{"id":48885,"date":"2021-06-30T10:28:57","date_gmt":"2021-06-30T08:28:57","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=48885"},"modified":"2021-06-30T10:28:57","modified_gmt":"2021-06-30T08:28:57","slug":"le-jardinage-lactivite-ideale-en-cas-dosteoporose","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-jardinage-lactivite-ideale-en-cas-dosteoporose","title":{"rendered":"Le jardinage, l\u2019activit\u00e9 id\u00e9ale en cas d\u2019ost\u00e9oporose"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

L\u2019ost\u00e9oporose, une maladie insidieuse, qui fait peur. Certes, mais qui ne doit pas pour autant vous condamner \u00e0 renoncer \u00e0 vos hobbies. Comme le jardinage, cette activit\u00e9 devenue tr\u00e8s tendance depuis le d\u00e9but de la pand\u00e9mie. Au contraire, avec quelques pr\u00e9cautions \u00e0 suivre, travailler au jardin se r\u00e9v\u00e8le b\u00e9n\u00e9fique face \u00e0 la maladie. Voyons ce qu\u2019il en est.<\/p>\n

L\u2019ost\u00e9oporose en bref<\/strong><\/h2>\n

Maladie d\u00e9g\u00e9n\u00e9rative, l\u2019ost\u00e9oporose<\/a> consiste en une perte osseuse qui survient g\u00e9n\u00e9ralement apr\u00e8s l\u2019arriv\u00e9e de la m\u00e9nopause. Les risques de fractures augmentent alors en cons\u00e9quence. Parmi les facteurs de risques figurent une carence en vitamine C et en calcium, l\u2019h\u00e9r\u00e9dit\u00e9, une consommation de m\u00e9dicaments, certaines maladies (diab\u00e8te, hyperthyro\u00efdie, rhumatismes\u2026), une diminution des hormones sexuelles ou une trop grande s\u00e9dentarit\u00e9. D\u00e8s la cinquantaine, ce sont quelque 40% des femmes qui peuvent en souffrir.<\/p>\n

Pourquoi le jardinage\u00a0?<\/strong><\/h2>\n

La pratique du jardinage, class\u00e9e dans les \u00e9tudes comme le deuxi\u00e8me meilleur exercice physique, offre surtout l\u2019avantage de faire travailler tous les groupes de muscles du corps. Un exercice complet, avec du travail en force mais aussi d\u2019endurance. Id\u00e9alement pratiqu\u00e9 1 \u00e0 2 heures par semaine, pour ralentir la perte de densit\u00e9 osseuse. Qui, entre parenth\u00e8ses, concerne \u00e9galement les hommes, mais dans une moindre mesure.
\nDemander un avis m\u00e9dical en fonction de votre facteur de risque de fracture, s\u2019av\u00e8re de bon conseil avant de vous lancer.<\/p>\n

Quels sont les bienfaits du jardinage ?<\/strong><\/h2>\n
    \n
  • Travail au grand air. Id\u00e9al pour favoriser un sommeil r\u00e9parateur et emmagasiner de la vitamine D.<\/li>\n
  • Activit\u00e9 agr\u00e9able, quand elle ne devient pas une corv\u00e9e.<\/li>\n
  • Un loisir qui permet aussi de garder un contact social avec les voisins.<\/li>\n
  • Le jardinage permet de reprendre confiance en soi apr\u00e8s une fracture<\/li>\n
  • Pratique d\u2019exercices favorables \u00e0 la solidification des os.<\/li>\n
  • Lib\u00e9ration d\u2019endorphines, avec effet positif sur la douleur et le bien-\u00eatre.<\/li>\n
  • Excellent exercice pour la sant\u00e9 cardiaque.<\/li>\n<\/ul>\n

    Quelques pr\u00e9cautions \u00e0 prendre\u00a0<\/strong><\/h2>\n

    Plusieurs recommandations se r\u00e9v\u00e8lent utiles \u00e0 suivre. Pour \u00e9viter tout risque d\u2019accidents et limiter les gestes trop violents pour votre colonne vert\u00e9brale\u00a0:<\/p>\n

      \n
    • Comme pour tout autre pratique physique, il convient de proc\u00e9der \u00e0 des exercices pr\u00e9alables d\u2019\u00e9chauffement et d\u2019\u00e9tirement pour \u00e9viter des d\u00e9chirures musculaires.<\/li>\n
    • Evitez les gros travaux d\u2019entretien comme la taille ou la tonte du gazon. Ils sollicitent trop le dos et les articulations<\/li>\n
    • Pensez \u00e0 acheter des bacs de culture sur\u00e9lev\u00e9s. Pour ne pas devoir vous pencher inutilement.<\/li>\n
    • Au jardin, \u00e9liminez tous les obstacles qui pourraient vous faire tomber et provoquer des fractures.<\/li>\n
    • Pr\u00e9voir de bonnes chaussures bien ajust\u00e9es et un sentier de jardin bien large, au rev\u00eatement anti-d\u00e9rapant.<\/li>\n
    • Pensez \u00e0 installer \u00e0 intervalles r\u00e9guliers des si\u00e8ges ou un banc.<\/li>\n
    • Adopter des manches t\u00e9lescopiques permet d\u2019\u00e9viter tout risque de chute d\u2019une \u00e9chelle.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>L\u2019ost\u00e9oporose, une maladie insidieuse, qui fait peur. Certes, mais qui […]<\/p>\n","protected":false},"author":18,"featured_media":48887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-48885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"\nLe jardinage, l\u2019activit\u00e9 id\u00e9ale en cas d\u2019ost\u00e9oporose - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Entre deux averses, les amateurs de jardinage s\u2019en donnent \u00e0 c\u0153ur joie dans leurs jardins. 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