{"id":62255,"date":"2024-05-20T19:04:28","date_gmt":"2024-05-20T17:04:28","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=62255"},"modified":"2024-05-20T19:04:28","modified_gmt":"2024-05-20T17:04:28","slug":"le-jeune-intermittent-pour-attenuer-les-symptomes-de-la-menopause","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-jeune-intermittent-pour-attenuer-les-symptomes-de-la-menopause","title":{"rendered":"Le je\u00fbne intermittent, pr\u00e9cieux alli\u00e9 \u00e0 la m\u00e9nopause"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Le <strong>je\u00fbne intermittent<\/strong> n\u2019est pas un \u00e9ni\u00e8me r\u00e9gime qui impose de contr\u00f4ler tout ce que l\u2019on mange. C\u2019est plut\u00f4t un sch\u00e9ma alimentaire qui alterne les plages horaires de je\u00fbne et celles pendant lesquelles on mange. Il suffit de fixer une p\u00e9riode sur la journ\u00e9e, par exemple entre midi et 20\u00a0heures, pendant laquelle on absorbera toutes les calories du jour. R\u00e9sultat\u00a0: un taux d\u2019insuline en baisse. Cette m\u00e9thode \u00ab\u00a0z\u00e9ro prise de t\u00eate\u00a0\u00bb s\u2019accompagne de nombreux bienfaits\u2026<\/p>\n<h2>1. Le je\u00fbne intermittent apporte un boost \u00e9nerg\u00e9tique<\/h2>\n<p>Nombreuses sont les femmes en pleine m\u00e9nopause qui se sentent fatigu\u00e9es et ont des \u00ab\u00a0coups de pompe\u00a0\u00bb au cours de la journ\u00e9e. Le je\u00fbne intermittent peut aider \u00e0 retrouver un \u00e9quilibre \u00e9nerg\u00e9tique sain, en apprenant au corps \u00e0 mieux utiliser l\u2019<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/en-finir-avec-la-sedentarite-et-regagner-de-lenergie\" target=\"_blank\" rel=\"noopener\">\u00e9nergie<\/a> qu\u2019il a emmagasin\u00e9e. On se sent ainsi plus en forme tout au long de la journ\u00e9e, et on se r\u00e9veille aussi plus repos\u00e9e.<\/p>\n<h2>2. Perte de poids<\/h2>\n<p>La prise de poids est tr\u00e8s courante pendant la m\u00e9nopause. En associant le je\u00fbne intermittent \u00e0 une alimentation saine et vari\u00e9e, vous pourrez perdre vos kilos accumul\u00e9s de mani\u00e8re sereine et durable. Au cours des huit heures pendant lesquelles vous mangez, vous pouvez par exemple consommer deux repas sains morcel\u00e9s en plusieurs petites portions, pour \u00e9viter de prendre des en-cas. Vous absorberez ainsi moins de calories, ce qui vous aidera \u00e0 perdre du poids. Sans compter que le fait de ne pas devoir penser \u00e0 la nourriture et aux repas pendant seize heures par jour peut \u00eatre particuli\u00e8rement reposant\u00a0!<\/p>\n<h2>3. R\u00e9gulation de l\u2019app\u00e9tit<\/h2>\n<p>Pour de nombreuses femmes, le je\u00fbne intermittent est synonyme d\u2019une sensation de faim moins \u00ab\u00a0envahissante\u00a0\u00bb. Le je\u00fbne semble r\u00e9guler l\u2019app\u00e9tit, \u00e0 tel point que deux repas par jour suffisent pour se sentir bien. L\u2019envie de manger sans cesse dispara\u00eet, rendant plus facile l\u2019adoption d\u2019habitudes alimentaires saines.<\/p>\n<h2>4. Humeur plus stable gr\u00e2ce au je\u00fbne intermittent<\/h2>\n<p>Les sautes d\u2019humeur et l\u2019instabilit\u00e9 \u00e9motionnelle sont des sympt\u00f4mes tr\u00e8s courants de la m\u00e9nopause, sur lesquels le je\u00fbne intermittent peut avoir un effet apaisant. De nombreuses femmes ayant mis en place un syst\u00e8me de je\u00fbne intermittent se disent plus positives et ont l\u2019impression d\u2019avoir l\u2019esprit plus clair. Et il est \u00e9vident qu\u2019une humeur plus stable permet de surmonter plus ais\u00e9ment les changements qui accompagnent cette phase de la vie.<\/p>\n<p><em>Photo Shutterstock.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Le je\u00fbne intermittent n\u2019est pas un \u00e9ni\u00e8me r\u00e9gime qui impose [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":62256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1108],"tags":[],"class_list":["post-62255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le je\u00fbne intermittent, pr\u00e9cieux alli\u00e9 \u00e0 la m\u00e9nopause - Fifty &amp; 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