{"id":60317,"date":"2023-08-03T19:00:38","date_gmt":"2023-08-03T17:00:38","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=60317"},"modified":"2023-08-02T14:42:20","modified_gmt":"2023-08-02T12:42:20","slug":"gerer-son-blues-post-vacances","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/gerer-son-blues-post-vacances","title":{"rendered":"G\u00e9rer son blues post-vacances"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Adieu soleil, plage, farniente. Ou sport \u00e0 la campagne, marche en montagne, d\u00e9couverte d&rsquo;une ville&#8230; Quand l\u2019heure est au retour au train-train quotidien, une forme de <strong>blues post-vacances<\/strong> plus ou moins prononc\u00e9 peut survenir. Un mal-\u00eatre passager qu\u2019il est possible d\u2019att\u00e9nuer par certaines pratiques.<\/p>\n<h2>Le blues post-vacances, de quoi s\u2019agit-il ?<\/h2>\n<p>G\u00e9n\u00e9ralement, le retour de vacances se caract\u00e9rise par un regain d\u2019\u00e9nergie, pour s\u2019assurer d\u2019un red\u00e9marrage en pleine forme. Avec des projets \u00e0 concr\u00e9tiser, un esprit repos\u00e9. Mais pour certain.e.s d\u2019entre nous, ce retour \u00e0 la banalit\u00e9 du quotidien d\u00e9clenche une phase de cafard, appel\u00e9 blues post-vacances. Une baisse de moral n\u00e9e de la n\u00e9cessit\u00e9 de se r\u00e9adapter \u00e0 sa vie professionnelle et \u00e0 son cadre de vie habituel, d\u00e9laiss\u00e9s le temps d&rsquo;un break.<\/p>\n<h2>Quels sont les sympt\u00f4mes\u00a0rencontr\u00e9s ?<\/h2>\n<p>Le blues post-vacances se d\u00e9finit par la pr\u00e9sence de diff\u00e9rents sympt\u00f4mes plus ou moins marqu\u00e9s, selon la personnalit\u00e9 des uns et des autres \u00a0:<\/p>\n<ul>\n<li>Des soucis de sommeil. Des insomnies, une impression de fatigue sans raison<\/li>\n<li>Du stress<\/li>\n<li>Une modification de l\u2019app\u00e9tit<\/li>\n<li>Une irritabilit\u00e9 et un manque de patience<\/li>\n<li>L\u2019envie de repartir vers un ailleurs plus joyeux<\/li>\n<li>Des crises de larmes<\/li>\n<li>Une faible motivation. De la concentration en baisse<\/li>\n<\/ul>\n<h2>Faut-il s\u2019inqui\u00e9ter\u00a0de ce blues post-vacances ?<\/h2>\n<p>Face \u00e0 ce mal-\u00eatre, Sonia Mollens, coach de vie rassure : \u00ab Il est tout \u00e0 fait normal de ressentir une forme de m\u00e9lancolie peu de temps apr\u00e8s le retour de vacances. Chacun se repasse les bons moments pass\u00e9s en couple ou en famille avec une certaine nostalgie. G\u00e9n\u00e9ralement, cette phase ne dure pas et s\u2019estompe d\u2019elle-m\u00eame en quelques jours. Le quotidien reprend alors le dessus. Mais pour une minorit\u00e9, ce blues post-vacances s\u2019attarde et peut constituer le r\u00e9v\u00e9lateur d\u2019un mal-\u00eatre plus profond. Avec l\u2019envie de grands changements, dans la vie de couple ou professionnelle. Avec, parfois, des troubles de l\u2019humeur. Pour ces cas, plut\u00f4t rares, r\u00e9clamer l\u2019aide d\u2019un th\u00e9rapeute ou de proches peut \u00eatre utile, si cette situation perturbe le bon d\u00e9roulement de son existence. \u00bb<\/p>\n<h2>Astuces pour r\u00e9duire le blues post-vacances<\/h2>\n<p>Si la reprise s\u2019av\u00e8re compliqu\u00e9e, quelques gestes simples et efficaces peuvent aider \u00e0 passer le cap. Et \u00e0 reprendre le cours de sa vie \u00ab pr\u00e9-vacances \u00bb avec un esprit positif. Sonia Mollens les d\u00e9taille : \u00ab Profiter de quelques jours de cong\u00e9 chez soi avant la rentr\u00e9e peut constituer le meilleur conseil. Cette transition douce permettra de reprendre ses habitudes sans stress. De retrouver, aussi, son rythme de sommeil habituel, souvent chahut\u00e9 en \u00e9t\u00e9. Du temps libre id\u00e9al pour dresser le bilan de ses vacances. Avec, pourquoi pas, l\u2019\u00e9criture de ses impressions dans un blog, le tri des photos dans une activit\u00e9 de scrapbooking ou les retrouvailles avec les ami.e.s autour d\u2019une bonne table. Pratiquer un peu de yoga ou de sport peut aider aussi \u00e0 trouver l\u2019apaisement. Qu\u2019importe l\u2019activit\u00e9 choisie, pourvu qu\u2019elle chasse les id\u00e9es noires post-vacances. \u00bb C\u00f4t\u00e9 professionnel, le retour se d\u00e9roulera plus facilement avec une <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/decouvrir-les-bienfaits-du-lundi-minimum\" target=\"_blank\" rel=\"noopener\">premi\u00e8re semaine moins charg\u00e9e<\/a>, du moins si cela s\u2019av\u00e8re possible. Et rien n\u2019emp\u00eache non plus de d\u00e9j\u00e0 pr\u00e9parer le prochain voyage. Effet salutaire garanti.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Photo Shutterstock.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Adieu soleil, plage, farniente. Ou sport \u00e0 la campagne, marche [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":60318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1103],"tags":[],"class_list":["post-60317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e9rer son blues post-vacances - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s un break ressour\u00e7ant, le retour au m\u00e9tro-boulot-dodo peut s\u2019av\u00e9rer difficile. Nos conseils pour chasser le blues post-vacances.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/gerer-son-blues-post-vacances\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9rer son blues post-vacances - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s un break ressour\u00e7ant, le retour au m\u00e9tro-boulot-dodo peut s\u2019av\u00e9rer difficile. 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