{"id":56037,"date":"2022-10-12T06:36:06","date_gmt":"2022-10-12T04:36:06","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=56037"},"modified":"2022-10-10T11:42:22","modified_gmt":"2022-10-10T09:42:22","slug":"rocky-spirit-le-sport-dendurance-cardio-a-tester","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester","title":{"rendered":"Rocky Spirit : le sport d&rsquo;endurance cardio \u00e0 tester"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>\u00ab\u00a0<em>Bouger, bouger<\/em>\u00a0\u00bb, chantait le Magic System. Soit, mais avec un quotidien \u00e9reintant, il n\u2019est pas toujours ais\u00e9 de trouver la motivation pour se (re)mettre au sport. Et si le cin\u00e9ma nous apportait un solide coup de pouce\u00a0? Avec le <strong>Rocky Spirit<\/strong>. Un programme d\u2019entra\u00eenement physique calqu\u00e9 sur celui du boxeur Rocky Balboa, interpr\u00e9t\u00e9 par Sylvester Stallone.<\/p>\n<h2><strong>Le Rocky Spirit en bref<\/strong><\/h2>\n<p>Comment ne pas insister sur l\u2019aspect ludique qui doit entourer le sport\u00a0? Ce que certains entra\u00eeneurs sportifs ont compris avec la reprise de l\u2019entra\u00eenement du boxeur de fiction Rocky. De la course \u00e0 pieds \u00e0 alterner avec des s\u00e9ances de boxe et des exercices de cardio. Comme du saut \u00e0 la corde, de la frappe sur des sacs ou du lever de poids. Une m\u00e9thode utilis\u00e9e aussi par les sportifs professionnels, comme le tennisman Carlos Alcaraz.<\/p>\n<h2><strong>Un entra\u00eenement pour tous<\/strong><\/h2>\n<p>\u00ab\u00a0<em>Si le Rocky Spirit se r\u00e9v\u00e8le parfaitement adapt\u00e9 aux femmes quinquag\u00e9naires, je conseillerais n\u00e9anmoins une visite m\u00e9dicale pr\u00e9alable pour s\u2019assurer de l\u2019absence de <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/comment-prevenir-les-maladies-cardiovasculaires\" target=\"_blank\" rel=\"noopener\">soucis cardiaques<\/a> ou pulmonaires. Car les exercices se r\u00e9v\u00e8lent intenses, mais sans exc\u00e8s. La discipline est plut\u00f4t destin\u00e9e aux sportives qui poss\u00e8dent d\u00e9j\u00e0 une bonne condition physique, entretenue avec d\u2019autres sports d\u2019endurance. Je conseille d\u2019ailleurs de d\u00e9buter avec un entra\u00eeneur, pour acqu\u00e9rir les bons gestes et \u00e9viter les risques de blessures potentiels.<\/em>\u00a0\u00bb explique Denis Collin, coach sportif.<\/p>\n<p>Et pour avoir envie de se lancer, rien de tel que de se remettre dans l\u2019ambiance du film\u00a0:<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/eMhDQFLwrAA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><strong>Quels sont les bienfaits\u00a0?<\/strong><\/h2>\n<p>Une m\u00e9thode dont le premier avantage consiste \u00e0 \u00e9vacuer toute la tension de la journ\u00e9e. Mais cet anti-stress offre bien plus d\u2019effets positifs. \u00a0Comme le plaisir de se d\u00e9passer avec une intensit\u00e9 croissante au fil des s\u00e9ances. Avec la condition de maintenir de la r\u00e9gularit\u00e9, le Rocky Spirit permet de maintenir une silhouette bien dessin\u00e9e, de renforcer la musculature des bras, celle qui a tendance \u00e0 fondre avec les ann\u00e9es, et des abdos. L\u2019entra\u00eenement favorise \u00e9galement l\u2019\u00e9quilibre et l\u2019agilit\u00e9, gr\u00e2ce aux \u00ab\u00a0combats\u00a0\u00bb sur le ring, qui r\u00e9clament vitesse et souplesse pour donner les coups et les \u00e9viter.<\/p>\n<h2><strong>Le programme d\u2019une s\u00e9ance type<\/strong><\/h2>\n<p>\u00ab\u00a0<em>Nul besoin de suivre le programme intensif de Rocky dans ses films. Que du contraire, il vaut mieux y aller progressivement, avec des s\u00e9ances adapt\u00e9es \u00e0 sa condition physique<\/em> conseille Denis Collin. <em>La m\u00e9thode n\u2019est pas destin\u00e9e \u00e0 faire de vous une championne de boxe. Mais plut\u00f4t \u00e0 vous aider \u00e0 profiter de la m\u00e9thode d\u2019entra\u00eenement des boxeurs. Cela commence avec de la corde \u00e0 sauter, de la frappe dans un sac et des combats simul\u00e9s, le shadow boxing, ou r\u00e9els sur le ring. L\u2019objectif n\u2019est pas le k.o. bien entendu mais de renforcer la puissance musculaire et l\u2019agilit\u00e9 par la gestuelle d\u2019esquive et de frappe sur le ou la partenaire sur le ring<\/em>. <em>Une s\u00e9ance r\u00e9ussie est celle qui vous laisse en nage<\/em>.\u00a0\u00bb<br \/>\nUne s\u00e9ance d\u2019une heure qui se termine par du gainage ou des pompes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\u00ab\u00a0Bouger, bouger\u00a0\u00bb, chantait le Magic System. Soit, mais avec un [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":56039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-56037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rocky Spirit : le sport d&#039;endurance cardio \u00e0 tester - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"La saga de Rocky Balboa a donn\u00e9 lieu \u00e0 une m\u00e9thode d\u2019entra\u00eenement au succ\u00e8s croissant : le Rocky Spirit. Explications.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rocky Spirit : le sport d&#039;endurance cardio \u00e0 tester - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"La saga de Rocky Balboa a donn\u00e9 lieu \u00e0 une m\u00e9thode d\u2019entra\u00eenement au succ\u00e8s croissant : le Rocky Spirit. Explications.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-12T04:36:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/10\/rocky_spirit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren Soukiassian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Soukiassian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester\",\"name\":\"Rocky Spirit : le sport d'endurance cardio \u00e0 tester - Fifty &amp; Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/10\/rocky_spirit.jpg\",\"datePublished\":\"2022-10-12T04:36:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d\"},\"description\":\"La saga de Rocky Balboa a donn\u00e9 lieu \u00e0 une m\u00e9thode d\u2019entra\u00eenement au succ\u00e8s croissant : le Rocky Spirit. Explications.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/10\/rocky_spirit.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/10\/rocky_spirit.jpg\",\"width\":1110,\"height\":500,\"caption\":\"rocky spirit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sant\u00e9\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garder la forme\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rocky Spirit : le sport d&rsquo;endurance cardio \u00e0 tester\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d\",\"name\":\"Lauren Soukiassian\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/lauren\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rocky Spirit : le sport d'endurance cardio \u00e0 tester - Fifty &amp; Me MAGAZINE","description":"La saga de Rocky Balboa a donn\u00e9 lieu \u00e0 une m\u00e9thode d\u2019entra\u00eenement au succ\u00e8s croissant : le Rocky Spirit. Explications.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester","og_locale":"fr_FR","og_type":"article","og_title":"Rocky Spirit : le sport d'endurance cardio \u00e0 tester - Fifty &amp; Me MAGAZINE","og_description":"La saga de Rocky Balboa a donn\u00e9 lieu \u00e0 une m\u00e9thode d\u2019entra\u00eenement au succ\u00e8s croissant : le Rocky Spirit. Explications.","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester","og_site_name":"Fifty &amp; Me MAGAZINE","article_published_time":"2022-10-12T04:36:06+00:00","og_image":[{"width":1110,"height":500,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/10\/rocky_spirit.jpg","type":"image\/jpeg"}],"author":"Lauren Soukiassian","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lauren Soukiassian","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester","name":"Rocky Spirit : le sport d'endurance cardio \u00e0 tester - Fifty &amp; Me MAGAZINE","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/10\/rocky_spirit.jpg","datePublished":"2022-10-12T04:36:06+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d"},"description":"La saga de Rocky Balboa a donn\u00e9 lieu \u00e0 une m\u00e9thode d\u2019entra\u00eenement au succ\u00e8s croissant : le Rocky Spirit. Explications.","breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/10\/rocky_spirit.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2022\/10\/rocky_spirit.jpg","width":1110,"height":500,"caption":"rocky spirit"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/rocky-spirit-le-sport-dendurance-cardio-a-tester#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sant\u00e9","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante"},{"@type":"ListItem","position":2,"name":"Garder la forme","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme"},{"@type":"ListItem","position":3,"name":"Rocky Spirit : le sport d&rsquo;endurance cardio \u00e0 tester"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty &amp; Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d","name":"Lauren Soukiassian","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/lauren"}]}},"modified_by":"Lauren Soukiassian","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/56037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=56037"}],"version-history":[{"count":1,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/56037\/revisions"}],"predecessor-version":[{"id":56038,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/56037\/revisions\/56038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/56039"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=56037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=56037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=56037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}