{"id":52837,"date":"2022-02-26T07:21:09","date_gmt":"2022-02-26T06:21:09","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=52837"},"modified":"2022-02-25T15:24:05","modified_gmt":"2022-02-25T14:24:05","slug":"que-faire-quand-on-a-la-paupiere-qui-tremble","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/que-faire-quand-on-a-la-paupiere-qui-tremble","title":{"rendered":"Que faire quand on a la paupi\u00e8re qui tremble ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Heureusement plus spectaculaire que grave, le ph\u00e9nom\u00e8ne de la <strong>paupi\u00e8re qui tremble<\/strong> n\u2019en reste pas moins un ph\u00e9nom\u00e8ne qui d\u00e9range. Avec des spasmes aussi soudains que d\u00e9rangeants. Quels sont les causes de ce trouble plut\u00f4t fr\u00e9quent ? Explications.<\/p>\n<h2><strong>Paupi\u00e8re qui tremble, de quoi s\u2019agit-il ?<\/strong><\/h2>\n<p>Qui n\u2019a jamais subi ce ph\u00e9nom\u00e8ne\u00a0? Durant quelques minutes, une paupi\u00e8re (rarement les deux simultan\u00e9ment) se met \u00e0 trembler. Sans pr\u00e9venir, mais sans modifier la vision. Et avec l\u2019impression g\u00eanante que tout le monde fixe votre oeil. Une paupi\u00e8re tremblante, qualifi\u00e9e de fasciculation par le langage scientifique. Concr\u00e8tement, il s\u2019agit d\u2019une contraction du muscle orbiculaire, qui survient inopin\u00e9ment. Pour une dur\u00e9e de quelques secondes ou minutes. Un ph\u00e9nom\u00e8ne heureusement b\u00e9nin, qui peut toucher aussi d\u2019autres organes. Comme la l\u00e8vre.<\/p>\n<h2><strong>Quelles sont les causes possibles\u00a0?<\/strong><\/h2>\n<p>Un certain flou scientifique entoure toujours ce ph\u00e9nom\u00e8ne. Peu \u00e9tudi\u00e9 par le corps m\u00e9dical, il est vrai. Plusieurs explications sont cependant avanc\u00e9es pour expliquer le d\u00e9clenchement des fasciculations. Toutes t\u00e9moignent d\u2019un signal d\u2019alerte \u00e9mis par le corps.<\/p>\n<ul>\n<li>Un d\u00e9ficit en vitamine B12, en fer ou en magn\u00e9sium.<\/li>\n<li>Une fatigue oculaire. Fr\u00e9quente avec le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/culture\/decouvrir-culture\/4-applications-pour-optimiser-le-teletravail\" target=\"_blank\" rel=\"noopener\">t\u00e9l\u00e9travail<\/a> de ces derniers mois. Provoqu\u00e9e par des lunettes inadapt\u00e9es, trop d\u2019heures pass\u00e9es devant le PC.<\/li>\n<li>Un exc\u00e8s d\u2019excitants, comme le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-bienfaits-du-cafe-sur-notre-sante\" target=\"_blank\" rel=\"noopener\">caf\u00e9<\/a> ou <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/dangers-de-lalcool\" target=\"_blank\" rel=\"noopener\">l\u2019alcool<\/a><\/li>\n<li>Trop de <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/3-idees-faciles-a-appliquer-pour-dejouer-le-stress\" target=\"_blank\" rel=\"noopener\">stress.<\/a><\/li>\n<li>Un<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/comment-sassurer-un-sommeil-reparateur\" target=\"_blank\" rel=\"noopener\"> manque de sommeil<\/a><\/li>\n<li>Une s\u00e9cheresse oculaire<\/li>\n<li>La prise de certains m\u00e9dicaments<\/li>\n<\/ul>\n<h2><strong>Comment r\u00e9agir\u00a0?<\/strong><\/h2>\n<p>R\u00e9duire ou supprimer ce d\u00e9sagr\u00e9ment de la paupi\u00e8re qui tremble se r\u00e9alise par certains gestes \u00e0 adopter. Par un bilan sanguin \u00e0 r\u00e9clamer. Une premi\u00e8re \u00e9tape. Pour d\u00e9celer un \u00e9ventuel d\u00e9ficit en oligo\u00e9l\u00e9ments, facile \u00e0 contrer par une cure de vitamines et min\u00e9raux. Pour les yeux, tr\u00e8s sollicit\u00e9s depuis deux ans avec le t\u00e9l\u00e9travail, il convient de veiller \u00e0 garder des yeux bien hydrat\u00e9s avec, si n\u00e9cessaire, l\u2019apport de larmes artificielles. Mais aussi des p\u00e9riodes de repos et une gymnastique oculaire concr\u00e9tis\u00e9e par des massages des globes. Un nombre d\u2019heures de sommeil suffisant et une r\u00e9duction des excitants, comme le caf\u00e9 ou l\u2019alcool, constituent \u00e9galement de bonnes solutions pr\u00e9ventives. Dans certains cas o\u00f9 le ph\u00e9nom\u00e8ne se reproduit \u00e0 fr\u00e9quence \u00e9lev\u00e9e, il est possible d\u2019envisager, sous surveillance m\u00e9dicale, des injections de botox (toxine botulique) pour bloquer ce mouvement plut\u00f4t aga\u00e7ant malgr\u00e9 sa courte dur\u00e9e.<\/p>\n<h2><strong>Quand faut-il consulter un m\u00e9decin\u00a0?<\/strong><\/h2>\n<p>Ce ph\u00e9nom\u00e8ne ne se gu\u00e9rit pas par un traitement m\u00e9dical. Si vous en parlez \u00e0 votre m\u00e9decin, il ne pourra que vous conseiller une modification de vos habitudes. Notamment une plus grande gestion du stress ou une prise de magn\u00e9sium. N\u00e9anmoins, en cas de fr\u00e9quence r\u00e9guli\u00e8re de fasciculations, votre ophtalmologue ou votre m\u00e9decin pourront vous amener \u00e0 effectuer des examens. Pour \u00e9carter une origine pathologique (comme une scl\u00e9rose lat\u00e9rale amyotrophique). Ce que l\u2019on nomme un diagnostic d\u2019exclusion. Mais dans la plupart des cas, le m\u00e9decin agira sur les causes d\u00e9crites ci-dessus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Heureusement plus spectaculaire que grave, le ph\u00e9nom\u00e8ne de la paupi\u00e8re [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":52840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-52837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Que faire quand on a la paupi\u00e8re qui tremble ? 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