{"id":50495,"date":"2021-10-15T11:18:26","date_gmt":"2021-10-15T09:18:26","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=50495"},"modified":"2021-10-15T11:18:26","modified_gmt":"2021-10-15T09:18:26","slug":"quest-ce-que-vos-reves-disent-sur-vous","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/quest-ce-que-vos-reves-disent-sur-vous","title":{"rendered":"Qu&rsquo;est-ce que vos r\u00eaves disent sur vous ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">1. Dormir sur le ventre <\/span><\/h2>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">Vous faites souvent des r\u00eaves sexuels ? Les r\u00eaves peuvent \u00eatre influenc\u00e9s par votre position de sommeil. Si vous dormez sur le ventre, vous \u00eates plus enclin aux r\u00eaves \u00e9rotiques. En th\u00e9orie, le fait de presser vos <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/3-exercices-de-yoga-pour-raffermir-les-seins\" target=\"_blank\" rel=\"noopener\">seins<\/a> et votre bassin contre le lit provoque une stimulation qui peut entra\u00eener des r\u00eaves sexuels&#8230;\u00a0<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">2. La vitamine B6 <\/span><\/h2>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">Vous avez du mal \u00e0 vous souvenir de vos r\u00eaves le matin ? Ce n&rsquo;est pas parce que vous ne r\u00eavez pas ! Un suppl\u00e9ment de vitamine B6 avant d&rsquo;aller dormir peut vous aider \u00e0 r\u00e9soudre ces <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/pourquoi-avons-nous-des-trous-de-memoire\" target=\"_blank\" rel=\"noopener\">trous de m\u00e9moire<\/a>.\u00a0<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">3. Arr\u00eater de fumer<\/span><\/h2>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">La nicotine est un inhibiteur de s\u00e9rotonine, directement associ\u00e9e \u00e0 l&rsquo;activit\u00e9 onirique&#8230; Donc, en arr\u00eatant de <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/passer-a-la-cigarette-electronique-en-toute-securite\" target=\"_blank\" rel=\"noopener\">fumer<\/a>, vous aurez le sentiment de beaucoup plus r\u00eaver ! Et de mieux respirer, c&rsquo;est \u00e9vident.\u00a0<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">4. La progest\u00e9rone <\/span><\/h2>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">La progest\u00e9rone est une hormone associ\u00e9e \u00e0 la reproduction. Elle est lib\u00e9r\u00e9e apr\u00e8s l&rsquo;ovulation dans la seconde moiti\u00e9 du cycle menstruel.\u00a0 Un niveau de progest\u00e9rone plus \u00e9lev\u00e9 que la normale peut vous faire r\u00eaver plus intens\u00e9ment.\u00a0<\/span><\/p>\n<h2 dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">5. Manger \u00e9pic\u00e9<\/span><\/h2>\n<p dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">Une digestion agit\u00e9e va de pair avec un sommeil agit\u00e9. Les aliments gras, sucr\u00e9s ou \u00e9pic\u00e9s avant d&rsquo;aller se coucher peuvent perturber votre nuit et vos r\u00eaves ! Les pics du taux de sucre dans le sang peuvent perturber le sommeil paradoxal. Id\u00e9alement, \u00e9vitez de manger au moins deux heures avant de vous mettre au lit et pr\u00e9f\u00e9rez un repas l\u00e9ger le soir.\u00a0<\/span><\/p>\n<div id=\"divVideoStepAdTop\" class=\"divVideoStep\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>1. Dormir sur le ventre Vous faites souvent des r\u00eaves [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":50533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1103],"tags":[],"class_list":["post-50495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu&#039;est-ce que vos r\u00eaves disent sur vous ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Nos r\u00eaves en disent long sur nous... 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