{"id":60142,"date":"2023-06-24T20:16:38","date_gmt":"2023-06-24T18:16:38","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=60142"},"modified":"2023-06-24T20:16:38","modified_gmt":"2023-06-24T18:16:38","slug":"debuter-le-tennis-apres-50-ans","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans","title":{"rendered":"D\u00e9buter le tennis apr\u00e8s 50 ans"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>La popularit\u00e9 du tournoi de Roland-Garros a prouv\u00e9, une fois de plus, le pouvoir de s\u00e9duction du <strong>tennis<\/strong>. Un sport noble, loin d\u2019\u00eatre inaccessible pour la (le) quinquag\u00e9naire en mal d\u2019activit\u00e9s physiques. Que du contraire. Il n\u2019est jamais trop tard pour apprendre le tennis. Et prendre plaisir \u00e0 jouer.<\/p>\n<h2>\nPourquoi choisir le tennis apr\u00e8s 50 ans ?<\/h2>\n<p>Le tennis offre une multitude de bienfaits, dont la liste devrait convaincre les plus r\u00e9ticent.e.s :<\/p>\n<ul>\n<li>Aspect ludique pour un plaisir de jeu interg\u00e9n\u00e9rationnel.<\/li>\n<li>Sport complet pour impliquer tous les muscles du corps, haut et bas.<\/li>\n<li>Am\u00e9lioration de la concentration et de la m\u00e9moire par le volet technique \u00e0 assimiler.<\/li>\n<li>Effet antistress utile pour traiter les sympt\u00f4mes de d\u00e9pression.<\/li>\n<li>Am\u00e9lioration de la coordination.<\/li>\n<li>Renforcement de l\u2019endurance, de l\u2019\u00e9quilibre et de la souplesse.<\/li>\n<li>Sport technique qui r\u00e9clame de la tactique et de la ma\u00eetrise de soi.<\/li>\n<li>Cr\u00e9ation de lien social.<\/li>\n<li>R\u00f4le pr\u00e9ventif face aux AVC.<\/li>\n<li>Diminution du taux de mortalit\u00e9 cardiovasculaire (source : <a href=\"https:\/\/bjsm.bmj.com\/content\/41\/11\/760\" target=\"_blank\" rel=\"noopener\"><em>British Journal of Sports Medicine<\/em><\/a>).<\/li>\n<li>Diminution de la tension art\u00e9rielle.<\/li>\n<\/ul>\n<h2>Quel \u00e9quipement acheter ?<\/h2>\n<p>\u00ab Pour profiter au mieux du tennis, mieux vaut investir dans du mat\u00e9riel achet\u00e9 dans un magasin sp\u00e9cialis\u00e9 o\u00f9 b\u00e9n\u00e9ficier de conseils adapt\u00e9s. La raquette se doit d\u2019\u00eatre choisie en fonction du niveau, du gabarit et de la force. Pour la joueuse d\u00e9butante, une raquette l\u00e9g\u00e8re sera id\u00e9ale, soit de 250 \u00e0 270 grammes. Pour les balles, les interm\u00e9diaires seront parfaites pour l\u2019apprentissage. Plus lentes donc plus faciles \u00e0 g\u00e9rer. Troisi\u00e8me accessoire \u00e0 ne pas n\u00e9gliger : des chaussures sp\u00e9cialement adapt\u00e9es au tennis. Elles doivent bien maintenir le pied pour r\u00e9duire le risque d\u2019entorse. Pour le reste, une tenue de sport classique suffira \u00bb, explique David Moens, coach sportif.<\/p>\n<h2>Un check-up pr\u00e9alable recommand\u00e9<\/h2>\n<p>Avant de fouler le terrain, un passage par le cabinet de son m\u00e9decin traitant s\u2019impose. Pour un check-up complet. Il sera r\u00e9alis\u00e9 sur la base du dossier m\u00e9dical, des m\u00e9dicaments pris et d\u2019\u00e9ventuels soucis cardiologiques ou li\u00e9s \u00e0 l\u2019ost\u00e9oporose. Un test \u00e0 l\u2019effort et un \u00e9lectrocardiogramme seront souvent r\u00e9alis\u00e9s.<\/p>\n<h2>\nComment r\u00e9duire les risques de blessures au tennis ?<\/h2>\n<p>Apr\u00e8s une p\u00e9riode plus s\u00e9dentaire ou un apprentissage, le tennis se jouera de fa\u00e7on \u00e9chelonn\u00e9e, raisonnable. Pour permettre au corps de s\u2019habituer \u00e0 l\u2019effort. Comme le pr\u00e9cise le m\u00e9decin du sport Christophe Ridel pour le site <a href=\"https:\/\/www.essentiel-sante-magazine.fr\/\" target=\"_blank\" rel=\"noopener\">essentiel-sant\u00e9-magazine.fr<\/a>, \u00ab deux s\u00e9ances de sport par semaine constituent un bon rythme. Il faut en effet laisser du temps au corps pour \u00e9liminer l\u2019acide lactique s\u00e9cr\u00e9t\u00e9 par les muscles lors de l\u2019activit\u00e9 physique. \u00bb<br \/>\nApr\u00e8s une p\u00e9riode d\u2019inactivit\u00e9, il est pr\u00e9f\u00e9rable \u00e9galement de d\u00e9buter par une phase de pr\u00e9paration pour redonner aux muscles et aux articulations la souplesse n\u00e9cessaire. \u00ab Cela peut passer par des s\u00e9ances de gymnastique, de v\u00e9lo ou de natation. Les \u00e9chauffements avant la partie et les \u00e9tirements pendant et apr\u00e8s sont tout aussi incontournables. Tout comme l\u2019adaptation du jeu \u00e0 la classe d\u2019\u00e2ge de la sportive. Dans le but de limiter les risques de blessures aux muscles, tendons et articulations \u00bb, conclut David Moens.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Photo Shutterstock.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>La popularit\u00e9 du tournoi de Roland-Garros a prouv\u00e9, une fois [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":60143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-60142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9buter le tennis apr\u00e8s 50 ans - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Envie de bouger davantage et de d\u00e9marrer un nouveau sport apr\u00e8s 50 ans ? Le tennis peut constituer un choix id\u00e9al.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9buter le tennis apr\u00e8s 50 ans - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Envie de bouger davantage et de d\u00e9marrer un nouveau sport apr\u00e8s 50 ans ? Le tennis peut constituer un choix id\u00e9al.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-24T18:16:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/06\/tennis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabelle Blandiaux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabelle Blandiaux\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans\",\"name\":\"D\u00e9buter le tennis apr\u00e8s 50 ans - Fifty &amp; Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/06\/tennis.jpg\",\"datePublished\":\"2023-06-24T18:16:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced\"},\"description\":\"Envie de bouger davantage et de d\u00e9marrer un nouveau sport apr\u00e8s 50 ans ? Le tennis peut constituer un choix id\u00e9al.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/06\/tennis.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/06\/tennis.jpg\",\"width\":1110,\"height\":500,\"caption\":\"tennis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sant\u00e9\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garder la forme\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"D\u00e9buter le tennis apr\u00e8s 50 ans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced\",\"name\":\"Isabelle Blandiaux\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/isabelle\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9buter le tennis apr\u00e8s 50 ans - Fifty &amp; Me MAGAZINE","description":"Envie de bouger davantage et de d\u00e9marrer un nouveau sport apr\u00e8s 50 ans ? Le tennis peut constituer un choix id\u00e9al.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans","og_locale":"fr_FR","og_type":"article","og_title":"D\u00e9buter le tennis apr\u00e8s 50 ans - Fifty &amp; Me MAGAZINE","og_description":"Envie de bouger davantage et de d\u00e9marrer un nouveau sport apr\u00e8s 50 ans ? Le tennis peut constituer un choix id\u00e9al.","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans","og_site_name":"Fifty &amp; Me MAGAZINE","article_published_time":"2023-06-24T18:16:38+00:00","og_image":[{"width":1110,"height":500,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/06\/tennis.jpg","type":"image\/jpeg"}],"author":"Isabelle Blandiaux","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Isabelle Blandiaux","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans","name":"D\u00e9buter le tennis apr\u00e8s 50 ans - Fifty &amp; Me MAGAZINE","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/06\/tennis.jpg","datePublished":"2023-06-24T18:16:38+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced"},"description":"Envie de bouger davantage et de d\u00e9marrer un nouveau sport apr\u00e8s 50 ans ? Le tennis peut constituer un choix id\u00e9al.","breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/06\/tennis.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/06\/tennis.jpg","width":1110,"height":500,"caption":"tennis"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/debuter-le-tennis-apres-50-ans#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sant\u00e9","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante"},{"@type":"ListItem","position":2,"name":"Garder la forme","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme"},{"@type":"ListItem","position":3,"name":"D\u00e9buter le tennis apr\u00e8s 50 ans"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty &amp; Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced","name":"Isabelle Blandiaux","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/isabelle"}]}},"modified_by":"Isabelle Blandiaux","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/60142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=60142"}],"version-history":[{"count":2,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/60142\/revisions"}],"predecessor-version":[{"id":60145,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/60142\/revisions\/60145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/60143"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=60142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=60142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=60142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}