{"id":60250,"date":"2023-07-19T17:07:40","date_gmt":"2023-07-19T15:07:40","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=60250"},"modified":"2023-07-19T17:07:40","modified_gmt":"2023-07-19T15:07:40","slug":"decouvrir-le-bungee-fitness-ludique-et-aerien","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/decouvrir-le-bungee-fitness-ludique-et-aerien","title":{"rendered":"D\u00e9couvrir le bungee fitness, ludique et a\u00e9rien"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Qui n\u2019a jamais eu envie de conna\u00eetre les sensations des astronautes en apesanteur ? Le <strong>bungee<\/strong> <strong>fitness<\/strong> r\u00e9pond, en partie, \u00e0 ce d\u00e9sir. Une discipline sportive qui prend son envol. Pour sa pratique abordable et son c\u00f4t\u00e9 fun, plut\u00f4t addictif.<\/p>\n<h2>\nUn sport pratiqu\u00e9 en semi-apesanteur<\/h2>\n<p>Appel\u00e9 aussi bungee workout ou bungee dance, le bungee fitness nous vient de Tha\u00eflande. Il peut se d\u00e9finir par une succession d\u2019exercices de fitness et de danse pratiqu\u00e9s en suspension. Pour cela, les adeptes enfilent un baudrier \u00e0 l\u2019arri\u00e8re duquel est fix\u00e9 un \u00e9lastique (baptis\u00e9 sandow), lui-m\u00eame attach\u00e9 au plafond.<\/p>\n<h2>\nQuel profil id\u00e9al pour pratiquer le bungee fitness\u00a0?<\/h2>\n<p>\u00ab Si certains sports se r\u00e9v\u00e8lent limit\u00e9s ou difficiles \u00e0 apprendre \u00e0 la cinquantaine, il n\u2019en est rien avec le bungee fitness. Un sport adapt\u00e9 \u00e0 tous les profils et tous les \u00e2ges. Le soutien des \u00e9lastiques \u00e9vite les impacts au sol pour prot\u00e9ger les muscles et les articulations. Les s\u00e9ances sont adapt\u00e9es au public et au niveau. Nul besoin donc d\u2019avoir un pass\u00e9 sportif pour pratiquer ces exercices a\u00e9riens, ais\u00e9s \u00e0 apprendre et \u00e0 reproduire \u00bb, explique Sandra Moulins, coach sportive. \u2028Seule petite mise en garde pour les personnes atteintes de douleurs dorsales chroniques. Un avis m\u00e9dical sera donc r\u00e9clam\u00e9 avant de d\u00e9buter, par pr\u00e9caution.<\/p>\n<h2>\nLes bienfaits du bungee fitness<\/h2>\n<p>Outre le plaisir li\u00e9 \u00e0 ces exercices en suspension, le bungee fitness offre bien d\u2019autres avantages pour la sant\u00e9 :<\/p>\n<ul>\n<li>Effet antistress par le l\u00e2cher prise<\/li>\n<li>Renforcement du rythme cardiaque<\/li>\n<li>Stimulation du syst\u00e8me lymphatique<\/li>\n<li>Grande facilit\u00e9 des exercices, peu impactants pour les muscles et articulations<\/li>\n<li>Travail et renforcement de muscles habituellement peu sollicit\u00e9s<\/li>\n<li>Am\u00e9lioration de l\u2019\u00e9quilibre et de la coordination des gestes<\/li>\n<li>Sensation bienfaitrice de libert\u00e9 totale de ses mouvements<\/li>\n<\/ul>\n<h2>\nComment se d\u00e9roule une s\u00e9ance de bungee fitness\u00a0?<\/h2>\n<p>Le bungee fitness ? \u00ab Un sport difficile \u00e0 pratiquer chez soi. Essentiellement pour l\u2019importance de l\u2019installation s\u00e9curis\u00e9e des \u00e9lastiques attach\u00e9s au plafond et la fixation correcte du baudrier et de l\u2019\u00e9lastique. Mais aussi pour cette chor\u00e9graphie qui alterne mouvements de danse et de fitness. Un coach permettra de montrer la gestuelle et de corriger les \u00e9l\u00e8ves. Apr\u00e8s les \u00e9chauffements s\u2019encha\u00eenent des sauts, des fentes saut\u00e9es, des tractions, des envols, le tout avec la r\u00e9sistance et la protection de l\u2019\u00e9lastique. La fluidit\u00e9 des mouvements amortit les tensions pour les chevilles comme les articulations \u00bb, explique Sandra Moulins. \u2028Pour appr\u00e9cier le d\u00e9roulement d\u2019une s\u00e9ance de bungee fitness, certains clubs proposent une s\u00e9ance d\u2019essai. Youtube n\u2019est pas en reste avec des cha\u00eenes sur lesquelles visionner des s\u00e9ances de bungee fitness. Comme <a href=\"https:\/\/www.youtube.com\/watch?v=SHZhwFpwdEE\" target=\"_blank\" rel=\"noopener\">Veroderval<\/a>.<br \/>\nQuant \u00e0 l\u2019\u00e9quipement personnel, une tenue bien ajust\u00e9e, voire une combinaison de cyclisme sont conseill\u00e9es. D\u2019une part pour s\u2019\u00e9viter les risques de br\u00fblures du baudrier sur la peau nue mais aussi les \u00ab petits accidents \u00bb qui pourraient d\u00e9voiler la peau plus que pr\u00e9vu avec des tenues trop amples.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Photo Shutterstock.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Qui n\u2019a jamais eu envie de conna\u00eetre les sensations des [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":60251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-60250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9couvrir le bungee fitness, ludique et a\u00e9rien - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Le bungee fitness est id\u00e9al quand on souhaite bouger davantage sans risquer de se blesser. 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