{"id":61927,"date":"2024-03-07T11:07:27","date_gmt":"2024-03-07T10:07:27","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=61927"},"modified":"2024-03-07T11:07:27","modified_gmt":"2024-03-07T10:07:27","slug":"fairebel-lallie-des-sportifs","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/fairebel-lallie-des-sportifs","title":{"rendered":"Fairebel : L’alli\u00e9 des sportifs"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

Votre activit\u00e9 ne d\u00e9passe pas une heure ? Quelques verres d\u2019eau suffiront \u00e0 compenser les fluides perdus par la transpiration. Par contre, si votre d\u00e9pense \u00e9nerg\u00e9tique dure plus d\u2019une heure, il faudra apporter \u00e0 votre corps davantage de glucides pour l\u2019aider \u00e0 r\u00e9cup\u00e9rer. Votre alli\u00e9 dans ce cas ? Le lait chocolat\u00e9 !<\/p>\n

\"\"

\u00a9 Fairebel<\/p><\/div>\n

Une combinaison optimale de glucides et prot\u00e9ines<\/h2>\n

Le lait chocolat\u00e9, froid ou chaud, repr\u00e9sente un excellent moyen de r\u00e9cup\u00e9ration. Il a aussi, apprend-on de la recherche clinique en nutrition sportive, le potentiel d\u2019aider les sportifs \u00e0 perdre un exc\u00e8s de gras corporel (gr\u00e2ce au calcium du lait) et d\u2019augmenter leur masse musculaire.<\/p>\n

Car en plus d\u2019\u00eatre compos\u00e9 d\u2019environ 85 % d\u2019eau, le lait chocolat\u00e9 fournit une combinaison optimale de glucides et de prot\u00e9ines (27 g de glucides et 9 g de prot\u00e9ines pour une tasse). De plus, il regorge de nutriments tels que le sodium et le potassium, qui r\u00e9tablissent l\u2019\u00e9quilibre des \u00e9lectrolytes perdus par la transpiration, ainsi que du calcium et de la vitamine D, qui favorisent une bonne sant\u00e9 g\u00e9n\u00e9rale des os, des muscles et du syst\u00e8me cardiovasculaire. Et du c\u00f4t\u00e9 du sucre et des calories, cette boisson de r\u00e9cup\u00e9ration \u00e9quivaut \u00e0 boire un verre de lait nature avec une demi- banane.<\/p>\n

Cerise sur le g\u00e2teau, des chercheurs ont trouv\u00e9 que boire du lait chocolat\u00e9 apr\u00e8s le sport permettait de diminuer les marqueurs musculaires du claquage compar\u00e9 aux boissons aux hydrates de carbone.<\/p>\n

\"\"

\u00a9 Fairebel<\/p><\/div>\n

Une solution \u00e9conomique et r\u00e9confortante<\/h2>\n

Autre avantage du lait chocolat\u00e9\u00a0: il est moins cher que d\u2019autres boissons d\u00e9di\u00e9e au sport. Et durant les saisons plus froides, comme en automne ou en hiver, le lait chocolat\u00e9 non seulement aide \u00e0 r\u00e9cup\u00e9rer mais aussi \u00e0 se r\u00e9conforter et \u00e0 se r\u00e9chauffer.<\/p>\n

Quoi de plus agr\u00e9able que le doux parfum d\u2019un cacao chaud juste apr\u00e8s une activit\u00e9 ext\u00e9rieure\u00a0?<\/p>\n

Chez Fairebel, le lait chocolat\u00e9 s\u2019est vu d\u00e9cerner, par \u00ab\u00a0International Taste Institute\u00a0\u00bb le prix de \u00ab\u00a0Superior Taste Award\u00a0\u00bb by the world\u2019s best chefs en 2024.<\/p>\n

Bref, en plus d\u2019optimiser votre condition physique et votre sant\u00e9 en buvant du lait chocolat\u00e9 Fairebel, vous contribuez \u00e0 maintenir une production laiti\u00e8re durable et \u00e9quitable.<\/p>\n

Vous vous sentez l\u2019\u00e2me d\u2019un consomm\u2019acteur\u00a0?\u00a0Rendez-vous sur fairebel.com<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>Votre activit\u00e9 ne d\u00e9passe pas une heure ? Quelques verres […]<\/p>\n","protected":false},"author":22,"featured_media":61931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110,1065],"tags":[],"class_list":["post-61927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme","category-sante"],"yoast_head":"\nFairebel : L'alli\u00e9 des sportifs - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"L'hydratation est essentielle, et le lait chocolat\u00e9 est une bonne option de r\u00e9cup\u00e9ration apr\u00e8s l'effort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/fairebel-lallie-des-sportifs\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fairebel : L'alli\u00e9 des sportifs - 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