{"id":55333,"date":"2022-08-03T06:59:57","date_gmt":"2022-08-03T04:59:57","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=55333"},"modified":"2022-08-01T11:03:12","modified_gmt":"2022-08-01T09:03:12","slug":"comment-rester-jeune-dans-sa-tete","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-rester-jeune-dans-sa-tete","title":{"rendered":"Comment rester jeune dans sa t\u00eate ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>4 astuces pour rester jeune dans sa t\u00eate<\/h2>\n<h3><strong>Sortir de la routine<\/strong><\/h3>\n<p>Notre cerveau a la capacit\u00e9 de cr\u00e9er de nouvelles cellules nerveuses tout au long de sa vie. Mais cette facult\u00e9 peut s&rsquo;att\u00e9nuer, ou m\u00eame dispara\u00eetre, en fonction de l&rsquo;environnement qui l\u2019entoure. En effet, le cerveau n\u2019aime pas la routine. Et si vous sortiez de votre zone de confort\u00a0? Plusieurs \u00e9tudes ont d\u00e9montr\u00e9 que les loisirs stimulants (comme jardiner, bricoler, voyager ou peindre) pr\u00e9servent la vivacit\u00e9. En bousculant nos habitudes, on s\u2019informe ou on d\u00e9veloppe un savoir-faire qui stimule les fonctions c\u00e9r\u00e9brales. Bref, faites ce qui vous pla\u00eet\u00a0!<\/p>\n<h3><strong>Cultiver son \u00e2me d\u2019enfant<\/strong><\/h3>\n<p>La curiosit\u00e9 n\u2019est pas un vilain d\u00e9faut\u00a0! Surtout lorsque votre soif de savoir d\u00e9coule sur un app\u00e9tit d\u2019apprendre. Etudier une langue \u00e9trang\u00e8re, lire, jouer d\u2019un instrument, visiter des mus\u00e9es,\u2026 sont autant d\u2019id\u00e9es pour nourrir son cerveau et cr\u00e9er des connexions neuronales afin de maintenir les fonctions cognitives \u00e0 leur meilleur niveau.<\/p>\n<h3><strong>Enrichir sa vie sociale<\/strong><strong>\u00a0<\/strong><\/h3>\n<p>Les \u00e9changes socio-affectifs nourrissent le cerveau et la formation de nouveaux neurones. Un bon pr\u00e9texte pour inviter des amis \u00e0 d\u00eener, s\u2019inscrire \u00e0 des ateliers, prendre des cours de yoga ou m\u00eame chatter sur des forums de discussions.<\/p>\n<h3><strong>Faire l\u2019amour<\/strong><\/h3>\n<p>Avoir une vie sexuelle active doperait \u00e9galement les capacit\u00e9s c\u00e9r\u00e9brales. En plus d\u2019\u00eatre physiquement b\u00e9n\u00e9fique, les rapports amoureux \u00a0stimulent la s\u00e9cr\u00e9tion d\u2019ocytocine (qu\u2019on appelle l\u2019hormone de l\u2019attachement). \u00ab\u00a0Lorsqu\u2019elle est lib\u00e9r\u00e9e, elle active la dopamine\u00a0: cette cl\u00e9 chimique qui nous donne envie de vivre.\u00a0\u00bb pr\u00e9cise le Pr Sablonni\u00e8re, auteur du livre\u00a0<em>Le Cerveau \u2013 Les cl\u00e9s de son d\u00e9veloppement et de sa long\u00e9vit\u00e9<\/em>.<strong><em>\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>4 astuces pour rester jeune dans sa t\u00eate Sortir de [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":55335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1103],"tags":[],"class_list":["post-55333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment rester jeune dans sa t\u00eate ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"On dit souvent que l\u2019\u00e2ge n\u2019est pas un chiffre mais un \u00e9tat d\u2019esprit. Mais rester jeune dans sa t\u00eate, cela se travaille.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-rester-jeune-dans-sa-tete\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment rester jeune dans sa t\u00eate ? - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"On dit souvent que l\u2019\u00e2ge n\u2019est pas un chiffre mais un \u00e9tat d\u2019esprit. 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