable de diminuer le taux de cortisol, l\u2019\u00ab hormone du stress\u00a0\u00bb, que l\u2019on produit en trop grande quantit\u00e9 lorsqu\u2019on est confront\u00e9 \u00e0 une situation stressante. C\u2019est \u00e0 cause de cet exc\u00e8s de cortisol que l\u2019on ressent les effets ind\u00e9sirables du stress comme l\u2019\u00e9motivit\u00e9, la nervosit\u00e9, la fatigue, la baisse de concentration ou encore un sommeil perturb\u00e9 et une baisse de l\u2019immunit\u00e9. La plante agissant donc sur cette hormone, elle s\u2019attaque directement \u00e0 la base du probl\u00e8me. De plus, sa consommation permet une sensation de bien-\u00eatre et de s\u00e9r\u00e9nit\u00e9 sans \u00eatre pour autant assomm\u00e9 (comme avec la prise de certains calmants par exemple).<\/p>\n<p>D\u2019autres plantes poss\u00e8dent ces propri\u00e9t\u00e9s adaptog\u00e8nes comme par exemple la Rhodiola. Elle agit principalement sur la concentration et les fonctions cognitives. L\u2019Eleuth\u00e9rocoque, quant \u00e0 elle, am\u00e9liore la r\u00e9sistance \u00e0 la fatigue et assure une meilleure r\u00e9cup\u00e9ration. Chaque plante poss\u00e8de donc ses sp\u00e9cificit\u00e9s. De quoi vous aider \u00e0 vous sentir mieux de mani\u00e8re tout \u00e0 fait naturelle.<\/p>\n<h3>Zentabs, une solution naturelle<\/h3>\n<p>Zentabs est une formule naturelle \u00e0 base de diverses vitamines qui contribuent aux fonctions psychologiques normales et de 3 extraits de plantes sp\u00e9cifiques qui apportent \u00e9quilibre et r\u00e9sistance. Zentabs propose ainsi une approche globale des diff\u00e9rents probl\u00e8mes auxquels tant de patients doivent faire face aujourd&rsquo;hui. Et c&rsquo;est vraiment unique: avec un seul produit recommand\u00e9, le patient retrouve sa sensation de bien-\u00eatre.<\/p>\n<p>1 comprim\u00e9 par jour ou selon l\u2019avis de votre m\u00e9decin ou pharmacien.<\/p>\n<div>En pharmacie. Prix conseill\u00e9: 15,95 Eur pour 30 comprim\u00e9s.<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-48182 aligncenter\" src=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/packshot-zentabs-30.jpg\" alt=\"plantes adaptog\u00e8nes\" width=\"313\" height=\"235\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/packshot-zentabs-30.jpg 2362w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/packshot-zentabs-30-768x576.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/packshot-zentabs-30-1536x1152.jpg 1536w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/packshot-zentabs-30-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Faire du sport, une alimentation saine, utiliser des techniques de [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":48184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-48181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les plantes adaptog\u00e8nes pour lutter contre le stress - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Dans le climat que l\u2019on conna\u00eet actuellement, il peut parfois \u00eatre compliqu\u00e9 de lutter contre le stress ambiant. Et si on essayait les plantes adaptog\u00e8nes ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les plantes adaptog\u00e8nes pour lutter contre le stress - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Dans le climat que l\u2019on conna\u00eet actuellement, il peut parfois \u00eatre compliqu\u00e9 de lutter contre le stress ambiant. Et si on essayait les plantes adaptog\u00e8nes ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-30T04:36:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/plantes_adaptogenes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren Soukiassian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Soukiassian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress\",\"name\":\"Les plantes adaptog\u00e8nes pour lutter contre le stress - Fifty &amp; Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/plantes_adaptogenes.jpg\",\"datePublished\":\"2021-03-30T04:36:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d\"},\"description\":\"Dans le climat que l\u2019on conna\u00eet actuellement, il peut parfois \u00eatre compliqu\u00e9 de lutter contre le stress ambiant. Et si on essayait les plantes adaptog\u00e8nes ?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/plantes_adaptogenes.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/plantes_adaptogenes.jpg\",\"width\":1110,\"height\":500,\"caption\":\"plantes adaptog\u00e8nes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sant\u00e9\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garder la forme\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Les plantes adaptog\u00e8nes pour lutter contre le stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d\",\"name\":\"Lauren Soukiassian\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/lauren\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les plantes adaptog\u00e8nes pour lutter contre le stress - Fifty &amp; Me MAGAZINE","description":"Dans le climat que l\u2019on conna\u00eet actuellement, il peut parfois \u00eatre compliqu\u00e9 de lutter contre le stress ambiant. Et si on essayait les plantes adaptog\u00e8nes ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress","og_locale":"fr_FR","og_type":"article","og_title":"Les plantes adaptog\u00e8nes pour lutter contre le stress - Fifty &amp; Me MAGAZINE","og_description":"Dans le climat que l\u2019on conna\u00eet actuellement, il peut parfois \u00eatre compliqu\u00e9 de lutter contre le stress ambiant. Et si on essayait les plantes adaptog\u00e8nes ?","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress","og_site_name":"Fifty &amp; Me MAGAZINE","article_published_time":"2021-03-30T04:36:46+00:00","og_image":[{"width":1110,"height":500,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/plantes_adaptogenes.jpg","type":"image\/jpeg"}],"author":"Lauren Soukiassian","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lauren Soukiassian","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress","name":"Les plantes adaptog\u00e8nes pour lutter contre le stress - Fifty &amp; Me MAGAZINE","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/plantes_adaptogenes.jpg","datePublished":"2021-03-30T04:36:46+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d"},"description":"Dans le climat que l\u2019on conna\u00eet actuellement, il peut parfois \u00eatre compliqu\u00e9 de lutter contre le stress ambiant. Et si on essayait les plantes adaptog\u00e8nes ?","breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/plantes_adaptogenes.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/03\/plantes_adaptogenes.jpg","width":1110,"height":500,"caption":"plantes adaptog\u00e8nes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-plantes-adaptogenes-pour-lutter-contre-le-stress#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sant\u00e9","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante"},{"@type":"ListItem","position":2,"name":"Garder la forme","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme"},{"@type":"ListItem","position":3,"name":"Les plantes adaptog\u00e8nes pour lutter contre le stress"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty &amp; Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d","name":"Lauren Soukiassian","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/lauren"}]}},"modified_by":"Lauren Soukiassian","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/48181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=48181"}],"version-history":[{"count":3,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/48181\/revisions"}],"predecessor-version":[{"id":48186,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/48181\/revisions\/48186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/48184"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=48181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=48181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=48181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}