{"id":52334,"date":"2022-01-26T10:23:37","date_gmt":"2022-01-26T09:23:37","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=52334"},"modified":"2022-01-26T11:05:33","modified_gmt":"2022-01-26T10:05:33","slug":"le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause","title":{"rendered":"Le Yoni Steam : un rituel ancestral pour am\u00e9liorer le bien-\u00eatre \u00e0 la p\u00e9rim\u00e9nopause"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>
\n
\n
\n

Un rituel sacr\u00e9 aux nombreux bienfaits<\/h2>\n

Le sauna vaginal, ou Yoni Steam, invite les femmes \u00e0 renouer avec une pratique de gu\u00e9rison ancestrale aussi bien physique qu\u2019\u00e9motionnelle.
\nBas\u00e9 sur l\u2019utilisation des plantes en bain de vapeur, ce rituel doux et accessible \u00e0 toutes permet de (re)trouver la pleine puissance f\u00e9minine en toute autonomie.<\/p>\n

Le terme \u2018\u2019Yoni\u2019\u2019 vient du sanskrit. Dans la tradition indienne, il serait symbole du pouvoir de la femme, de la source de cr\u00e9ation et de lib\u00e9ration \u00e9motionnelle.<\/p>\n

En plus de tonifier et nourrir la r\u00e9gion du p\u00e9rin\u00e9e<\/a>, de r\u00e9gulariser les cycles menstruels, de r\u00e9\u00e9quilibrer le pH et de pr\u00e9venir les infections, cette technique permet de d\u00e9tendre le canal vaginal, d’apaiser les crampes menstruelles et d’\u00e9quilibrer les hormones.<\/p>\n

\n
\n
\n

Yoni Steam et p\u00e9rim\u00e9nopause<\/h2>\n

A partir de 40 ans, le cycle menstruel commence \u00e0 se modifier<\/a>. Les cycles ont tendance \u00e0 se raccourcir ou s\u2019allonger, entra\u00eenant un changement dans la quantit\u00e9, la dur\u00e9e et la fr\u00e9quence du flux. Mais comment le Yoni Steam peut nous soulager ? La vapeur \u00e9manant des herbes m\u00e9dicinales infus\u00e9es dans l\u2019eau bouillante sera absorb\u00e9e par les muqueuses et les tissus du vagin. cette action d\u2019inhalation par la chaleur favorise la circulation sanguine locale permettant ainsi de tonifier, de purifier et de d\u00e9sengorger les tissus. Tout en prenant soin de cette zone intime, les plantes vont \u00e9galement agir sur les bouff\u00e9es de chaleur\u00a0et la\u00a0s\u00e9cheresse vaginale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Cette technique est \u00e9galement\u00a0 une mani\u00e8re de se r\u00e9approprier son corps, notamment pour les femmes n\u2019ayant pas un bon rapport avec celui-ci, ou qui connaissent des douleurs ou des pathologies. C\u2019est donc un soin qui permet de favoriser une gu\u00e9rison interne et une reconnexion avec sa f\u00e9minit\u00e9. Ce processus peut \u00eatre r\u00e9alis\u00e9 \u00e0 la maison ou dans certaines spas sp\u00e9cialis\u00e9s dans la sant\u00e9 holistique.<\/p>\n

Envie d’essayer ? Gr\u00e2ce \u00e0 des recettes simples, le nouveau livre d’Aurore Lhotte intitul\u00e9 \u00ab\u00a0Yoni steam : retour d\u2019un rituel f\u00e9minin ancestral\u00a0\u00bb vous aidera \u00e0 mettre en place ce rituel dans votre quotidien. Vous apprendrez \u00e0 choisir les plantes dont vous avez besoin (r\u00e8gles douloureuses, libido, m\u00e9nopause, infection…) et \u00e0 varier votre pratique en fonction des saisons, de la lune et des \u00e9l\u00e9ments.<\/p>\n

\"\"<\/p>\n

<\/h2>\n

Vous aimerez aussi : Le livre du mois – P\u00e9rim\u00e9nopower\u00a0<\/a><\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>Un rituel sacr\u00e9 aux nombreux bienfaits Le sauna vaginal, ou […]<\/p>\n","protected":false},"author":6,"featured_media":52345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1108],"tags":[],"class_list":["post-52334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause"],"yoast_head":"\nLe Yoni Steam : un rituel ancestral pour am\u00e9liorer le bien-\u00eatre \u00e0 la p\u00e9rim\u00e9nopause - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Inspir\u00e9 de l'ayurveda, le Yoni Steam est un bain de vapeur aux plantes qui favorise le confort intime et soulage les femmes des d\u00e9sagr\u00e9ments hormonaux...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Yoni Steam : un rituel ancestral pour am\u00e9liorer le bien-\u00eatre \u00e0 la p\u00e9rim\u00e9nopause - Fifty & Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Inspir\u00e9 de l'ayurveda, le Yoni Steam est un bain de vapeur aux plantes qui favorise le confort intime et soulage les femmes des d\u00e9sagr\u00e9ments hormonaux...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause\" \/>\n<meta property=\"og:site_name\" content=\"Fifty & Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-26T09:23:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-26T10:05:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/01\/0-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Magali Duqu\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magali Duqu\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause\",\"name\":\"Le Yoni Steam : un rituel ancestral pour am\u00e9liorer le bien-\u00eatre \u00e0 la p\u00e9rim\u00e9nopause - Fifty & Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/01\/0-8.jpg\",\"datePublished\":\"2022-01-26T09:23:37+00:00\",\"dateModified\":\"2022-01-26T10:05:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/f5df8b23400d9044df3c8d409673a079\"},\"description\":\"Inspir\u00e9 de l'ayurveda, le Yoni Steam est un bain de vapeur aux plantes qui favorise le confort intime et soulage les femmes des d\u00e9sagr\u00e9ments hormonaux...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/01\/0-8.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/01\/0-8.jpg\",\"width\":1110,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sant\u00e9\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e9nopause\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le Yoni Steam : un rituel ancestral pour am\u00e9liorer le bien-\u00eatre \u00e0 la p\u00e9rim\u00e9nopause\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty & Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/f5df8b23400d9044df3c8d409673a079\",\"name\":\"Magali Duqu\u00e9\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/magali\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le Yoni Steam : un rituel ancestral pour am\u00e9liorer le bien-\u00eatre \u00e0 la p\u00e9rim\u00e9nopause - Fifty & Me MAGAZINE","description":"Inspir\u00e9 de l'ayurveda, le Yoni Steam est un bain de vapeur aux plantes qui favorise le confort intime et soulage les femmes des d\u00e9sagr\u00e9ments hormonaux...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause","og_locale":"fr_FR","og_type":"article","og_title":"Le Yoni Steam : un rituel ancestral pour am\u00e9liorer le bien-\u00eatre \u00e0 la p\u00e9rim\u00e9nopause - Fifty & Me MAGAZINE","og_description":"Inspir\u00e9 de l'ayurveda, le Yoni Steam est un bain de vapeur aux plantes qui favorise le confort intime et soulage les femmes des d\u00e9sagr\u00e9ments hormonaux...","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause","og_site_name":"Fifty & Me MAGAZINE","article_published_time":"2022-01-26T09:23:37+00:00","article_modified_time":"2022-01-26T10:05:33+00:00","og_image":[{"width":1110,"height":500,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/01\/0-8.jpg","type":"image\/jpeg"}],"author":"Magali Duqu\u00e9","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Magali Duqu\u00e9","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause","name":"Le Yoni Steam : un rituel ancestral pour am\u00e9liorer le bien-\u00eatre \u00e0 la p\u00e9rim\u00e9nopause - Fifty & Me MAGAZINE","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/01\/0-8.jpg","datePublished":"2022-01-26T09:23:37+00:00","dateModified":"2022-01-26T10:05:33+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/f5df8b23400d9044df3c8d409673a079"},"description":"Inspir\u00e9 de l'ayurveda, le Yoni Steam est un bain de vapeur aux plantes qui favorise le confort intime et soulage les femmes des d\u00e9sagr\u00e9ments hormonaux...","breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/01\/0-8.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/01\/0-8.jpg","width":1110,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-yoni-steam-un-rituel-ancestral-pour-ameliorer-le-bien-etre-a-la-perimenopause#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sant\u00e9","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante"},{"@type":"ListItem","position":2,"name":"M\u00e9nopause","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause"},{"@type":"ListItem","position":3,"name":"Le Yoni Steam : un rituel ancestral pour am\u00e9liorer le bien-\u00eatre \u00e0 la p\u00e9rim\u00e9nopause"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty & Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/f5df8b23400d9044df3c8d409673a079","name":"Magali Duqu\u00e9","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/magali"}]}},"modified_by":"Magali Duqu\u00e9","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/52334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=52334"}],"version-history":[{"count":11,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/52334\/revisions"}],"predecessor-version":[{"id":52375,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/52334\/revisions\/52375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/52345"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=52334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=52334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=52334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}