{"id":54788,"date":"2022-06-24T06:57:05","date_gmt":"2022-06-24T04:57:05","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=54788"},"modified":"2022-06-14T13:48:53","modified_gmt":"2022-06-14T11:48:53","slug":"diminuer-son-taux-de-cholesterol-naturellement","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/diminuer-son-taux-de-cholesterol-naturellement","title":{"rendered":"Diminuer son taux de cholest\u00e9rol naturellement"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>La premi\u00e8re solution, facile certes, consiste \u00e0 pratiquer une activit\u00e9 physique. On conseille une s\u00e9ance de 30 minutes minimum \u00e0 raison de cinq fois par semaine. En effet, durant l\u2019exercice, le corps va utiliser le cholest\u00e9rol pour mieux fonctionner.<\/p>\n<p>Niveau alimentation, il faut limiter sa consommation en acides gras satur\u00e9s comme par exemple\u00a0: les viandes transform\u00e9es et charcuteries, les sodas et jus de fruits, les aliments transform\u00e9s. Attention \u00e9galement \u00e0 l\u2019alcool. \u00c0 contrario, il faut manger des fruits et l\u00e9gumes autant que possible, des fruits secs, de la viande maigre, des p\u00e2tes, des produits riches en om\u00e9ga-3 et 9 (saumon, thon, noix,\u2026) et en fibres.<\/p>\n<p>Fait moins connu, le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/la-coherence-cardiaque-une-technique-de-respiration-pour-se-liberer-du-stress\" target=\"_blank\" rel=\"noopener\">stress<\/a> est lui aussi mauvais pour le cholest\u00e9rol. En fait, lorsque l\u2019on est stress\u00e9, notre corps va produire du cortisol et de l\u2019adr\u00e9naline, deux hormones impliquant la production de cholest\u00e9rol. Le cortisol d\u00e9clenche \u00e9galement l\u2019insuline, responsable de la production de sucre. Conclusion\u00a0? On se D\u00c9TEND.<\/p>\n<h2><strong>Les compl\u00e9ments alimentaires<\/strong><\/h2>\n<p>La levure de riz rouge tr\u00e8s populaire car alternative naturelle aux statines, poss\u00e8de cependant les m\u00eames contrindications et effets secondaires que ce traitement m\u00e9dicamenteux contre le cholest\u00e9rol. Les deux inhibent la synth\u00e8se du cholest\u00e9rol par le foie. A prendre avec pr\u00e9cautions donc, sachant qu\u2019elle ne convient pas aux personnes de plus de 70 ans, \u00e0 celles pr\u00e9sentant des probl\u00e8mes h\u00e9patiques, r\u00e9naux ou musculaires.<\/p>\n<p>Passons aux st\u00e9rols v\u00e9g\u00e9taux. D\u00e9j\u00e0 pr\u00e9sents dans les fruits et l\u00e9gumes, ils constituent une solution naturelle. Pour aider \u00e0 baisser le taux de cholest\u00e9rol, il faut en consommer en quantit\u00e9 suffisante \u00e0 savoir entre 1,5 et 3 grammes par jour. Comment cela fonctionne\u00a0? Les st\u00e9rols v\u00e9g\u00e9taux vont en fait tout simplement freiner l\u2019assimilation du cholest\u00e9rol pr\u00e9sent dans l\u2019alimentation. Il faut d\u00e8s lors prendre ce compl\u00e9ment alimentaire avant le repas le plus riche pour une efficacit\u00e9 optimale. Et ce, sans effets secondaires. Un dosage minimum de 1,5 grammes est n\u00e9cessaire au quotidien.<\/p>\n<h2>VistaSterol<\/h2>\n<p>VistaSterol est un compl\u00e9ment alimentaire \u00e0 base de st\u00e9rols v\u00e9g\u00e9taux purs qui contribue \u00e0 ma\u00eetriser le taux de cholest\u00e9rol dans le cadre d&rsquo;une alimentation \u00e9quilibr\u00e9e. Il est tr\u00e8s bien tol\u00e9r\u00e9 par l\u2019organisme puisque son action s\u2019exerce uniquement au niveau de l\u2019intestin et non pas dans la circulation sanguine. Il est conseill\u00e9 de prendre 2 comprim\u00e9s quelques minutes avant le repas principal. La diminution du taux de cholest\u00e9rol est d\u00e9j\u00e0 effective apr\u00e8s environ 3 semaines.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-54801 aligncenter\" src=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/06\/vistasterol60_2021-scaled.jpg\" alt=\"\" width=\"314\" height=\"251\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/06\/vistasterol60_2021-scaled.jpg 2560w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/06\/vistasterol60_2021-768x615.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/06\/vistasterol60_2021-1536x1229.jpg 1536w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/06\/vistasterol60_2021-2048x1639.jpg 2048w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" \/><\/p>\n<p>Disponible en pharmacie.<\/p>\n<p><a href=\"https:\/\/vistalife.be\/fr\/\" target=\"_blank\" rel=\"noopener\">vistalife.be<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>La premi\u00e8re solution, facile certes, consiste \u00e0 pratiquer une activit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":54791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-54788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diminuer son taux de cholest\u00e9rol naturellement - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"En Belgique, 7 personnes sur 10 de plus de 40 ans ont un taux de cholest\u00e9rol trop \u00e9lev\u00e9. 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