{"id":52031,"date":"2022-04-24T07:15:14","date_gmt":"2022-04-24T05:15:14","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=52031"},"modified":"2022-04-11T10:55:20","modified_gmt":"2022-04-11T08:55:20","slug":"les-10-commandements-de-lalimentation-intuitive","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/minceur\/les-10-commandements-de-lalimentation-intuitive","title":{"rendered":"Les 10 commandements de l’alimentation intuitive"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

L’alimentation intuitive : comment \u00e7a fonctionne ?<\/h2>\n

1. Oubliez les r\u00e9gimes !<\/h3>\n

Les r\u00e9gimes miracles<\/a> n\u2019existent pas. En plus d’\u00eatre inefficaces, ils peuvent \u00eatre dangereux. Sans compter qu’ils instaurent un climat de restriction… qui attise l’envie de craquer (qui conduit finalement \u00e0 une baisse de l’estime de soi et\/ou un sentiment d’\u00e9chec.)<\/p>\n

2. Honorer sa faim<\/h3>\n

\u00c9couter sa faim, c\u2019est avant tout \u00eatre \u00e0 l’\u00e9coute de son corps et ses besoins. Une envie de fraises ? C’est sans doute que l’acide folique peut vous \u00eatre profitable… Du chocolat<\/a> \u00e0 la moindre contrari\u00e9t\u00e9 ? En lib\u00e9rant des endorphines, il est particuli\u00e8rement b\u00e9n\u00e9fique pour l’humeur. L\u2019alimentation intuitive nous invite \u00e0 faire confiance \u00e0 notre estomac et \u00e0 entendre les signaux qu\u2019il nous envoie.<\/p>\n

3. Faire la paix avec la nourriture<\/h3>\n

A trop r\u00e9fl\u00e9chir, nous consid\u00e9rons parfois la nourriture comme notre ennemie. L\u2019alimentation intuitive, c’est (r\u00e9)apprendre \u00e0 \u00e9prouver de la gratitude pour ce qui se trouve dans notre assiette et savourer chaque repas avec bienveillance.<\/p>\n

4. Bon ou mauvais ?<\/h3>\n

Le sucre, le gras, le sal\u00e9… On a tendance \u00e0 cat\u00e9goriser les aliments. Pourtant, rien ne devrait \u00eatre interdit ! En fait, la restriction m\u00e8ne souvent \u00e0 une fixation d\u00e9mesur\u00e9e qui peut engendrer des troubles alimentaires. Donnez-vous la permission d’appr\u00e9cier ce qui vous fait plaisir !\u00a0 Avec mod\u00e9ration, bien s\u00fbr.<\/p>\n

5. Diff\u00e9rencier la faim de l’envie<\/h3>\n

Faim ou pas faim ? Encore faim ou plus faim ? Respectez les signaux de la sati\u00e9t\u00e9 ! Ecouter ses sensations permet de d\u00e9finir la bonne ration du moment.<\/p>\n

6. Le plaisir de manger<\/h3>\n

Les aliments sont bien plus qu’un assemblage de calories, glucides, lipides, prot\u00e9ines et vitamines<\/a>. Manger est \u00e9galement un plaisir, individuel et collectif\u00a0!<\/p>\n

7. Comprendre sa \u201cfaim \u00e9motionnelle\u201d<\/h3>\n

Solitude, tristesse, ennui,… autant d’\u00e9motions qui peuvent nous amener \u00e0 nous \u00ab\u00a0consoler avec des aliments r\u00e9confortants\u00a0\u00bb\u00a0(comfort food,<\/a> en anglais). Apr\u00e8s une prise de conscience de ces automatismes, pr\u00e9f\u00e9rez accueillir vos \u00e9motions et trouver d’autres sources d’apaisement.<\/p>\n

8. Respecter son corps<\/h3>\n

Apprendre \u00e0 s\u2019aimer soi-m\u00eame et \u00e0 limiter l\u2019insatisfaction est un fondement cl\u00e9 de l’alimentation intuitive. Faites confiance \u00e0 votre corps et prenez-en soin !<\/p>\n

9. Bouger<\/h3>\n

Sans penser au nombre de calories br\u00fbl\u00e9es ou aux groupes musculaires qu’on travaille, faire de l’exercice permet de chasser le stress et de se sentir bien dans sa peau et en meilleure forme au quotidien. Pas besoin d’un programme intensif : l’id\u00e9e est simplement de se mettre en mouvement.<\/p>\n

10. Prendre soin de sa sant\u00e9<\/h3>\n

C’est le dernier pilier de l\u2019alimentation intuitive : la sant\u00e9 ! Quand on finit par \u00eatre r\u00e9ellement \u00e0 l\u2019\u00e9coute de son corps et qu\u2019on suit son intuition, alors on mange des aliments qui font du bien \u00e0 nos papilles et \u00e0 notre sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>L’alimentation intuitive : comment \u00e7a fonctionne ? 1. Oubliez les […]<\/p>\n","protected":false},"author":6,"featured_media":53242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1117],"tags":[],"class_list":["post-52031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minceur"],"yoast_head":"\nLes 10 commandements de l'alimentation intuitive - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Anti-th\u00e8se des r\u00e9gimes amaigrissants, l'alimentation intuitive est une philosophie qui transforme durablement notre relation \u00e0 la nourriture.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/minceur\/les-10-commandements-de-lalimentation-intuitive\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 10 commandements de l'alimentation intuitive - 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