{"id":5895,"date":"2015-08-13T14:41:39","date_gmt":"2015-08-13T12:41:39","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=5895"},"modified":"2018-03-29T15:15:26","modified_gmt":"2018-03-29T13:15:26","slug":"le-saviez-vous-7","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/culture\/decouvrir-culture\/le-saviez-vous-7","title":{"rendered":"Le saviez-vous ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2 style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong>Les bons r\u00e9flexes \u00e0 50 ans\u00a0<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Augmenter la consommation de calcium et de vitamine D. Il est rare d\u2019atteindre les normes recommand\u00e9es uniquement avec notre alimentation. Parlez-en avec votre m\u00e9decin pour \u00e9valuer les quantit\u00e9s de suppl\u00e9ments dont vous avez besoin.<strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"  aligncenter wp-image-5896\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/07\/shutterstock_165450731.jpg\" alt=\"reflexes-50-ans-life-magazine\" width=\"488\" height=\"325\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/shutterstock_165450731.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/shutterstock_165450731-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/shutterstock_165450731-315x210.jpg 315w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/shutterstock_165450731-450x300.jpg 450w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/strong><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>Le bon r\u00e9flexe \u00e0 60 ans\u00a0! Je reste active<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">L\u2019exercice physique est important \u00e0 tout \u00e2ge pour la bonne sant\u00e9 des os et des muscles. Une activit\u00e9 physique r\u00e9guli\u00e8re exerce une pression sur les os et stimule la fabrication de tissu osseux. Les sports les plus ad\u00e9quats pour le squelette sont la danse, lamarche, le jogging, le tennis. D\u2019autres activit\u00e9s physiques moins endurantes sont \u00e9galement b\u00e9n\u00e9fiques, telles que le jardinage ou descendre tout simplement les escaliers.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-5901 aligncenter\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/07\/shutterstock_147680771.jpg\" alt=\"bonne-sant\u00e9-lice-magazine\" width=\"488\" height=\"325\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/shutterstock_147680771.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/shutterstock_147680771-768x511.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/shutterstock_147680771-315x210.jpg 315w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/shutterstock_147680771-450x300.jpg 450w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/h2>\n<h2><\/h2>\n<h2><span style=\"color: #ff6600;\">Indispensable l\u2019examen du fond de l\u2019\u0153il chez l\u2019ophtalmo<\/span><\/h2>\n<p style=\"text-align: justify;\">Cet examen permet d\u2019examiner l\u2019arri\u00e8re de l\u2019\u0153il, notamment la r\u00e9tine, sa partie centrale (macula et ses vaisseaux. Donc de d\u00e9pister des maladies \u00e9voluant en silence comme la DMLA, le glaucome ou la cataracte.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"  aligncenter wp-image-5897\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/07\/une-bonne-vue-a-50-ans-cela-se-prepare.jpg\" alt=\"une-bonne-vue-a-50-ans-cela-se-prepare-life-magazine\" width=\"434\" height=\"331\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/une-bonne-vue-a-50-ans-cela-se-prepare.jpg 1280w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/une-bonne-vue-a-50-ans-cela-se-prepare-768x586.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/07\/une-bonne-vue-a-50-ans-cela-se-prepare-315x240.jpg 315w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/p>\n<hr \/>\n<p style=\"text-align: right;\"><em>Par Nathalie Evrard<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Avez-vous de bons r\u00e9flexes ? Comment pr\u00e9venir une carence en vitamine D, d\u00e9celer un glaucome, ou simplement maintenir la forme ? On vous rappelle les gestes essentiels. <\/p>\n","protected":false},"author":2,"featured_media":5948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1130],"tags":[33,786],"class_list":["post-5895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decouvrir-culture","tag-sante","tag-senior"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le saviez-vous ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/culture\/decouvrir-culture\/le-saviez-vous-7\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le saviez-vous ? - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  2 minutesAvez-vous de bons r\u00e9flexes ? 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