{"id":53549,"date":"2022-04-25T06:48:50","date_gmt":"2022-04-25T04:48:50","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=53549"},"modified":"2022-04-11T14:13:45","modified_gmt":"2022-04-11T12:13:45","slug":"comment-faire-face-a-la-ptose-mammaire","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/anti-age\/comment-faire-face-a-la-ptose-mammaire","title":{"rendered":"Comment faire face \u00e0 la pt\u00f4se mammaire"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>\u00ab\u00a0<em>Avec le temps va, tout s\u2019en va<\/em>\u00a0\u00bb, chantait L\u00e9o Ferr\u00e9. Y compris quant \u00e0 la tonicit\u00e9 de la poitrine. A la m\u00e9nopause, les seins figurent en effet parmi les premi\u00e8res victimes du vieillissement cutan\u00e9. Mais cette situation n\u2019est pas irr\u00e9m\u00e9diable. Il est possible de retrouver une poitrine plus ferme et de limiter les d\u00e9g\u00e2ts.<\/p>\n<h2><strong>Les signes qui trahissent le vieillissement des seins<\/strong><\/h2>\n<p>Si vous attendez le signal du d\u00e9part pour reprendre le contr\u00f4le de vos seins, ces sympt\u00f4mes devraient vous d\u00e9cider\u00a0\u00e0 r\u00e9agir :<\/p>\n<ul>\n<li>Une perte de volume de la poitrine<\/li>\n<li>Des seins qui tombent. On parle ici de <strong>pt\u00f4se mammaire.<\/strong><\/li>\n<li>Des seins plus frip\u00e9s<\/li>\n<li>Des vergetures<\/li>\n<li>Des rides dans les plis<\/li>\n<li>Des seins moins \u00e9lastiques au toucher<\/li>\n<li>Des mamelons moins bien perch\u00e9s.<\/li>\n<\/ul>\n<h2><strong>Quels sont les facteurs li\u00e9s \u00e0 la pt\u00f4se mammaire ?<\/strong><\/h2>\n<ul>\n<li>Un probl\u00e8me hormonal li\u00e9 \u00e0 la <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/5-exercices-de-yoga-hormonal-pour-mieux-vivre-la-menopause\" target=\"_blank\" rel=\"noopener\">m\u00e9nopause.<\/a> Durant cette p\u00e9riode, les hormones induisent des bouleversements visibles sur la poitrine. Avec une r\u00e9duction du volume des seins pour certaines femmes, ou, au contraire, une augmentation. Deux situations insatisfaisantes, li\u00e9es \u00e0 la baisse de la quantit\u00e9 d\u2019oestrog\u00e8nes. Et donc de collag\u00e8ne. Avec un rel\u00e2chement cutan\u00e9.<\/li>\n<li>Certains cancers dits hormonod\u00e9pendants.<\/li>\n<li>L\u2019\u00e2ge. Responsable du rel\u00e2chement de vos seins. En cause, la baisse de production du collag\u00e8ne qui intervient avec les ann\u00e9es. La peau se rel\u00e2che et les seins perdent en soutien.<\/li>\n<li>Une peau d\u00e9shydrat\u00e9e. Pour garder des seins en pleine forme, une hydratation r\u00e9guli\u00e8re constitue une excellent barri\u00e8re contre le vieillissement de la peau, et donc des seins. Un rel\u00e2chement de la poitrine t\u00e9moigne souvent d\u2019une <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/anti-age\/la-technique-moisture-sandwich-adieu-la-peau-seche\" target=\"_blank\" rel=\"noopener\">peau mal hydrat\u00e9e.<\/a><\/li>\n<li>Un manque de soins au quotidien. Comme le fait de ne pas porter de soutien-gorge.<\/li>\n<\/ul>\n<h2><strong>Quels rem\u00e8des choisir pour rajeunir votre poitrine\u00a0?<\/strong><\/h2>\n<ul>\n<li>Des activit\u00e9s physiques cibl\u00e9es sur les pectoraux. Comme le gainage, les pompes, la fente, mais aussi la natation. Des exercices \u00e0 r\u00e9p\u00e9ter de 3 \u00e0 4 fois par semaine.<\/li>\n<li>Une alimentation saine et \u00e9quilibr\u00e9e. Riche en l\u00e9gumes et en fruits pour hydrater correctement la peau. Mais pauvre en sucre ajout\u00e9, en graisse. Un r\u00e9gime d\u00e9pourvu d\u2019alcool et de tabac, ces deux ennemis d\u2019une peau saine et belle.<\/li>\n<li>Eviter les longs bains de soleil. Les UV ont un effet n\u00e9faste et durable sur la peau sensible des seins.<\/li>\n<li>Changer de soutien-gorge pour un mod\u00e8le plus ajust\u00e9. Comme une brassi\u00e8re.<\/li>\n<li>Un massage des seins. Des massages r\u00e9guliers permettent de les raffermir, mais \u00e9galement de les hydrater et de les nourrir. Avec le choix d\u2019une huile raffermissante bio. D\u2019amande douce notamment. Un massage qui permet \u00e9galement de pr\u00e9venir les vergetures, souvent li\u00e9es \u00e0 la m\u00e9nopause. Une peau nourrie et hydrat\u00e9e ralentira le processus. Par une meilleure \u00e9lasticit\u00e9 de la peau et une bonne micro-circulation sanguine.<\/li>\n<li>Pour les cas plus extr\u00eames, la solution peut passer par un lifting mammaire, apr\u00e8s un avis m\u00e9dical. Une solution adapt\u00e9e en cas de pt\u00f4se cons\u00e9quente. Et li\u00e9e, ou pas, \u00e0 la pose d\u2019une proth\u00e8se mammaire suivant la quantit\u00e9 de graisse disponible.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\u00ab\u00a0Avec le temps va, tout s\u2019en va\u00a0\u00bb, chantait L\u00e9o Ferr\u00e9. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":53553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1113],"tags":[],"class_list":["post-53549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-age"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment faire face \u00e0 la pt\u00f4se mammaire - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Des seins moins fermes, des vergetures,... Pas de doute, la m\u00e9nopause est pass\u00e9e par l\u00e0. 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