{"id":55443,"date":"2023-06-20T06:54:12","date_gmt":"2023-06-20T04:54:12","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=55443"},"modified":"2023-06-21T18:44:47","modified_gmt":"2023-06-21T16:44:47","slug":"comment-vaincre-un-complexe-dinferiorite","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite","title":{"rendered":"Comment vaincre un complexe d\u2019inf\u00e9riorit\u00e9 ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Si l\u2019\u00e9galit\u00e9 n\u2019existe pas, certaines personnes se plaisent encore \u00e0 accentuer la diff\u00e9rence, par une d\u00e9valorisation vis-\u00e0-vis des autres. Ce <strong>complexe d\u2019inf\u00e9riorit\u00e9<\/strong> dont il est difficile de se d\u00e9partir. Mais des solutions existent.<\/p>\n<h2><strong>Le complexe d\u2019inf\u00e9riorit\u00e9 en bref<\/strong><\/h2>\n<p>Comment d\u00e9finir ce complexe\u00a0? \u00ab <em>Tout simplement comme une perception de soi et de ses capacit\u00e9s d\u00e9valorisante par rapport \u00e0 l\u2019image que l\u2019on a des autres. Une femme complex\u00e9e va se trouver moins jolie, moins s\u00e9duisante ou moins intelligente. Un complexe pour le moins insidieux car il s\u2019installe progressivement<\/em>. <em>Parfois attis\u00e9 par les commentaires (in)volontairement n\u00e9gatifs de coll\u00e8gues, de proches\u00a0<\/em>\u00bb explique Nathalie Moens, sp\u00e9cialiste du comportement.<\/p>\n<h2><strong>Quels sont les sympt\u00f4mes majeurs\u00a0?<\/strong><\/h2>\n<p>Suis-je victime de ce complexe d&rsquo;inf\u00e9riorit\u00e9 ? Une question \u00e0 laquelle r\u00e9pondent certains sympt\u00f4mes significatifs :<\/p>\n<ul>\n<li>Une tendance \u00e0 surestimer les capacit\u00e9s de l\u2019entourage.<\/li>\n<li>Jugement n\u00e9gatif permanent<\/li>\n<li>Tendance \u00e0 l\u2019isolement social<\/li>\n<li>Rejet des reproches formul\u00e9s par les autres<\/li>\n<li>Absence d\u2019ambition faute de <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/confiance-en-soi\" target=\"_blank\" rel=\"noopener\">confiance en soi<\/a><\/li>\n<li>Sentiments de jalousie voire de ranc\u0153ur face au succ\u00e8s des proches<\/li>\n<li>D\u00e9nigrement perp\u00e9tuel de ses r\u00e9alisations<\/li>\n<li>Incapacit\u00e9 \u00e0 s\u2019imposer dans un groupe<\/li>\n<li>Manque de confiance en soi, envers les autres.<\/li>\n<\/ul>\n<h2><strong>Un complexe aux origines diverses<\/strong><\/h2>\n<p>Pour Nathalie Moens, ce complexe prend naissance d\u00e8s l\u2019enfance\u00a0: \u00ab\u00a0<em>Souvenez-vous des paroles de vos parents qui vous disaient, sans doute, de ne pas vous mettre en avant par rapport aux autres, de ne pas vous vanter de vos r\u00e9ussites. Une situation que les personnes victimes de ce complexe reproduisent encore, \u00e0 l\u2019\u00e2ge adulte. Et pour des raisons diverses<\/em>.\u00a0\u00bb Quelles sont les autres causes du complexe\u00a0? \u00ab\u00a0<em>Le complexe d\u2019inf\u00e9riorit\u00e9 peut se d\u00e9velopper \u00e0 la suite d\u2019\u00e9checs qui mettent \u00e0 mal la confiance en soi. Cela peut \u00eatre des \u00e9checs amoureux successifs ou une perte d\u2019emploi brutale. Ils peuvent \u00eatre redoutables chez une personne d\u00e9pourvue de capacit\u00e9 de r\u00e9silience.\u00a0 Enfin, ce complexe peut \u00eatre li\u00e9 au genre, \u00e0 la couleur de peau ou au niveau social.<\/em>\u00bb<\/p>\n<h2><strong>Quelles solutions adopter\u00a0?<\/strong><\/h2>\n<p>\u00ab\u00a0<em>Pour s\u2019en sortir, une premi\u00e8re action s\u2019impose\u00a0: arr\u00eater de se comparer aux autres. Chacun est diff\u00e9rent, dans son physique, ses capacit\u00e9s intellectuelles ou professionnelles. Il faut l\u2019accepter. Une d\u00e9marche indispensable pour r\u00e9ussir \u00e0 se lib\u00e9rer de ce complexe<\/em>\u00a0\u00bb explique Nathalie Moens. Avant d\u2019ajouter que \u00ab\u00a0<em>l\u2019\u00e9chec et la diff\u00e9rence font partie de notre parcours. La perfection n\u2019existe pas et donc ne pas devoir mener \u00e0 un complexe<\/em>.\u00a0\u00bb Concr\u00e8tement, que faire pour surmonter ce complexe\u00a0? \u00ab\u00a0<em>Premi\u00e8rement, m\u00e9diter longuement \u00e0 ce qui vous caract\u00e9rise. Quand vous aurez d\u00e9couvert votre domaine d\u2019excellence, d\u00e9veloppez-le. Et vos projets r\u00e9ussis, parlez-en. Quant \u00e0 vos lacunes, qui peuvent \u00eatre r\u00e9elles comme dans les langues ou le num\u00e9rique, comblez-les autant que possible. Par des formations notamment<\/em>.\u00a0\u00bb<br \/>\nEnfin, si la douleur se r\u00e9v\u00e8le profonde, il reste le recours aux th\u00e9rapies cognitivo-comportementales avec un psychiatre ou un psychoth\u00e9rapeute. Pour travailler ensemble sur l\u2019estime de soi et travailler sur les causes de ce complexe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Si l\u2019\u00e9galit\u00e9 n\u2019existe pas, certaines personnes se plaisent encore \u00e0 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":55445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1103],"tags":[],"class_list":["post-55443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment vaincre un complexe d\u2019inf\u00e9riorit\u00e9 ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Dans une soci\u00e9t\u00e9 o\u00f9 la performance est de mise, certains souffrent d\u2019un complexe d\u2019inf\u00e9riorit\u00e9 qui peut devenir un r\u00e9el handicap.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment vaincre un complexe d\u2019inf\u00e9riorit\u00e9 ? - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Dans une soci\u00e9t\u00e9 o\u00f9 la performance est de mise, certains souffrent d\u2019un complexe d\u2019inf\u00e9riorit\u00e9 qui peut devenir un r\u00e9el handicap.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T04:54:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-21T16:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/08\/complexe_d_inferiorite.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren Soukiassian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Soukiassian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite\",\"name\":\"Comment vaincre un complexe d\u2019inf\u00e9riorit\u00e9 ? - Fifty &amp; Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/08\/complexe_d_inferiorite.jpg\",\"datePublished\":\"2023-06-20T04:54:12+00:00\",\"dateModified\":\"2023-06-21T16:44:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d\"},\"description\":\"Dans une soci\u00e9t\u00e9 o\u00f9 la performance est de mise, certains souffrent d\u2019un complexe d\u2019inf\u00e9riorit\u00e9 qui peut devenir un r\u00e9el handicap.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/08\/complexe_d_inferiorite.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/08\/complexe_d_inferiorite.jpg\",\"width\":1110,\"height\":500,\"caption\":\"complexe d'inf\u00e9riori\u00e9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Bien-\u00catre\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psycho\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Comment vaincre un complexe d\u2019inf\u00e9riorit\u00e9 ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d\",\"name\":\"Lauren Soukiassian\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/lauren\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment vaincre un complexe d\u2019inf\u00e9riorit\u00e9 ? - Fifty &amp; Me MAGAZINE","description":"Dans une soci\u00e9t\u00e9 o\u00f9 la performance est de mise, certains souffrent d\u2019un complexe d\u2019inf\u00e9riorit\u00e9 qui peut devenir un r\u00e9el handicap.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite","og_locale":"fr_FR","og_type":"article","og_title":"Comment vaincre un complexe d\u2019inf\u00e9riorit\u00e9 ? - Fifty &amp; Me MAGAZINE","og_description":"Dans une soci\u00e9t\u00e9 o\u00f9 la performance est de mise, certains souffrent d\u2019un complexe d\u2019inf\u00e9riorit\u00e9 qui peut devenir un r\u00e9el handicap.","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite","og_site_name":"Fifty &amp; Me MAGAZINE","article_published_time":"2023-06-20T04:54:12+00:00","article_modified_time":"2023-06-21T16:44:47+00:00","og_image":[{"width":1110,"height":500,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/08\/complexe_d_inferiorite.jpg","type":"image\/jpeg"}],"author":"Lauren Soukiassian","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lauren Soukiassian","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite","name":"Comment vaincre un complexe d\u2019inf\u00e9riorit\u00e9 ? - Fifty &amp; Me MAGAZINE","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/08\/complexe_d_inferiorite.jpg","datePublished":"2023-06-20T04:54:12+00:00","dateModified":"2023-06-21T16:44:47+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d"},"description":"Dans une soci\u00e9t\u00e9 o\u00f9 la performance est de mise, certains souffrent d\u2019un complexe d\u2019inf\u00e9riorit\u00e9 qui peut devenir un r\u00e9el handicap.","breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/08\/complexe_d_inferiorite.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/08\/complexe_d_inferiorite.jpg","width":1110,"height":500,"caption":"complexe d'inf\u00e9riori\u00e9"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-vaincre-un-complexe-dinferiorite#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Bien-\u00catre","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre"},{"@type":"ListItem","position":2,"name":"Psycho","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho"},{"@type":"ListItem","position":3,"name":"Comment vaincre un complexe d\u2019inf\u00e9riorit\u00e9 ?"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty &amp; Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d","name":"Lauren Soukiassian","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/lauren"}]}},"modified_by":"Isabelle Blandiaux","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/55443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=55443"}],"version-history":[{"count":2,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/55443\/revisions"}],"predecessor-version":[{"id":55446,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/55443\/revisions\/55446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/55445"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=55443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=55443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=55443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}