{"id":5521,"date":"2015-08-21T07:45:52","date_gmt":"2015-08-21T05:45:52","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=5521"},"modified":"2018-03-29T12:25:48","modified_gmt":"2018-03-29T10:25:48","slug":"becel-puree-de-pommes-de-terre-chou-rouge-anise-et-filet-de-poulet-grille-aux-poires","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/becel-puree-de-pommes-de-terre-chou-rouge-anise-et-filet-de-poulet-grille-aux-poires","title":{"rendered":"Recette: Filet de poulet grill\u00e9 aux poires, \u00e9cras\u00e9 de Bintjes et chou rouge anis\u00e9"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p class=\"titel-4\" style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">U<\/span>ne d\u00e9licieuse alternative au poulet r\u00f4ti du dimanche ?<\/strong><\/p>\n<h2 class=\"titel-4\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5525\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/07\/becel-life-magazine.jpeg\" alt=\"becel-life-magazine\" width=\"950\" height=\"560\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/becel-life-magazine.jpeg 950w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/becel-life-magazine-768x453.jpeg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/becel-life-magazine-315x186.jpeg 315w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/>INGR\u00c9DIENTS<\/span><\/h2>\n<ul class=\"list list-ingredients\" style=\"text-align: justify;\">\n<li><span class=\"ingredient-value\" data-original-qty=\"200\">200<\/span> g de filet de poulet<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"500\">500<\/span> g de pommes de terre \u00e0 chair farineuse (Bintjes id\u00e9alement)<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"300\">300<\/span> g de chou rouge<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> oignon<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"3\">3<\/span> clous de girofle<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> anis \u00e9toil\u00e9<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"3\">3<\/span> c. \u00e0 s. de Becel Original (30 g)<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> grosse poire m\u00fbre<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"2\">2<\/span> c. \u00e0 s. de vinaigre balsamique<\/li>\n<\/ul>\n<h2 class=\"titel-4\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\">PR\u00c9PARATION (pour 2 personnes)<\/span><\/h2>\n<ol style=\"text-align: justify;\">\n<li>Pelez les pommes de terre et cuisez-les dans un peu d\u2019eau pendant environ 20 minutes. \u00c9gouttez-les (r\u00e9cup\u00e9rez \u00bd tasse d\u2019eau de cuisson) et r\u00e9duisez-les en pur\u00e9e \u00e0 l&rsquo;aide d&rsquo;une fourchette. Ajoutez l\u2019eau de cuisson et 1 c. \u00e0 s. de Becel Original dans les pommes de terre.<\/li>\n<li>Coupez le chou rouge en lamelles. Pelez et \u00e9mincez l\u2019oignon. Faites cuire le chou rouge dans un peu d\u2019eau avec l\u2019oignon, les clous de girofle et l\u2019anis \u00e9toil\u00e9 pendant 15 minutes. \u00c9gouttez et m\u00e9langez avec 1 c. \u00e0 s. de Becel, le vinaigre balsamique et le poivre royal.<\/li>\n<li>D\u00e9coupez ensuite le poulet en deux fines tranches et badigeonnez-le avec 1 c. \u00e0 s. de Becel. Poivrez. Coupez la poire en 6 et retirez le c\u0153ur. Faites dorer le poulet dans une po\u00eale \u00e0 griller ou sous un gril chaud des deux c\u00f4t\u00e9s pendant 8 minutes. Faites \u00e9galement griller les morceaux de poire 3 minutes. Retournez-les \u00e0 mi-cuisson.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/fr\/delicieuses-recettes\/puree-de-pommes-de-terre-chou-rouge-anise-et-filet-de-poulet-grille-aux-poires\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Curiosit\u00e9?<\/span>\u00a0Pour apprendre \u00e0 manger moins sal\u00e9, <a href=\"http:\/\/www.life-magazine.be\/fr\/5531-becel-reduire-\u2026mmation-de-sel.html%20\" target=\"_blank\">cliquez ici !<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5552\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/07\/becel-sel-life-magazine.jpeg\" alt=\"becel sel-life-magazine\" width=\"504\" height=\"297\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/becel-sel-life-magazine.jpeg 950w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/becel-sel-life-magazine-768x453.jpeg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/becel-sel-life-magazine-315x186.jpeg 315w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Une d\u00e9licieuse alternative au poulet r\u00f4ti du dimanche ? <\/p>\n","protected":false},"author":2,"featured_media":5546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[770,275,33],"class_list":["post-5521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-becel","tag-recette","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette: Filet de poulet grill\u00e9 aux poires, \u00e9cras\u00e9 de Bintjes et chou rouge anis\u00e9 - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/becel-puree-de-pommes-de-terre-chou-rouge-anise-et-filet-de-poulet-grille-aux-poires\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette: Filet de poulet grill\u00e9 aux poires, \u00e9cras\u00e9 de Bintjes et chou rouge anis\u00e9 - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  2 minutesUne d\u00e9licieuse alternative au poulet r\u00f4ti du dimanche ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/becel-puree-de-pommes-de-terre-chou-rouge-anise-et-filet-de-poulet-grille-aux-poires\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-21T05:45:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-29T10:25:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/becel-life-magazine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ga\u00eblle Mauroit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ga\u00eblle Mauroit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/becel-puree-de-pommes-de-terre-chou-rouge-anise-et-filet-de-poulet-grille-aux-poires\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/becel-puree-de-pommes-de-terre-chou-rouge-anise-et-filet-de-poulet-grille-aux-poires\",\"name\":\"Recette: Filet de poulet grill\u00e9 aux poires, \u00e9cras\u00e9 de Bintjes et chou rouge anis\u00e9 - Fifty &amp; 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