{"id":50497,"date":"2021-10-14T09:56:28","date_gmt":"2021-10-14T07:56:28","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=50497"},"modified":"2021-10-14T09:56:28","modified_gmt":"2021-10-14T07:56:28","slug":"3-exercices-de-yoga-pour-raffermir-les-seins","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/3-exercices-de-yoga-pour-raffermir-les-seins","title":{"rendered":"3 exercices de yoga pour raffermir les seins"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>Quelles postures de yoga pour une belle poitrine ?<\/h2>\n<h3><em>Le Cobra\u00a0<\/em><\/h3>\n<p>La posture du cobra est un incontournable. Elle fait partie des postures qu&rsquo;on r\u00e9p\u00e8te dans les salutations au soleil. Elle am\u00e9liore la capacit\u00e9 respiratoire en ouvrant la cage thoracique, et projette\u00a0 ainsi votre poitrine \u00e0 l\u2019avant. C&rsquo;est une arme redoutable contre les \u00ab\u00a0seins qui tombent\u00a0\u00bb.<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga : Posture du Cobra - Bhujangasana\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mxhikQCZaA4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><em>Le Guerrier\u00a0<\/em><\/h3>\n<p>Le Guerrier est un excellent moyen d&rsquo;augmenter la tonicit\u00e9 de l&rsquo;ensemble du corps. On dit aussi qu&rsquo;elle augmente la confiance en soi&#8230; En ouvrant la cage thoracique, elle permet d&rsquo;afficher un \u00ab\u00a0d\u00e9collet\u00e9 plus fier\u00a0\u00bb.<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga : Posture du guerrier - Virabhadrasana\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_yDzWeaaIC0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><i>Le Chien t\u00eate en bas<\/i><\/h3>\n<p>Ce classique est une posture dite de r\u00e9cup\u00e9ration mais elle sollicite en prime les pectoraux et soulage le dos. Elle permet de r\u00e9aligner le corps (et l&rsquo;esprit) et donc d&rsquo;adopter une meilleure posture au quotidien. En vous tenant plus droite, vos seins vous remercieront&#8230;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga : Posture du chien t\u00eate en bas (Adho Mukha Svanasana)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/H46cwAAIbUk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong><em>Vous aimerez aussi ? <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoga-hormonal-pour-mieux-vivre-sa-menopause\" target=\"_blank\" rel=\"noopener\">Tout savoir sur le yoga hormonal<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Quelles postures de yoga pour une belle poitrine ? Le [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":50512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1112],"tags":[],"class_list":["post-50497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 exercices de yoga pour raffermir les seins - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Le yoga a des effets b\u00e9n\u00e9fiques sur votre poitrine. Certains exercices permettent de raffermir les seins ! 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