{"id":57828,"date":"2023-05-07T20:45:47","date_gmt":"2023-05-07T18:45:47","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=57828"},"modified":"2023-05-17T13:19:58","modified_gmt":"2023-05-17T11:19:58","slug":"decouvrir-le-baton-de-siwak-brosse-a-dent-100-naturelle","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/decouvrir-le-baton-de-siwak-brosse-a-dent-100-naturelle","title":{"rendered":"D\u00e9couvrir le b\u00e2ton de siwak, brosse \u00e0 dents 100% naturelle"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Quel quinquag\u00e9naire n\u2019a jamais m\u00e2ch\u00e9 de b\u00e2ton de r\u00e9glisse durant l\u2019enfance ? Un souvenir nostalgique ? Oui, mais qui revient aussi dans l\u2019actualit\u00e9, comme en t\u00e9moigne le succ\u00e8s d\u2019une pratique venue d\u2019Orient : l\u2019usage du <strong>b\u00e2ton de siwak<\/strong> pour se brosser les dents. Une solution efficace par ses bienfaits, mais aussi \u00e9cologique et \u00e9conomique. De quoi s\u2019agit-il ? Explications.<\/p>\n<h2>Aux origines du b\u00e2ton de siwak<\/h2>\n<p>Tr\u00e8s utilis\u00e9 dans le monde arabo-musulman, le b\u00e2ton de siwak provient d\u2019un arbre baptis\u00e9 arak (Salvadora persica). Absent sous nos latitudes, l\u2019arbre de siwak ou arak se retrouve notamment en Afrique du Nord, dans la p\u00e9ninsule arabique, en Inde ou en Asie du Sud-Est.<br \/>\nLe b\u00e2ton de siwak est une alternative encourag\u00e9e par les dentistes. Pour son c\u00f4t\u00e9 naturel et comme solution \u00e0 notre usage exag\u00e9r\u00e9 du dentifrice. Des<a href=\"https:\/\/ec.europa.eu\/health\/scientific_committees\/opinions_layman\/fluoridation\/fr\/index.htm\" target=\"_blank\" rel=\"noopener\"> \u00e9tudes europ\u00e9ennes<\/a> d\u00e9noncent en effet la nocivit\u00e9 de la teneur en fluorure sur le long terme. Avec notamment une d\u00e9coloration des dents. Utiliser le b\u00e2ton de siwak permet aussi de limiter l\u2019usage de plastique. Les vieilles brosses \u00e0 dents ne se recyclent pas et sont br\u00fbl\u00e9es.<br \/>\nUn usage \u00e0 l\u2019effet positif sur le portefeuille \u00e9galement. Une dizaine d\u2019euros suffisent pour l\u2019achat de 5 b\u00e2tons, disponibles dans les boutiques bio ou en ligne.<\/p>\n<h2>Un pr\u00e9cieux alli\u00e9 de la sant\u00e9 buccale<\/h2>\n<p>Si la science n\u2019a pas encore men\u00e9 de recherches d\u00e9finitives, les bienfaits du b\u00e2ton de siwak font l\u2019unanimit\u00e9 aupr\u00e8s des professionnels de la sant\u00e9 :<\/p>\n<ul>\n<li>Antibiotique naturel par la pr\u00e9sence d\u2019ingr\u00e9dients antid\u00e9composition et antigermes<\/li>\n<li>Action pr\u00e9ventive contre la gingivite<\/li>\n<li>Lutte efficace contre la plaque dentaire, responsable majeure de la perte des dents<\/li>\n<li>Garantie d\u2019une haleine fra\u00eeche<\/li>\n<li>Protection des dents contre les caries<\/li>\n<li>Produit r\u00e9utilisable et 100% biod\u00e9gradable<\/li>\n<li>Action blanchissante pour les dents<\/li>\n<li>Pr\u00e9sence de min\u00e9raux favorables \u00e0 la sant\u00e9 dentaire : potassium, chlorure de sodium, bicarbonate de sodium<\/li>\n<li>C\u00f4t\u00e9 pratique. Pas besoin d\u2019eau ou de dentifrice<\/li>\n<li>Sensation de dents plus lisses<\/li>\n<\/ul>\n<h2>Comment utiliser le b\u00e2ton de siwak ?<\/h2>\n<p>Autant le pr\u00e9ciser d\u2019embl\u00e9e, la saveur du b\u00e2ton de siwak n\u2019est pas d\u00e9licieuse. Que du contraire. En bouche, une premi\u00e8re utilisation peut parfois surprendre par son \u00e2pret\u00e9 et son go\u00fbt piquant comme une cuill\u00e8re de moutarde. Pratiquement, le b\u00e2ton de siwak se pr\u00e9sente sous une forme similaire \u00e0 celle d\u2019un crayon. Il suffit de couper l\u2019\u00e9corce sur un ou deux centim\u00e8tres puis de m\u00e2cher le b\u00e2ton pour qu\u2019il forme des poils, comme pour une brosse \u00e0 dents naturelle. Le b\u00e2ton sera utilis\u00e9 pour se nettoyer les dents, comme avec la brosse traditionnelle. Entre deux utilisations, le b\u00e2ton est mis \u00e0 tremper dans de l\u2019eau fra\u00eeche. Quand les poils sont us\u00e9s, il suffit de r\u00e9p\u00e9ter la premi\u00e8re \u00e9tape pour faire appara\u00eetre de nouveaux poils de brosse. Rien de plus simple donc. Pas besoin de dentifrice ou de rin\u00e7age. Le b\u00e2ton peut donc vous accompagner toute la journ\u00e9e pour un nettoyage des dents apr\u00e8s chaque repas.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Photo Shutterstock.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Quel quinquag\u00e9naire n\u2019a jamais m\u00e2ch\u00e9 de b\u00e2ton de r\u00e9glisse durant [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":57829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1065],"tags":[],"class_list":["post-57828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9couvrir le b\u00e2ton de siwak, brosse \u00e0 dents 100% naturelle - Fifty &amp; 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