{"id":54867,"date":"2022-07-01T06:35:08","date_gmt":"2022-07-01T04:35:08","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=54867"},"modified":"2022-06-21T15:35:30","modified_gmt":"2022-06-21T13:35:30","slug":"comment-eviter-les-crampes-nocturnes","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/comment-eviter-les-crampes-nocturnes","title":{"rendered":"Comment \u00e9viter les crampes nocturnes ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Sa venue est souvent annonc\u00e9e par certains signes. On la sent monter en puissance. Avec un muscle qui se raidit, avant d\u2019aboutir \u00e0 une douleur puissante, \u00e0 donner la naus\u00e9e \u00e0 qui en souffre. Une <strong>crampe<\/strong> qui survient g\u00e9n\u00e9ralement la nuit, g\u00e9n\u00e9ralement situ\u00e9e dans les membres inf\u00e9rieurs. Qui a connu ce trouble f\u00e9minin, mais pas exclusivement, ne peut que redouter sa r\u00e9p\u00e9tition. Que faire pour l\u2019att\u00e9nuer\u00a0? Explications.<\/p>\n<h2><strong>D\u2019o\u00f9 proviennent les crampes nocturnes?<\/strong><\/h2>\n<p>Une douleur nocturne \u00e0 l\u2019origine encore peu expliqu\u00e9e. Mais apparemment li\u00e9e \u00e0 diff\u00e9rents facteurs d\u00e9clencheurs. Comme un r\u00e9gime alimentaire trop pauvre en fibres, en magn\u00e9sium, calcium et potassium. Ce que l\u2019on appelle dans le jargon m\u00e9dical un d\u00e9sordre \u00e9lectrolyte.<\/p>\n<p>Une hydratation insuffisante peut aussi jouer un r\u00f4le. D\u2019autres causes cohabitent \u00e9galement. Comme un exc\u00e8s de <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/quel-sport-pour-mieux-dormir\" target=\"_blank\" rel=\"noopener\">sport<\/a>, la prise de certains m\u00e9dicaments (anticholest\u00e9rols, les bronchodilatateurs, les diur\u00e9tiques ou les laxatifs\u2026) , certaines pathologies existantes (comme le diab\u00e8te) ou, tout simplement, l\u2019\u00e2ge (avec un raccourcissement des structures myotendineuses). Des \u00e9tudes soulignent \u00e9galement l\u2019influence du stress et de la fatigue dans le d\u00e9clenchement de ces crampes nocturnes.<br \/>\nDans certains cas graves, mais plut\u00f4t rares, les crampes peuvent accompagner des maladies neurologiques, comme des neuropathies.<\/p>\n<p>Trois profils de personnes atteintes se d\u00e9tachent nettement\u00a0: les sportifs, les femmes enceintes et les personnes \u00e2g\u00e9es. Plusieurs \u00e9tudes disponibles soulignent que la pr\u00e9valence de ces crampes, dites crampes idiopathiques nocturnes dans le monde m\u00e9dical, concerne entre 40 et 50% des plus de 50 ans.<\/p>\n<h2><strong>Comment se caract\u00e9risent ces crampes\u00a0?<\/strong><\/h2>\n<p>Pr\u00e9sentes essentiellement de nuit, ces crampes apparaissent de fa\u00e7on spontan\u00e9e, ind\u00e9pendamment d\u2019une activit\u00e9 musculaire. La zone touch\u00e9e concerne les muscles fl\u00e9chisseurs, soit le mollet, le pied ou les doigts de pied. Une douleur brutale mais g\u00e9n\u00e9ralement de courte dur\u00e9e. M\u00eame si une g\u00eane peut subsister plusieurs heures dans le muscle touch\u00e9.<\/p>\n<h2><strong>Des rem\u00e8des simples mais efficaces<\/strong><\/h2>\n<p>Pour traiter ces crampes nocturnes, d\u2019aucuns conseillent l\u2019application d\u2019un m\u00e9lange d\u2019huile essentielle de lavandin et d\u2019huile de jojoba sur la r\u00e9gion du corps habituellement concern\u00e9e. Le vieux rem\u00e8de de grand-m\u00e8re, celui de marcher \u00e0 pieds nus sur le carrelage, se r\u00e9v\u00e8le tout aussi efficace pour calmer la douleur. Comme un massage circulaire sur la zone atteinte. Pour le sportif, le meilleur conseil pr\u00e9ventif consiste \u00e0 miser sur les \u00e9chauffements.<br \/>\nPour tous, une alimentation \u00e9quilibr\u00e9e permet de parer aux carences \u00e0 l\u2019origine des crampes. Avec plus de fibres et de magn\u00e9sium au menu. Un r\u00e9gime \u00e9galement d\u00e9nu\u00e9 de consommation d\u2019alcool, d\u00e9clencheur de crises.<\/p>\n<h2><strong>Quand faut-il consulter\u00a0?<\/strong><\/h2>\n<p>Face aux crampes, il n\u2019est pas n\u00e9cessaire de consulter un m\u00e9decin ou de suivre un traitement m\u00e9dicamenteux. N\u00e9anmoins, en cas de fr\u00e9quence r\u00e9p\u00e9t\u00e9e de crampes, une consultation m\u00e9dicale, souvent multidisciplinaire, se doit d\u2019\u00eatre envisag\u00e9e pour d\u00e9terminer les causes de ces crampes. Qui peuvent \u00eatre d\u2019origine hormonale, neuromusculaire ou vasculaire. Une douleur persistante qui ne doit pas \u00eatre n\u00e9glig\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Sa venue est souvent annonc\u00e9e par certains signes. On la [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":54869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-54867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment \u00e9viter les crampes nocturnes ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Sur une \u00e9chelle de 1 \u00e0 10 de la douleur, nul doute que les crampes nocturnes se classent au plus haut niveau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/comment-eviter-les-crampes-nocturnes\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment \u00e9viter les crampes nocturnes ? 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