{"id":51821,"date":"2021-12-18T05:32:28","date_gmt":"2021-12-18T04:32:28","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=51821"},"modified":"2021-12-13T15:32:43","modified_gmt":"2021-12-13T14:32:43","slug":"le-livre-du-mois-perimenopower","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-livre-du-mois-perimenopower","title":{"rendered":"Le livre du mois : P\u00e9rim\u00e9nopower"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>Faites de la p\u00e9rim\u00e9nopause un moment puissant de votre vie\u00a0!<\/h2>\n<p>Vous vous r\u00e9veillez tremp\u00e9e de <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/de-remedes-naturels-contre-bouffees-de-chaleur\" target=\"_blank\" rel=\"noopener\">sueur<\/a> au beau milieu de la nuit ? Vos sautes d\u2019humeur sont si extr\u00eames ces derniers temps que vous vous reconnaissez \u00e0 peine ? N\u2019y allons pas par quatre chemins : vous vous approchez peut-\u00eatre du monde merveilleux de la <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/passez-le-cap-de-la-premenopause-en-douceur\" target=\"_blank\" rel=\"noopener\">p\u00e9rim\u00e9nopause<\/a>. Cette \u00e9tape qui pr\u00e9c\u00e8de\u2026 la m\u00e9nopause !<\/p>\n<h2>Entre femmes, on se dit tout<\/h2>\n<p>Et, soyons franches, cette phase &#8211; bien que naturelle &#8211; n\u2019est pas de tout repos. Et si elle commence g\u00e9n\u00e9ralement entre 40 et 50 ans, elle peut aussi subvenir d\u00e8s 35 ans. (On a dit qu\u2019on se disait tout\u2026). Alors, mesdames, n\u2019ayez pas peur de ce changement en cours ou \u00e0 venir : accompagnez-le et d\u00e9veloppez votre empowerment au f\u00e9minin !<\/p>\n<p>Gr\u00e2ce \u00e0 cet ouvrage authentique et rassurant, d\u00e9couvrez comment votre corps r\u00e9agit \u00e0 cette p\u00e9riode de bouleversements et glanez les meilleurs conseils : yoga du sommeil, suppl\u00e9mentations naturelles ou encore r\u00e9gime alimentaire adapt\u00e9. Tout y est pour reprendre le (super)pouvoir sur votre m\u00e9nopause !<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51822 aligncenter\" src=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/12\/Perimenopower-Le-guide-puiant-qui-accompagne-le-chagement-de-la-menopause.jpg\" alt=\"\" width=\"340\" height=\"340\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/12\/Perimenopower-Le-guide-puiant-qui-accompagne-le-chagement-de-la-menopause.jpg 340w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2021\/12\/Perimenopower-Le-guide-puiant-qui-accompagne-le-chagement-de-la-menopause-250x250.jpg 250w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Faites de la p\u00e9rim\u00e9nopause un moment puissant de votre vie\u00a0! [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":51852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1108],"tags":[],"class_list":["post-51821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le livre du mois : P\u00e9rim\u00e9nopower - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Avec &quot;P\u00e9rim\u00e9nopower&quot;, Katarina Wilk partage ses exp\u00e9riences personnelles mais aussi des conseils pour inspirer les femmes et les guider d\u00e8s l\u2019apparition des premiers signes de la p\u00e9rim\u00e9nopause...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-livre-du-mois-perimenopower\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le livre du mois : P\u00e9rim\u00e9nopower - Fifty &amp; 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