{"id":57740,"date":"2023-04-20T07:55:03","date_gmt":"2023-04-20T05:55:03","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=57740"},"modified":"2023-04-19T18:48:06","modified_gmt":"2023-04-19T16:48:06","slug":"le-rooibos-infusion-super-antioxydante","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante","title":{"rendered":"Le rooibos, infusion super antioxydante"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Diffus\u00e9e et popularis\u00e9e dans le monde depuis les ann\u00e9es 90, le <strong>rooibos<\/strong>, v\u00e9ritable boisson nationale en Afrique du Sud, s\u00e9duit de plus en plus de consommateurs. Un succ\u00e8s loin d\u2019\u00eatre usurp\u00e9, de par sa saveur sucr\u00e9e et ses effets positifs sur la sant\u00e9.<\/p>\n<h2>\nSon histoire<\/h2>\n<p>Omnipr\u00e9sent en Afrique du Sud o\u00f9 il fait office de boisson traditionnelle, le rooibos n\u2019est pas un <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/le-the-noir-pour-contrer-losteoporose\" target=\"_blank\" rel=\"noopener\">th\u00e9<\/a> issu de la famille des th\u00e9iers. Le rooibos est un arbuste (Aspalathus linearis) de la famille des fabac\u00e9es qui appr\u00e9cie les r\u00e9gions arides et montagneuses. Pour b\u00e9n\u00e9ficier d\u2019un produit authentique et de qualit\u00e9, il doit donc avoir \u00e9t\u00e9 r\u00e9colt\u00e9 en Afrique du Sud. Il se consomme en infusion.<\/p>\n<h2>\nSes bienfaits<\/h2>\n<ul>\n<li>Propri\u00e9t\u00e9s antiradicalaires pour la protection de la peau face \u00e0 la pollution et aux effets du vieillissement<\/li>\n<li>Propri\u00e9t\u00e9s d\u00e9toxifiantes<\/li>\n<li>Rem\u00e8de pour les troubles digestifs<\/li>\n<li>Vertus cicatrisantes<\/li>\n<li>Richesse en antioxydants (environ 50 mg\/20 cl)<\/li>\n<li>Action pr\u00e9ventive pour les maladies cardiovasculaires et d\u00e9g\u00e9n\u00e9ratives (Alzheimer ou Parkinson)<\/li>\n<li>Permet une bonne absorption du fer<\/li>\n<li>Pr\u00e9sence de fluor<\/li>\n<li>Solution anti-coliques<\/li>\n<li>Propri\u00e9t\u00e9s anti-allergiques (en usage externe)<\/li>\n<li>Source importante d\u2019oligo-\u00e9l\u00e9ments (magn\u00e9sium et potassium)<\/li>\n<li>Action contre le mauvais cholest\u00e9rol (LDL) gr\u00e2ce \u00e0 la pr\u00e9sence de polyph\u00e9nols<\/li>\n<\/ul>\n<h2>Comment se pr\u00e9parer une tasse de rooibos ?<\/h2>\n<p>Premier conseil, celui de choisir des feuilles bien rouges, preuve de qualit\u00e9 du produit. Le rooibos se trouve en sachets ou en vrac.<br \/>\nContrairement au th\u00e9, l\u2019absence de caf\u00e9ine et de th\u00e9ine permet une consommation de rooibos \u00e0 tout moment de la journ\u00e9e. La boisson se savoure nature ou avec du lait et du sucre. Une boisson qui laisse en bouche un arri\u00e8re-go\u00fbt de noisette. Elle peut aussi \u00eatre am\u00e9lior\u00e9e avec l\u2019ajout d\u2019\u00e9pices (de la cannelle notamment) ou de fruits secs. Mais sans sucre ajout\u00e9, de par la saveur d\u00e9j\u00e0 sucr\u00e9e du rooibos. Comment pr\u00e9parer l\u2019infusion ? Une cuill\u00e8re de rooibos sera mise \u00e0 infuser durant 5 \u00e0 10 minutes dans une tasse d\u2019eau fr\u00e9tillante. Une infusion qui permet \u00e0 la boisson de prendre sa belle couleur rouge. La boisson se consomme froide ou chaude, au choix. Voire glac\u00e9e en \u00e9t\u00e9. Contrairement au th\u00e9, le rooibos contient peu de tanins, ce qui \u00e9vitera le jaunissement des dents. Le rooibos se conserve dans une bo\u00eete en fer, \u00e0 l\u2019abri de la lumi\u00e8re et de l\u2019humidit\u00e9.<\/p>\n<h2>\nQuelles contre-indications ?<\/h2>\n<p>Les \u00e9tudes, plut\u00f4t rares, ne font pas \u00e9tat d\u2019effets n\u00e9gatifs li\u00e9s \u00e0 la consommation mod\u00e9r\u00e9e de rooibos. Un avis m\u00e9dical peut cependant \u00eatre de bon conseil. Pour se rassurer.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Photo Shutterstock.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Diffus\u00e9e et popularis\u00e9e dans le monde depuis les ann\u00e9es 90, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":57741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-57740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le rooibos, infusion super antioxydante - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Faussement d\u00e9nomm\u00e9 th\u00e9 rouge, le rooibos est une boisson rouge originaire d\u2019Afrique du Sud, haute en saveur et en bienfaits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le rooibos, infusion super antioxydante - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Faussement d\u00e9nomm\u00e9 th\u00e9 rouge, le rooibos est une boisson rouge originaire d\u2019Afrique du Sud, haute en saveur et en bienfaits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-20T05:55:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/04\/rooibos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabelle Blandiaux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabelle Blandiaux\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante\",\"name\":\"Le rooibos, infusion super antioxydante - Fifty &amp; Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/04\/rooibos.jpg\",\"datePublished\":\"2023-04-20T05:55:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced\"},\"description\":\"Faussement d\u00e9nomm\u00e9 th\u00e9 rouge, le rooibos est une boisson rouge originaire d\u2019Afrique du Sud, haute en saveur et en bienfaits.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/04\/rooibos.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/04\/rooibos.jpg\",\"width\":1110,\"height\":500,\"caption\":\"rooibos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sant\u00e9\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garder la forme\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le rooibos, infusion super antioxydante\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced\",\"name\":\"Isabelle Blandiaux\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/isabelle\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le rooibos, infusion super antioxydante - Fifty &amp; Me MAGAZINE","description":"Faussement d\u00e9nomm\u00e9 th\u00e9 rouge, le rooibos est une boisson rouge originaire d\u2019Afrique du Sud, haute en saveur et en bienfaits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante","og_locale":"fr_FR","og_type":"article","og_title":"Le rooibos, infusion super antioxydante - Fifty &amp; Me MAGAZINE","og_description":"Faussement d\u00e9nomm\u00e9 th\u00e9 rouge, le rooibos est une boisson rouge originaire d\u2019Afrique du Sud, haute en saveur et en bienfaits.","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante","og_site_name":"Fifty &amp; Me MAGAZINE","article_published_time":"2023-04-20T05:55:03+00:00","og_image":[{"width":1110,"height":500,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/04\/rooibos.jpg","type":"image\/jpeg"}],"author":"Isabelle Blandiaux","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Isabelle Blandiaux","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante","name":"Le rooibos, infusion super antioxydante - Fifty &amp; Me MAGAZINE","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/04\/rooibos.jpg","datePublished":"2023-04-20T05:55:03+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced"},"description":"Faussement d\u00e9nomm\u00e9 th\u00e9 rouge, le rooibos est une boisson rouge originaire d\u2019Afrique du Sud, haute en saveur et en bienfaits.","breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/04\/rooibos.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/04\/rooibos.jpg","width":1110,"height":500,"caption":"rooibos"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-rooibos-infusion-super-antioxydante#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sant\u00e9","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante"},{"@type":"ListItem","position":2,"name":"Garder la forme","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme"},{"@type":"ListItem","position":3,"name":"Le rooibos, infusion super antioxydante"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty &amp; Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced","name":"Isabelle Blandiaux","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/isabelle"}]}},"modified_by":"Isabelle Blandiaux","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/57740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=57740"}],"version-history":[{"count":3,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/57740\/revisions"}],"predecessor-version":[{"id":57744,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/57740\/revisions\/57744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/57741"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=57740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=57740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=57740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}