{"id":61673,"date":"2024-01-17T13:59:54","date_gmt":"2024-01-17T12:59:54","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=61673"},"modified":"2024-01-17T13:59:54","modified_gmt":"2024-01-17T12:59:54","slug":"laftercare-ou-comment-prolonger-le-plaisir","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/laftercare-ou-comment-prolonger-le-plaisir","title":{"rendered":"L\u2019aftercare, ou comment prolonger le plaisir"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Si d\u2019aucuns fument apr\u00e8s l\u2019amour, pour r\u00e9pondre \u00e0 ce vieux clich\u00e9 \u00e9cul\u00e9, d\u2019autres pr\u00e9f\u00e8rent s\u2019investir dans une p\u00e9riode d\u2019apr\u00e8s-sexe bas\u00e9e sur l\u2019\u00e9change. Comme ce film que l\u2019on a aim\u00e9 et que l\u2019on commente ensemble. Une technique de communication approuv\u00e9e par les sp\u00e9cialistes et au c\u0153ur de la pratique de l\u2019<strong>aftercare<\/strong>.<\/p>\n<h2>\nL\u2019aftercare, de quoi s\u2019agit-il\u00a0?<\/h2>\n<p>Derri\u00e8re cet anglicisme, traduit maladroitement par \u2018soins d\u2019apr\u00e8s sexe\u2019, se profile une pratique que l\u2019on pourrait comparer \u00e0 un d\u00e9briefing de la relation intime. Un moment de partage dans lequel les partenaires sont encore dans cet instant d\u2019euphorie apr\u00e8s le sexe. L\u2019occasion d\u2019\u00e9changer des caresses, des mots doux ou des baisers. Pour vouloir prolonger la relation intime et atteindre un sentiment de pl\u00e9nitude. Cette pratique doit se voir comme une marque de communication et d\u2019\u00e9coute entre les deux partenaires. Avec, pour chacun d\u2019entre eux un \u00e9change du ressenti, des remarques sur ce qui a plu, ou pas, sur ce qui pourrait \u00eatre tent\u00e9 la prochaine fois. Avec, pourquoi pas, l\u2019envie possible de recommencer, le d\u00e9sir raviv\u00e9. Une pratique li\u00e9e \u00e0 l\u2019univers du BDSM, o\u00f9 elle est utilis\u00e9e comme sas de d\u00e9compression pour alimenter le bien-\u00eatre apr\u00e8s l\u2019amour.<\/p>\n<h2>\nPourquoi l\u2019apr\u00e8s-sexe a-t-il tant d\u2019importance\u00a0?<\/h2>\n<p>Comme d\u2019autres pratiques sexuelles, l\u2019aftercare ne manque pas d\u2019atouts pour renforcer la complicit\u00e9 dans le couple. Celle qui se montre souvent difficile \u00e0 entretenir \u00e0 la cinquantaine, apr\u00e8s des d\u00e9cennies de vie de couple. \u00ab Si la relation intime constitue une excellente fa\u00e7on de solidifier le couple, elle n\u2019a pourtant pas l\u2019exclusivit\u00e9, explique Claire Thomas, sexologue. L\u2019aftercare, ou le moment d\u2019apr\u00e8s, peut se voir comme l\u2019acte deux. Tout aussi important \u00e0 mes yeux. Les manuels de sexologie traitent souvent, et avec raison, de l\u2019importance des <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/limportance-des-preliminaires\" target=\"_blank\" rel=\"noopener\">pr\u00e9liminaires<\/a>. Mais (trop) peu de la phase post-co\u00eft. N\u00e9glig\u00e9e la plupart du temps. \u00bb\u2028 Adopter l\u2019aftercare peut apporter une r\u00e9ponse positive \u00e0 une cons\u00e9quence du co\u00eft : la dysphorie post-co\u00eftale. Une forme de d\u00e9pression d\u00e9clench\u00e9e apr\u00e8s l\u2019acte amoureux. Avec une pr\u00e9valence moyenne de 25% pour les femmes et 60% pour les hommes. Exprimer ce que l\u2019on ressent \u00e0 son ou sa partenaire apr\u00e8s avoir fait l\u2019amour permet d\u2019en r\u00e9duire les effets.<\/p>\n<h2>\nLa communication, cl\u00e9 de l\u2019aftercare<\/h2>\n<p>Comment exprimer cet aftercare ? Claire Thomas r\u00e9pond : \u00ab La communication entre les deux partenaires reste le mot-cl\u00e9 majeur. Mais laissez-vous d\u2019abord un peu de temps pour jouir, pardon pour le terme, du moment de plaisir v\u00e9cu. Quelques secondes ou minutes partag\u00e9es avec soi-m\u00eame et savour\u00e9es en silence. Viennent ensuite les marques de communication. Verbales avec une discussion sur l\u2019oreiller, avec ce qui a marqu\u00e9 ce moment d\u2019intimit\u00e9 : de nouvelles positions, des pratiques in\u00e9dites et test\u00e9es ensemble, voire un peu de dirty talk pour pimenter la chose. Mais aussi gestuelles, comme des caresses mutuelles, le fait de s\u2019embrasser, de s\u2019enrouler sous la couette, de se masser\u2026 \u00bb\u2028 Tout est bon pour valoriser cette communion entre partenaires. N\u2019h\u00e9sitez pas \u00e0 innover d\u2019une relation \u00e0 l\u2019autre, pour surprendre et r\u00e9pondre aux besoins exprim\u00e9s auparavant, preuve de l\u2019\u00e9coute sinc\u00e8re. Pour que chacun se sente bien apr\u00e8s avoir fait l\u2019amour.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Photo Shutterstock.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Si d\u2019aucuns fument apr\u00e8s l\u2019amour, pour r\u00e9pondre \u00e0 ce vieux [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":61674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1104],"tags":[],"class_list":["post-61673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019aftercare, ou comment prolonger le plaisir - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Faire l\u2019amour et puis s\u2019endormir. 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