{"id":51541,"date":"2021-12-13T15:43:14","date_gmt":"2021-12-13T14:43:14","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=51541"},"modified":"2021-12-13T14:09:22","modified_gmt":"2021-12-13T13:09:22","slug":"le-shiitake-un-champignon-medicinal-aussi-savoureux-que-genereux","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-shiitake-un-champignon-medicinal-aussi-savoureux-que-genereux","title":{"rendered":"Le shiitake, un champignon m\u00e9dicinal aussi savoureux que g\u00e9n\u00e9reux"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Ingr\u00e9dient s\u00e9culaire dans la cuisine asiatique, le champignon shiitake enregistre un succ\u00e8s croissant en Occident. Un puissant alli\u00e9 de notre bonne sant\u00e9 au surnom, loin d\u2019\u00eatre usurp\u00e9, de champignon porteur de vie. Un puissant antioxydant, fortifiant, parfait pour la ligne. Comment ne pas le voir comme l\u2019ami id\u00e9al de la femme quinquag\u00e9naire\u00a0? Explications.<\/p>\n<h2><strong>De nombreux bienfaits<\/strong><\/h2>\n<ul>\n<li>Effet fortifiant. En cas de fatigue, de convalescence. Id\u00e9al pour une cure avant l\u2019hiver.<\/li>\n<li>Renforcement du syst\u00e8me immunitaire.<\/li>\n<li>Etudes men\u00e9es pour son r\u00f4le dans la pr\u00e9vention de cancers. Dont ceux li\u00e9s \u00e0 la prostate, aux poumons, au col de l\u2019ut\u00e9rus.<\/li>\n<li>Importante source de <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/renforcer-son-systeme-immunitaire-avec-la-vitamine-d\" target=\"_blank\" rel=\"noopener\">vitamine D<\/a> v\u00e9g\u00e9tale.<\/li>\n<li>Vertus anti-cholest\u00e9rol<\/li>\n<li>Propri\u00e9t\u00e9s antioxydantes contre le vieillissement cutan\u00e9.<\/li>\n<li>Pauvret\u00e9 en sucre et en calories.<\/li>\n<li>Richesse en min\u00e9raux, comme le fer, le potassium, le calcium, le zinc.<\/li>\n<li>Pr\u00e9vention du diab\u00e8te de type 2<\/li>\n<li>Effet anti-inflammatoire.<\/li>\n<li>Protection du syst\u00e8me cardio-vasculaire.<\/li>\n<li>R\u00e9gulation des <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/menoptimiste-7-conseils-pour-lutter-contre-les-problemes-urinaires\" target=\"_blank\" rel=\"noopener\">fonctions urinaires<\/a><\/li>\n<li>Effet assainissant de la peau.<\/li>\n<li>Protection des dents et lutte contre la gingivite.<\/li>\n<\/ul>\n<h2><strong>Comment le consommer\u00a0?<\/strong><\/h2>\n<p>Disponible dans les rayons bio de nos magasins d\u2019alimentation, le champignon est propos\u00e9 frais, le choix id\u00e9al, mais aussi sous forme s\u00e9ch\u00e9e. Quant \u00e0 sa consommation, il est recommand\u00e9 de le consommer bien cuit. Pr\u00e9par\u00e9 comme le traditionnel champignon de Paris ou le c\u00e8pe, et servi comme accompagnement. Question saveur, il d\u00e9gage en bouche une d\u00e9licieuse sensation bois\u00e9e. Un champignon disponible \u00e9galement sous forme de compl\u00e9ment alimentaire. De pr\u00e9f\u00e9rence en ampoule. Pour booster des d\u00e9fenses immunitaires notamment mises \u00e0 mal par le Covid.<\/p>\n<h2><strong>Un dosage \u00e0 respecter<\/strong><\/h2>\n<p>Ces multiples bienfaits d\u00e9crits ci-dessus pourraient inciter \u00e0 une consommation excessive. Gardez-vous en bien. Pour profiter au mieux des effets th\u00e9rapeutiques du shiitake, une consommation quotidienne de 6 \u00e0 16 g par jour s\u2019av\u00e8re amplement suffisante. Sous sa forme fra\u00eeche ou en compl\u00e9ment alimentaire.<\/p>\n<h2><strong>Peu de contre-indications<\/strong><\/h2>\n<p>Les (rares) effets ind\u00e9sirables d\u2019une consommation de shiitake peuvent sembler infimes. Mais ils ne peuvent \u00eatre pass\u00e9s sous silence pour autant. Il est ainsi fortement d\u00e9conseill\u00e9 de consommer le shiitake cru. Sous cette forme, il peut provoquer chez certains le d\u00e9clenchement s\u00e9v\u00e8re d\u2019une dermatite dite flagellaire. La consommation sera mod\u00e9r\u00e9e \u00e9galement si vous souffrez de troubles intestinaux. Attention \u00e9galement aux personnes atteintes d\u2019hyper\u00e9osinophilie (production des globules blancs anormale).<\/p>\n<h2><strong>Produire le shiitake chez soi<\/strong><\/h2>\n<p>Si vous souhaitez r\u00e9duire le bilan carbone de ce champignon asiatique, pourquoi ne pas le produire chez vous\u00a0? Vous aurez ainsi des champignons frais \u00e0 disposition. Des kits de culture sont disponibles, \u00e0 utiliser sur un lit de sciure, ou de vieilles b\u00fbches (de ch\u00eane, id\u00e9alement) plac\u00e9es dans un environnement humide. En cave ou \u00e0 l\u2019ext\u00e9rieur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Ingr\u00e9dient s\u00e9culaire dans la cuisine asiatique, le champignon shiitake enregistre [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":51543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-51541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le shiitake, un champignon m\u00e9dicinal aussi savoureux que g\u00e9n\u00e9reux - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"En cette p\u00e9riode de crise sanitaire qui met \u00e0 mal nos d\u00e9fenses immunitaires, pourquoi ne pas miser sur le shiitake\u00a0? 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