{"id":52702,"date":"2022-02-15T11:40:02","date_gmt":"2022-02-15T10:40:02","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=52702"},"modified":"2022-02-15T11:40:02","modified_gmt":"2022-02-15T10:40:02","slug":"solitude","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/solitude","title":{"rendered":"Comment rompre avec la solitude ?"},"content":{"rendered":"Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>

10 id\u00e9es pour ne plus se sentir seul.e<\/h2>\n

Plus que jamais, la solitude joue un r\u00f4le majeur dans la baisse significative du bien-\u00eatre g\u00e9n\u00e9ral de la population. Plusieurs facteurs prot\u00e8gent notre bonheur, et notre capacit\u00e9 \u00e0 contribuer au bonheur d\u2019autrui en fait partie. Le sentiment d\u2019appartenance sociale ou le fait de se sentir connect\u00e9<\/a> avec d\u2019autres personnes entretient le bonheur et nous prot\u00e8ge du n\u00e9gativisme. Heureusement, peu importe votre \u00e2ge ou vos centres d’int\u00e9r\u00eats, la solitude n’est pas une fatalit\u00e9 !<\/p>\n

    \n
  1. Adopter un chien<\/a> et le promener plusieurs fois par jour<\/li>\n
  2. Devenir b\u00e9n\u00e9vole<\/a> dans une association<\/li>\n
  3. Organiser un vide dressing<\/li>\n
  4. Aller \u00e0 la biblioth\u00e8que et d\u00e9battre sur des livres<\/li>\n
  5. Faire des baby-sittings<\/li>\n
  6. S’inscrire \u00e0 un atelier (yoga, peinture, cuisine, poterie<\/a>…)<\/li>\n
  7. Participer \u00e0 des groupes de discussion<\/li>\n
  8. Inviter votre voisin \u00e0 prendre un caf\u00e9<\/li>\n
  9. Emmener vos petits-enfants \u00e0 la plaine de jeux, au th\u00e9\u00e2tre, \u00e0 une exposition.<\/a>..<\/li>\n
  10. Sourire, m\u00eame derri\u00e8re un masque (pour attirer les autres comme des aimants gr\u00e2ce \u00e0 votre sympathie rayonnante)<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>10 id\u00e9es pour ne plus se sentir seul.e Plus que […]<\/p>\n","protected":false},"author":6,"featured_media":52709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1107],"tags":[],"class_list":["post-52702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-vieillir"],"yoast_head":"\nComment rompre avec la solitude ? - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Selon une enqu\u00eate nationale, 1 Belge sur 2 se sent seul. 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