{"id":51553,"date":"2021-12-03T12:14:38","date_gmt":"2021-12-03T11:14:38","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=51553"},"modified":"2021-12-02T12:15:24","modified_gmt":"2021-12-02T11:15:24","slug":"tortizza-la-recette-facile-et-saine-prete-en-8-minutes","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/tortizza-la-recette-facile-et-saine-prete-en-8-minutes","title":{"rendered":"Tortizza : la recette facile et saine pr\u00eate en 8 minutes !"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>Une pizza plus saine<\/h2>\n<p>Une pizza, c&rsquo;est toujours une bonne id\u00e9e ! Encore plus si elle est pr\u00e9par\u00e9e maison en seulement 8 minutes chrono&#8230; Et si vous ajoutez \u00e0 cela que des ingr\u00e9dients healthy : it&rsquo;s a wrap (emball\u00e9, pes\u00e9) ! C&rsquo;est d&rsquo;ailleurs ce dont vous aurez besoin pour la r\u00e9aliser.<\/p>\n<p>Vous aussi vous avez envie de go\u00fbter \u00e0 cette excellente tortizza ultra-fine, croustillante, pleine de l\u00e9gumes (et de vitamines) ? Voici notre recette super rapide :<\/p>\n<div class=\"ULSxyf\">\n<div class=\"KIy09e obcontainer wDYxhc\" data-md=\"77\" data-hveid=\"CAIQAA\" data-ved=\"2ahUKEwiK0aql_MT0AhWTRDABHRUuBugQkCl6BAgCEAA\">\n<div id=\"tw-main\" data-hveid=\"CAIQAQ\">\n<div id=\"tw-container\" class=\"\" data-cp=\"1\" data-is-ver=\"false\" data-nnttsvi=\"1\" data-sm=\"1\" data-sugg-time=\"500\" data-sugg-url=\"https:\/\/clients1.google.com\/complete\/search\" data-uilc=\"fr\">\n<div>\n<div id=\"tw-ob\" class=\"tw-src-ltr\">\n<div class=\"oSioSc\">\n<div id=\"tw-target\">\n<div id=\"kAz1tf\" class=\"g9WsWb\">\n<div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">Ingr\u00e9dients pour 1 tortizza :<\/span><\/h3>\n<ul>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\"> 1 wrap (ou tortilla) de bl\u00e9 entier <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">Quelques cuill\u00e8res de sauce tomate<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">Des champignons<\/span><\/li>\n<li dir=\"ltr\" data-placeholder=\"Traduction\">Quelques feuilles d&rsquo;\u00e9pinard<\/li>\n<li dir=\"ltr\" data-placeholder=\"Traduction\">1 oignon<\/li>\n<li dir=\"ltr\" data-placeholder=\"Traduction\">De l&rsquo;origan<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span class=\"Y2IQFc\" lang=\"fr\">Du paprika<\/span><\/li>\n<li dir=\"ltr\" data-placeholder=\"Traduction\">Du basilic frais<\/li>\n<\/ul>\n<h3><span class=\"Y2IQFc\" lang=\"fr\">Pr\u00e9paration : <\/span><\/h3>\n<p><span class=\"Y2IQFc\" lang=\"fr\">Garnir la tortizza de sauce tomate, d&rsquo;herbes et de l\u00e9gumes hach\u00e9s. Cuire au four pr\u00e9chauff\u00e9 \u00e0 195 degr\u00e9s pendant 8 minutes. Bon app\u00e9tit !<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"dURPtb\"><strong><em>Copyright : Happy You<\/em><\/strong><\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><strong><em>Vous aimerez aussi : <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/la-pizza-sucree-la-nouvelle-tendance-a-adopter-des-le-petit-dejeuner\" target=\"_blank\" rel=\"noopener\">Recettes : de la pizza sucr\u00e9e au petit-d\u00e9jeuner !<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Une pizza plus saine Une pizza, c&rsquo;est toujours une bonne [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":51556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[],"class_list":["post-51553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tortizza : la recette facile et saine pr\u00eate en 8 minutes ! - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"La tortizza est la nouvelle tendance food \u00e0 adopter ! 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