{"id":53232,"date":"2022-04-12T06:56:39","date_gmt":"2022-04-12T04:56:39","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=53232"},"modified":"2022-04-04T09:57:17","modified_gmt":"2022-04-04T07:57:17","slug":"le-streak-running-pour-le-sport-au-quotidien","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-streak-running-pour-le-sport-au-quotidien","title":{"rendered":"Le streak running, pour le sport au quotidien"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Peu importe l\u2019activit\u00e9 choisie, on la pratique mieux avec r\u00e9gularit\u00e9. Il en va de m\u00eame avec le <strong>streak running<\/strong>. Une discipline sportive qui prend de plus en plus d\u2019ampleur.<\/p>\n<h2><strong>Un sport made in USA<\/strong><\/h2>\n<p>N\u00e9 aux Etats-Unis, le streak running consiste \u00e0 <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/six-bonnes-raisons-de-chausser-ses-baskets\" target=\"_blank\" rel=\"noopener\">courir<\/a> chaque jour une distance d\u00e9termin\u00e9e. Avec comme moteur celui d\u2019acqu\u00e9rir et maintenir une r\u00e9gularit\u00e9. L\u2019expression streak running pourrait \u00eatre traduite par le fait d\u2019encha\u00eener une s\u00e9rie de courses la plus longue possible. Etablie par l\u2019American Running Streak Association, la distance minimale \u00e0 courir est de 1 mile, soit 1,61 kilom\u00e8tre. L\u2019objectif est ensuite d\u2019encha\u00eener des s\u00e9ries de sorties avec des distances de plus en plus longues.<\/p>\n<h2><strong>Les bienfaits du streak running<\/strong><\/h2>\n<p>Au fil du temps, le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/5-facons-de-stimuler-son-cerveau\" target=\"_blank\" rel=\"noopener\">cerveau<\/a> va r\u00e9sister \u00e0 la tentation de sauter un entra\u00eenement sportif. M\u00eame par mauvais temps, apr\u00e8s une mauvaise journ\u00e9e, vous aurez besoin de sortir courir. Le streak running constitue aussi un excellent choix pour celles et ceux qui d\u00e9butent dans le sport. La petite distance \u00e0 parcourir est accessible, sans avoir besoin d\u2019un entra\u00eenement pr\u00e9alable. Elle permet de remplir facilement la case des 30 minutes de sport \u00e0 pratiquer chaque jour. Le streak running est aussi un excellent<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/3-idees-faciles-a-appliquer-pour-dejouer-le-stress\" target=\"_blank\" rel=\"noopener\"> anti-stress<\/a>. Si vous journ\u00e9e est p\u00e9nible, vous savez qu\u2019un bon moment vous attend au retour du travail.<\/p>\n<h2><strong>Le streak running en pratique<\/strong><\/h2>\n<p>Premier point \u00e0 suivre, se d\u00e9finir une distance minimale. Ni trop courte, ni trop longue pour d\u00e9buter. Apr\u00e8s une s\u00e9ance ou deux, il sera possible d\u2019adapter la distance selon vos sensations, puis de s\u2019y tenir pour les suivantes. L\u2019important est de ne pas attaquer trop fort au d\u00e9but, pour ne pas se d\u00e9motiver et ne pas se blesser. Apr\u00e8s une premi\u00e8re s\u00e9rie de runs, vous pouvez ensuite entamer une nouvelle s\u00e9rie avec une distance plus importante. Pour progresser, tout en douceur.<\/p>\n<h2><strong>Les risques potentiels<\/strong><\/h2>\n<p>Pour le streak running, les risques sont les m\u00eames que ceux du running classique. Chute, soucis articulaires, tendinites, crampes ou points de c\u00f4t\u00e9. Courir sur le bitume n\u2019est pas recommand\u00e9 pour le corps, plus traumatis\u00e9 que sur un terrain plus mou. Pour une pratique id\u00e9ale, penser \u00e0 s\u2019\u00e9tirer, \u00e0 s\u2019hydrater se r\u00e9v\u00e8le capital. De m\u00eame que pr\u00e9voir une p\u00e9riode de r\u00e9cup\u00e9ration. Si une douleur devient r\u00e9currente, un examen m\u00e9dical et\/ou un arr\u00eat temporaire \u00e9viteront de l\u2019aggraver.<\/p>\n<h2><strong>De l\u2019importance des chaussures<\/strong><\/h2>\n<p>Pour le confort et \u00e9viter des blessures, l\u2019achat de bonnes chaussures est de bon conseil. Surtout pour la pratique sur des terrains accident\u00e9s ou bois\u00e9s. Les boutiques sp\u00e9cialis\u00e9es permettent de choisir la bonne chaussure en fonction de la morphologie du pied et de la foul\u00e9e. Si le budget le permet, il est conseill\u00e9 d\u2019acheter plusieurs paires identiques. Pour alterner et \u00e9viter l\u2019usure rapide, surtout si vous courez tous les jours. Comme le r\u00e9clame le streak running.<\/p>\n<p><strong>Note<\/strong>\u00a0: Pour en savoir plus, le streak running poss\u00e8de son propre site officiel (en anglais)\u00a0: <a href=\"https:\/\/www.runeveryday.com\/index.html\">https:\/\/www.runeveryday.com\/index.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Peu importe l\u2019activit\u00e9 choisie, on la pratique mieux avec r\u00e9gularit\u00e9. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":53235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-53232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le streak running, pour le sport au quotidien - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Entre vie de famille et carri\u00e8re, il n\u2019est pas ais\u00e9 de se remotiver au sport d\u2019une semaine \u00e0 l\u2019autre. 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