{"id":55400,"date":"2022-08-18T06:25:40","date_gmt":"2022-08-18T04:25:40","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=55400"},"modified":"2022-08-17T10:36:12","modified_gmt":"2022-08-17T08:36:12","slug":"le-pleasure-mapping-pour-mieux-redecouvrir-son-desir-et-son-corps","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-pleasure-mapping-pour-mieux-redecouvrir-son-desir-et-son-corps","title":{"rendered":"Le pleasure mapping, pour mieux (re)d\u00e9couvrir son d\u00e9sir et son corps"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Et si l\u2019on renon\u00e7ait aux pratiques sexuelles trop routini\u00e8res\u00a0? Pour prendre les chemins de traverse et innover. Comme avec le <strong>pleasure mapping<\/strong>. Une pratique incarn\u00e9e par cet anglicisme au succ\u00e8s croissant sur les forums. Et que l\u2019on pourrait traduire par la \u00ab\u00a0cartographie du plaisir.\u00a0\u00bb Mais de quoi s\u2019agit-il\u00a0? Explications.<\/p>\n<h2><strong>Le pleasure mapping en bref<\/strong><\/h2>\n<p>Cette cartographie du plaisir appartient sans conteste \u00e0 cette mode du <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/passee-la-cinquantaine-et-si-on-sinitiait-au-slow-sex\" target=\"_blank\" rel=\"noopener\">soft sex,<\/a> devenue tr\u00e8s tendance. Pas de positions acrobatiques ni de chrono d\u00e9clench\u00e9 pour atteindre l\u2019orgasme. La recherche de performance n\u2019a pas lieu ici. Que du contraire. Le pleasure mapping reste guid\u00e9 par la curiosit\u00e9, celle exprim\u00e9e pour le corps humain et ses sources de plaisir. Concr\u00e8tement, il se pratique nu, et permet de jouer \u00e0 l\u2019explorateur. Tous les sens en action. La qu\u00eate de l\u2019orgasme n\u2019est pas le but premier, m\u00eame si l\u2019atteindre in fine constitue la cerise sur le g\u00e2teau. Le succ\u00e8s du pleasure mapping r\u00e9side dans les sensations ressenties, plus jouissives. Puisque l\u2019on joue sur des zones \u00e9rog\u00e8nes qui n\u2019ont pas \u00e9t\u00e9 tr\u00e8s utilis\u00e9es auparavant. Et propres \u00e0 chacun, selon sa sensibilit\u00e9. La pratique peut \u00eatre r\u00e9alis\u00e9e en solo, pour mieux conna\u00eetre les endroits qui apportent du plaisir, ou \u00e0 deux. Comme des pr\u00e9liminaires \u00e0 une relation ludique.<\/p>\n<h2><strong>Et en pratique\u00a0?<\/strong><\/h2>\n<p>Face \u00e0 cet anglicisme prometteur de bonnes choses, par o\u00f9 commencer\u00a0? La r\u00e9ponse est apport\u00e9e par la sexologue Annie Desroches\u00a0: \u00ab\u00a0<em>premier point \u00e0 suivre, prendre son temps et oublier ce besoin de performance en amour. Avec le pleasure mapping, il est important de red\u00e9couvrir la patience, la lenteur dans la relation intime. Il convient d\u2019explorer le corps. Tant masculin que f\u00e9minin. Oui, on conna\u00eet tous les zones \u00e9rog\u00e8nes principales\u00a0: seins, sexe, fesses, cou\u2026 Mais avec cette pratique, on d\u00e9couvre d\u2019autres endroits qui peuvent offrir du plaisir. Et rarement utilis\u00e9s jusque-l\u00e0<\/em>.\u00a0\u00bb D\u2019o\u00f9 l\u2019expression de pleasure mapping\u00a0? \u00ab\u00a0<em>De fait, oui. On cartographie le corps nu en dressant un itin\u00e9raire du plaisir. Avec des \u00e9tapes synonymes de plaisir. Comme les orteils, le pli du genou voire cette zone toujours taboue\u00a0: l\u2019anus<\/em>\u00a0\u00bb ajoute la sexologue.<\/p>\n<h2><strong>Bien des avantages pour atteindre le plaisir<\/strong><\/h2>\n<p>Cette cartographie du plaisir permet de varier les pratiques et de ne plus aller directement \u00e0 l\u2019essentiel pour bien des couples\u00a0: la p\u00e9n\u00e9tration. \u00ab\u00a0<em>Cette voie rapide vers le plaisir, atteint ou pas c\u2019est un autre d\u00e9bat, constitue souvent la raison de la routine qui mine la libido des couples. On fait l\u2019amour rapidement, presque m\u00e9caniquement, et on passe \u00e0 autre chose. Non. Ce n\u2019est pas la bonne m\u00e9thode. Le pleasure mapping, alli\u00e9 \u00e0 des jeux coquins que vous d\u00e9ciderez ensemble, permet de prendre son temps. Et d\u00e9couvrir de nouvelles sensations. Une d\u00e9couverte qui peut se faire avec les mains ou avec la bouche, par des baisers appuy\u00e9s ou fr\u00f4l\u00e9s. Tout est bon pour atteindre la satisfaction de votre relation sexuelle, ce moment magnifique, et trop souvent b\u00e2cl\u00e9.<\/em>\u00a0\u00bb conclut Annie Desroches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Et si l\u2019on renon\u00e7ait aux pratiques sexuelles trop routini\u00e8res\u00a0? Pour [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":55402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1104],"tags":[],"class_list":["post-55400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le pleasure mapping, pour mieux (re)d\u00e9couvrir son d\u00e9sir et son corps - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Beaucoup de soucis dans notre vie sexuelle proviennent de la m\u00e9connaissance du plaisir. 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