{"id":48692,"date":"2021-06-08T13:10:50","date_gmt":"2021-06-08T11:10:50","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=48692"},"modified":"2021-06-08T09:11:20","modified_gmt":"2021-06-08T07:11:20","slug":"ces-alternatives-a-preferer-aux-frites-traditionnelles","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/ces-alternatives-a-preferer-aux-frites-traditionnelles","title":{"rendered":"Ces alternatives \u00e0 pr\u00e9f\u00e9rer aux frites traditionnelles"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Ne le nions pas, il nous est bien difficile de r\u00e9sister \u00e0 ce paquet de frites pris sur le pouce apr\u00e8s une matin\u00e9e de shopping. Ou \u00e0 cette assiette de frites maison pour accompagner au plus vite un poulet-salade. Un f\u00e9culent appr\u00e9ci\u00e9 par toute la famille. Et m\u00eame si les effets d\u00e9l\u00e9t\u00e8res de la frite nous sont connus. Avec un peu d\u2019imagination et de conseils, d\u2019autres options permettent de profiter de frites plus saines et nutritives.<\/p>\n<h2><strong>La friture, un important facteur de risques <\/strong><\/h2>\n<p>Il n\u2019est pas inutile de rappeler les m\u00e9faits d\u2019une consommation trop r\u00e9guli\u00e8re de frites. Soit plus de deux portions par semaine. Les \u00e9tudes disponibles d\u00e9montrent \u00e0 foison l\u2019absence de tout int\u00e9r\u00eat nutritionnel dans la frite. Elle contient beaucoup de sodium, d\u2019acides gras et de calories. Sans parler du<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/le-sel-fait-grossir-et-autres-mythes-sur-le-sel\" target=\"_blank\" rel=\"noopener noreferrer\"> sel<\/a> et de la mayonnaise qui l\u2019accompagnent bien souvent. La consommation d\u2019aliments frits augmente \u00e9galement le risque d\u2019ob\u00e9sit\u00e9, de diab\u00e8te et de maladies cardiovasculaires. Sans parler du risque de d\u00e9veloppement de cancers. Provoqu\u00e9 par la pr\u00e9sence d\u2019acrylamide. Une substance canc\u00e9rig\u00e8ne form\u00e9e dans les aliments riches en amidon, comme la pomme de terre, soumis \u00e0 une cuisson \u00e0 hautes temp\u00e9ratures.<\/p>\n<h2><strong>Les alternatives vertes aux frites<\/strong><\/h2>\n<p>Pour remplacer la frite de pomme de terre, le choix ne manque pas dans les \u00e9tals. Tout l\u00e9gume peut se transformer en frites. Voire en chips, tout aussi populaires. Savoureuses et sans les effets d\u00e9l\u00e9t\u00e8res des frites traditionnelles. Il en va ainsi de ces quelques exemples, \u00e0 pr\u00e9parer avec les enfants, pourquoi pas\u00a0:<\/p>\n<ul>\n<li>Chips de radis. D\u00e9coup\u00e9s en fines tranches, recouvertes d\u2019un peu d\u2019huile et pass\u00e9es au four \u00e0 180\u00b0 C. Pour le go\u00fbt, quelques \u00e9pices feront l\u2019affaire, comme le paprika.<\/li>\n<li>Frites de carottes. Epluch\u00e9es, huil\u00e9es et recouvertes d\u2019un peu de sel puis pass\u00e9es au four pendant une vingtaine de minutes pour un effet croustillant.<\/li>\n<li>Frites de panais. Excellent choix pour l\u2019aspect nutritif du panais. Riche en vitamines, pauvre en calories et au d\u00e9licieux gout sucr\u00e9.<\/li>\n<li>Frites de betterave. La touche de gaiet\u00e9 dans l\u2019assiette, avec des frites d\u2019un rouge profond. Une betterave riche en antioxydants et en fibres, peu calorique<\/li>\n<li>Des pommes-frites. D\u00e9coup\u00e9es en frites, les pommes sont pass\u00e9es \u00e0 la po\u00eale pour les faire revenir avec un peu d\u2019huile d\u2019olive et un soup\u00e7on de sucre. Excellentes \u00e0 proposer en ap\u00e9ro.<\/li>\n<\/ul>\n<h2><strong>Des conseils pour les accros \u00e0 la frite<\/strong><\/h2>\n<p>Pour les irr\u00e9ductibles de la pomme de terre, certaines recommandations peuvent d\u2019\u00eatre rappel\u00e9es. Pour leur transformation en frites, des pommes de terre bio seront pr\u00e9f\u00e9r\u00e9es, combin\u00e9es \u00e0 une bonne huile d\u2019olive de qualit\u00e9. Pour \u00e9viter l\u2019usage de la friture, les frites, recouvertes d\u2019un peu d\u2019huile, seront pass\u00e9es au four. Puis servies sans l\u2019arsenal de sauces industrielles habituelles. Avec un peu de sel et une touche d\u2019herbe aromatique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Ne le nions pas, il nous est bien difficile de [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":48694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1120],"tags":[],"class_list":["post-48692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ces alternatives \u00e0 pr\u00e9f\u00e9rer aux frites traditionnelles - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Et si l\u2019on optait pour d\u2019autres l\u00e9gumes, \u00e0 transformer en frites\u00a0ou chips ? 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