{"id":55574,"date":"2022-09-07T06:34:54","date_gmt":"2022-09-07T04:34:54","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=55574"},"modified":"2022-09-06T10:35:22","modified_gmt":"2022-09-06T08:35:22","slug":"757-des-belges-ne-boivent-pas-assez-deau","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/757-des-belges-ne-boivent-pas-assez-deau","title":{"rendered":"75,7% des Belges ne boivent pas assez d\u2019eau !"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

Une bonne hydratation est vitale pour notre organisme\u00a0: l\u2019eau est le principal composant de plusieurs organes vitaux, environ 75 % du cerveau et 71 % du foie sont constitu\u00e9s d’eau. L\u2019une de ses fonctions les plus importantes est le transport des nutriments et de l\u2019oxyg\u00e8ne vers les cellules. Il est donc n\u00e9cessaire de boire en quantit\u00e9 suffisante.<\/p>\n

Lutter contre la d\u00e9shydratation<\/strong><\/h2>\n

Ceci est d\u2019autant plus vrai chez les plus de 65 ans qui sont presque 85% \u00e0 ne pas boire assez d\u2019eau. On y fait parfois plus attention en \u00e9t\u00e9 lors des fortes chaleurs,<\/a> mais le ph\u00e9nom\u00e8ne est courant toute l\u2019ann\u00e9e\u00a0! Il faut apprendre \u00e0 reconna\u00eetre les signes de d\u00e9shydratation<\/a> pour agir. Les maux de t\u00eate, la bouche s\u00e8che et la r\u00e9tention d\u2019eau sont des sympt\u00f4mes qui donnent l\u2019alerte. A noter qu\u2019on parle bien d\u2019eau, et non pas de sodas ou jus pleins de sucre qui vont encore plus d\u00e9shydrater.<\/p>\n

\"waterdrop\"<\/p>\n

Pourquoi un pourcentage si \u00e9lev\u00e9 ? Ils n\u2019en ressentent pas le besoin ou n\u2019y pensent tout simplement pas. Pour ce faire, waterdrop\u00ae<\/strong> a d\u00e9velopp\u00e9 une application pour traquer l\u2019hydratation et un bouchon connect\u00e9 : on suit sa consommation et on se fixe des objectifs.<\/p>\n

La carafe filtrante et le bouchon connect\u00e9 LUCY\u00ae<\/strong><\/h2>\n

Con\u00e7ue pour am\u00e9liorer le go\u00fbt et la qualit\u00e9 de l\u2019eau, la carafe filtrante Lucy\u00ae de waterdrop\u00ae \u00e9limine aussi les substances nocives de l\u2019eau du robinet. Elle filtre les m\u00e9taux lourds, le chlore, les r\u00e9sidus de m\u00e9dicaments, les \u0153strog\u00e8nes et autres particules comme les microplastiques. Comment ? Gr\u00e2ce au \u00ab clarity pad \u00bb en charbon actif (\u00e0 remplacer environ toutes les 4 semaines). Un \u201cclarity pad\u201d LUCY\u00ae remplace environ 240 bouteilles d’eau et r\u00e9duit jusqu’\u00e0 63 kg de d\u00e9chets plastiques par an.<\/p>\n\n

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waterdrop<\/a><\/div><\/div><\/div>
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Le bouchon connect\u00e9, quant \u00e0 lui, permet d\u2019emporter son eau partout avec soi\u00a0: il la nettoie gr\u00e2ce au syst\u00e8me UV-C, suit le taux d\u2019hydratation en tandem avec l\u2019application, et envoie des signaux lumineux pour nous rappeler de boire. 100% des contaminants sont \u00e9limin\u00e9s, sans produits chimiques, et on ne risque pas d\u2019oublier de boire\u00a0!<\/p>\n

\"waterdrop\"<\/p>\n

waterdrop.fr<\/a><\/p>\n

* \u00e9tude men\u00e9e en juin 2022 sur un \u00e9chantillon de 1001 belges entre 17 et 99 ans.<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>Une bonne hydratation est vitale pour notre organisme\u00a0: l\u2019eau est […]<\/p>\n","protected":false},"author":18,"featured_media":55577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-55574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"\n75,7% des Belges ne boivent pas assez d\u2019eau ! - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Incroyable mais vrai ! 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