{"id":61222,"date":"2023-11-20T18:15:24","date_gmt":"2023-11-20T17:15:24","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=61222"},"modified":"2023-11-21T11:32:22","modified_gmt":"2023-11-21T10:32:22","slug":"le-plaisir-sans-penetration","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration","title":{"rendered":"Le plaisir sans p\u00e9n\u00e9tration"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>La sexualit\u00e9 f\u00e9minine ne cesse d\u2019\u00e9voluer. Et c\u2019est heureux pour bon nombre de femmes, soucieuses de se r\u00e9approprier leur <strong>plaisir<\/strong> et leurs corps. Sans le besoin de la p\u00e9n\u00e9tration, vue comme une incarnation phallocentr\u00e9e de la sexualit\u00e9. Nombreuses sont les alternatives possibles.<\/p>\n<h2>Le plaisir, mais de quoi parle-ton\u00a0?<\/h2>\n<p>\u00ab Dans la vision du plaisir g\u00e9n\u00e9ralement adopt\u00e9e, celui-ci reste li\u00e9 \u00e0 l\u2019union de deux individus par la p\u00e9n\u00e9tration. Que l\u2019union soit h\u00e9t\u00e9rosexuelle ou homosexuelle. D\u2019aucuns consid\u00e8rent toujours que le plaisir ressenti par l\u2019absence de p\u00e9n\u00e9tration s\u2019apparente \u00e0 celui de simples pr\u00e9liminaires prolong\u00e9s. Mais rien n\u2019est plus faux \u00bb, explique Margaux Renier, sexologue. Pourquoi ? \u00ab Tout simplement du fait de la diversit\u00e9 de moyens d\u2019atteindre le plaisir. La p\u00e9n\u00e9tration en est un, mais pas unique. Beaucoup de femmes connaissent le plaisir et la jouissance par le \u2018simple\u2019 fait de caresses cibl\u00e9es, de baisers ou de jeux non p\u00e9n\u00e9tratifs. Nous avons tort de calquer la sexualit\u00e9 f\u00e9minine sur les clich\u00e9s produits par le cin\u00e9ma ou les seuls d\u00e9sirs masculins. Au risque de conna\u00eetre une insatisfaction sexuelle \u00bb, souligne la sexologue.<\/p>\n<h2>Pourquoi renoncer \u00e0 la p\u00e9n\u00e9tration\u00a0?<\/h2>\n<p>Vivre une sexualit\u00e9 o\u00f9 la p\u00e9n\u00e9tration (anale ou vaginale) ne constitue plus l\u2019\u00e9l\u00e9ment central de la relation offre bien des avantages. Et notamment celui de profiter de ce slow-sex devenu tr\u00e8s tendance. Pouvoir ou vouloir se passer de la p\u00e9n\u00e9tration permet ainsi d\u2019\u00e9liminer la question de la performance. Souvent sujet d\u2019inqui\u00e9tude au sein des couples. Avec des partenaires parfois en proie aux pannes sexuelles, la cinquantaine venue. Il s&rsquo;agit aussi d&rsquo;\u00e9viter une forme de frustration v\u00e9cue par certaines femmes, peu satisfaites par la \u00ab prestation \u00bb de leurs amants. \u00ab Se passer de l\u2019acte intrusif peut aussi gommer la notion de partenaire actif ou passif. Un changement de perspective qui peut \u00eatre bienvenu pour la partenaire. Son sexe n\u2019est plus vu comme un organe passif. Il peut, au contraire, devenir le centre d\u2019un jeu interactif avec le partenaire masculin. Avec, \u00e0 la cl\u00e9, une plus grande satisfaction ressentie au sein du couple, avec une \u00e9galit\u00e9 des r\u00f4les \u00bb, explique Margaux Renier. Se passer de la p\u00e9n\u00e9tration dans la relation sexuelle permet aussi d\u2019\u00e9viter le risque de contracter une IST. Un risque bien pr\u00e9sent \u00e0 la cinquantaine, avec une sexualit\u00e9 souvent \u00e9panouie.<\/p>\n<h2>Ces alternatives pour une sexualit\u00e9 sans p\u00e9n\u00e9tration<\/h2>\n<p>Se passer de p\u00e9n\u00e9tration, d\u2019accord, mais par quoi la remplacer pour conna\u00eetre son plaisir\u00a0? Une question \u00e0 laquelle r\u00e9pond la sexologue\u00a0: \u00ab\u00a0Il n\u2019y a pas de r\u00e9ponses universelles, et je conseille \u00e0 chacun d\u2019\u00e9couter son corps et d\u2019exprimer ses d\u00e9sirs \u00e0 son ou sa partenaire. \u00bb\u00a0 De nombreuses pratiques \u00e9rotiques permettent de conna\u00eetre le plaisir sans la n\u00e9cessit\u00e9 de la p\u00e9n\u00e9tration. Cela peut m\u00eame devenir une sorte de d\u00e9fi \u00e0 relever, pour ajouter une touche ludique suppl\u00e9mentaire\u00a0:<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 la fellation ou cunnilingus<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 les caresses, dont la <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/la-methode-karezza-pour-renforcer-la-complicite-au-sein-du-couple\" target=\"_blank\" rel=\"noopener\">m\u00e9thode Karezza<\/a><br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 les jeux de r\u00f4le \u00e9rotiques<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 la masturbation (mutuelle)<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 les massages, dont le massage tantrique<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 l\u2019usage de sextoys (comme les stimulateurs clitoridiens)<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 la stimulation du p\u00e9rin\u00e9e et\/ou de l\u2019anus<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 le dry humping<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 le cybersexe, par visio<\/p>\n<p><em>Photo Shutterstock.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>La sexualit\u00e9 f\u00e9minine ne cesse d\u2019\u00e9voluer. Et c\u2019est heureux pour [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":61223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1104],"tags":[],"class_list":["post-61222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le plaisir sans p\u00e9n\u00e9tration - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"La sexualit\u00e9 sans p\u00e9n\u00e9tration enregistre un succ\u00e8s grandissant. Une fa\u00e7on pour les femmes de se r\u00e9approprier leur plaisir et leur corps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le plaisir sans p\u00e9n\u00e9tration - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"La sexualit\u00e9 sans p\u00e9n\u00e9tration enregistre un succ\u00e8s grandissant. Une fa\u00e7on pour les femmes de se r\u00e9approprier leur plaisir et leur corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-20T17:15:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T10:32:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/11\/plaisir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabelle Blandiaux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabelle Blandiaux\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration\",\"name\":\"Le plaisir sans p\u00e9n\u00e9tration - Fifty &amp; Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/11\/plaisir.jpg\",\"datePublished\":\"2023-11-20T17:15:24+00:00\",\"dateModified\":\"2023-11-21T10:32:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced\"},\"description\":\"La sexualit\u00e9 sans p\u00e9n\u00e9tration enregistre un succ\u00e8s grandissant. Une fa\u00e7on pour les femmes de se r\u00e9approprier leur plaisir et leur corps.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/11\/plaisir.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/11\/plaisir.jpg\",\"width\":1110,\"height\":500,\"caption\":\"plaisir\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Bien-\u00catre\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sexo\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le plaisir sans p\u00e9n\u00e9tration\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced\",\"name\":\"Isabelle Blandiaux\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/isabelle\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le plaisir sans p\u00e9n\u00e9tration - Fifty &amp; Me MAGAZINE","description":"La sexualit\u00e9 sans p\u00e9n\u00e9tration enregistre un succ\u00e8s grandissant. Une fa\u00e7on pour les femmes de se r\u00e9approprier leur plaisir et leur corps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration","og_locale":"fr_FR","og_type":"article","og_title":"Le plaisir sans p\u00e9n\u00e9tration - Fifty &amp; Me MAGAZINE","og_description":"La sexualit\u00e9 sans p\u00e9n\u00e9tration enregistre un succ\u00e8s grandissant. Une fa\u00e7on pour les femmes de se r\u00e9approprier leur plaisir et leur corps.","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration","og_site_name":"Fifty &amp; Me MAGAZINE","article_published_time":"2023-11-20T17:15:24+00:00","article_modified_time":"2023-11-21T10:32:22+00:00","og_image":[{"width":1110,"height":500,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/11\/plaisir.jpg","type":"image\/jpeg"}],"author":"Isabelle Blandiaux","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Isabelle Blandiaux","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration","name":"Le plaisir sans p\u00e9n\u00e9tration - Fifty &amp; Me MAGAZINE","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/11\/plaisir.jpg","datePublished":"2023-11-20T17:15:24+00:00","dateModified":"2023-11-21T10:32:22+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced"},"description":"La sexualit\u00e9 sans p\u00e9n\u00e9tration enregistre un succ\u00e8s grandissant. Une fa\u00e7on pour les femmes de se r\u00e9approprier leur plaisir et leur corps.","breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/11\/plaisir.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2023\/11\/plaisir.jpg","width":1110,"height":500,"caption":"plaisir"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/le-plaisir-sans-penetration#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Bien-\u00catre","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre"},{"@type":"ListItem","position":2,"name":"Sexo","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo"},{"@type":"ListItem","position":3,"name":"Le plaisir sans p\u00e9n\u00e9tration"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty &amp; Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/4cc8d2eee09b4f33135cc11f8504dced","name":"Isabelle Blandiaux","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/isabelle"}]}},"modified_by":"Isabelle Blandiaux","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/61222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=61222"}],"version-history":[{"count":3,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/61222\/revisions"}],"predecessor-version":[{"id":61226,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/61222\/revisions\/61226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/61223"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=61222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=61222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=61222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}