{"id":54812,"date":"2022-06-20T06:59:23","date_gmt":"2022-06-20T04:59:23","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=54812"},"modified":"2022-06-21T09:27:58","modified_gmt":"2022-06-21T07:27:58","slug":"comment-eviter-le-visage-gonfle","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/anti-age\/comment-eviter-le-visage-gonfle","title":{"rendered":"Comment \u00e9viter d’avoir le visage gonfl\u00e9 ?"},"content":{"rendered":"Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>

Rien de plus d\u00e9sagr\u00e9able que de se lever et de commencer la journ\u00e9e avec un visage gonfl\u00e9. Hormis les hormones, l’alimentation, les m\u00e9dicaments, l’alcool ou encore les pr\u00e9dispositions g\u00e9n\u00e9tiques peuvent en \u00eatre la cause. Pour y rem\u00e9dier, voici quelques conseils.<\/p>\n

SOS visage gonfl\u00e9<\/strong><\/h2>\n
    \n
  1. On se lave le visage \u00e0 l\u2019eau froide<\/li>\n<\/ol>\n

    Rien de nouveau sous le soleil, le froid a un effet d\u00e9gonflant et tenseur. Il para\u00eet m\u00eame qu\u2019il aurait un effet positif sur le teint et les signes de l\u2019\u00e2ge si l\u2019on en croit la derni\u00e8re tendance qui consiste \u00e0 se passer un gla\u00e7on sur le visage (on appelle \u00e7a le skin-icing)<\/p>\n

      \n
    1. On change de position pour dormir<\/li>\n<\/ol>\n

      Dormir<\/a> sur le ventre est \u00e9galement une possible raison du visage gonfl\u00e9. On change donc ses habitudes et on dort sur le dos\u00a0!<\/p>\n

        \n
      1. Boire de l\u2019eau<\/li>\n<\/ol>\n

        Il faut boire au minimum 2 litres d\u2019eau par jour pour \u00e9viter les gonflements. Le th\u00e9 vert et l\u2019eau de coco sont \u00e9galement une option.<\/p>\n

          \n
        1. L\u2019alimentation<\/li>\n<\/ol>\n

          On commence d\u00e9j\u00e0 par limiter la quantit\u00e9 de sel ing\u00e9r\u00e9e, qui peut \u00eatre responsable de la r\u00e9tention d\u2019eau. Ensuite, on consomme des aliments qui facilitent l\u2019\u00e9limination des toxines comme le chou ou le brocoli, les l\u00e9gumes<\/a> en g\u00e9n\u00e9ral. A cela s\u2019ajoute l\u2019activit\u00e9 physique qui va drainer les fluides.<\/p>\n

          Mens sana in corpore sano\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"

          Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>Rien de plus d\u00e9sagr\u00e9able que de se lever et de […]<\/p>\n","protected":false},"author":18,"featured_media":54814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1113],"tags":[],"class_list":["post-54812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-age"],"yoast_head":"\nComment \u00e9viter d'avoir le visage gonfl\u00e9 ? - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"A la m\u00e9nopause avec le chamboulement hormonal que cela am\u00e8ne, il n\u2019est pas rare de se r\u00e9veiller avec le visage gonfl\u00e9. 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