{"id":52723,"date":"2022-02-16T11:04:24","date_gmt":"2022-02-16T10:04:24","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=52723"},"modified":"2022-02-16T11:04:24","modified_gmt":"2022-02-16T10:04:24","slug":"trois-massages-relaxants","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/trois-massages-relaxants","title":{"rendered":"Trois massages relaxants"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>A-t-on r\u00e9ellement invent\u00e9 quelque chose de plus efficace et agr\u00e9able qu\u2019un bon massage pour \u00e9liminer toute la tension du quotidien\u00a0? Celle qui accompagne toute femme active. Fifty and Me vous propose son trio pr\u00e9f\u00e9r\u00e9 de <strong>massages anti-stress.<\/strong><\/p>\n<h2><strong>Les bienfaits du massage relaxant<\/strong><\/h2>\n<p>Ce type de massage agit sur les n\u0153uds de tension pr\u00e9sents dans votre corps. Une pratique recommand\u00e9e \u00e9galement pour les personnes sensibles \u00e0 la d\u00e9prime ou \u00e0 la d\u00e9pression, sans pour autant se substituer \u00e0 une th\u00e9rapie suivie. Un massage recommand\u00e9 aussi pour les personnes aux prises avec une perte de concentration, ou touch\u00e9es par des<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/comment-prevenir-les-maladies-cardiovasculaires\" target=\"_blank\" rel=\"noopener\"> troubles cardio-vasculaires.<\/a> Qu\u2019il est possible d\u2019apaiser par la pratique du massage.<\/p>\n<h2><strong>Trois massages incontournables<\/strong><\/h2>\n<ul>\n<li>\n<h3><strong>Le massage californien<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Ce massage est id\u00e9al \u00e0 r\u00e9aliser en couple car son efficacit\u00e9 d\u00e9pend largement d\u2019une certaine complicit\u00e9 entre personne mass\u00e9e et masseur. Un dialogue qui s\u2019\u00e9tablit pour mieux r\u00e9pondre aux attentes du massage. D\u2019o\u00f9 son surnom de massage du c\u0153ur. La personne mass\u00e9e, couch\u00e9e nue sur le ventre, explique au pr\u00e9alable ses attentes, les n\u0153uds ressentis dans son corps. Les mouvements apport\u00e9s sont lents et presque effleur\u00e9s, avant d\u2019\u00eatre plus appuy\u00e9s sur les endroits cibl\u00e9s.<\/p>\n<p>L\u2019exemple en images avec la cha\u00eene Youtube Doctissimo<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=gbceqzLcfwE\">https:\/\/www.youtube.com\/watch?v=gbceqzLcfwE<\/a><\/p>\n<ul>\n<li>\n<h3><strong>Le massage tha\u00ef<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Ce massage traditionnel apporte une solution id\u00e9ale pour \u00e9vacuer tension et stress. Il est pratiqu\u00e9 par pression sur les points d\u2019acupuncture. Le massage commence par la plante des pieds avant de remonter le long des m\u00e9ridiens connus par le kin\u00e9. L\u2019ensemble du corps est p\u00e9tri, pour en \u00e9liminer les points de tension. Outre le stress, ce type de massage est destin\u00e9 \u00e0 \u00e9vacuer des douleurs dorsales, et \u00e0 pr\u00e9venir l\u2019apparition des c\u00e9phal\u00e9es. Mais \u00e9galement \u00e0 apaiser un temp\u00e9rament angoiss\u00e9.<\/p>\n<p>L\u2019exemple par la cha\u00eene Youtube Minute Forme<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/piMjzmkupY4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li>\n<h3><strong>Le massage shiatsu<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Venu du Japon, le massage shiatsu combine ses effets apaisants avec une flexibilit\u00e9 qui permet de le pratiquer presque n\u2019importe o\u00f9. Il se pratique \u00e0 travers les v\u00eatements, sur une personne couch\u00e9e sur un tapis de sol ou assise sur une chaise. Le massage cible certaines zones du corps, comme les \u00e9paules, la t\u00eate, la nuque ou les bras. Le masseur exerce des pressions sur certains points pr\u00e9cis d\u2019acupuncture. Les effets recherch\u00e9s sont une tonicit\u00e9 et une z\u00e9nitude retrouv\u00e9es.<\/p>\n<p>A d\u00e9couvrir sur la cha\u00eene Youtube Doctissimo\u00a0:<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9otYokMs2cc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><strong>Quelques contre-indications \u00e0 rappeler<\/strong><\/h2>\n<p>M\u00eame pour un massage relaxant, il est prudent de r\u00e9clamer un avis m\u00e9dical avant d\u2019entamer des s\u00e9ances. Et plus encore face \u00e0 certaines pathologies. Comme des soucis cardiaques, de la f\u00e9brilit\u00e9, du diab\u00e8te, une plaie ouverte.<\/p>\n<p>Un massage d\u00e9conseill\u00e9 aussi en cas de grossesse, ou pour qui souffre de maladies de peau, voire d\u2019<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/detox\/de-la-cave-au-grenier-la-maison-anti-allergique-ideale\" target=\"_blank\" rel=\"noopener\">allergies<\/a> \u00e0 certains produits, potentiellement pr\u00e9sents dans les <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/anti-age\/huiles-essentielles-anti-age\" target=\"_blank\" rel=\"noopener\">huiles essentielles<\/a> utilis\u00e9es par le kin\u00e9sith\u00e9rapeute.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>A-t-on r\u00e9ellement invent\u00e9 quelque chose de plus efficace et agr\u00e9able [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":52725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-52723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trois massages relaxants - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Pour soigner l\u2019esprit autant que le corps, le massage relaxant est souvent l&#039;id\u00e9al. 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