{"id":62646,"date":"2024-07-24T17:03:57","date_gmt":"2024-07-24T15:03:57","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=62646"},"modified":"2024-07-24T17:03:57","modified_gmt":"2024-07-24T15:03:57","slug":"les-diabetiques-quels-bons-reflexes-adopter-lors-dune-canicule","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/les-diabetiques-quels-bons-reflexes-adopter-lors-dune-canicule","title":{"rendered":"Les diab\u00e9tiques : quels bons r\u00e9flexes adopter lors d&rsquo;une canicule ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2><strong>L&rsquo;importance\u00a0<\/strong><strong>pour les diab\u00e9tiques\u00a0<\/strong><strong>de boire tout au long de la journ\u00e9e<\/strong><\/h2>\n<p>Le corps \u00e9limine au quotidien des sels min\u00e9raux (magn\u00e9sium, calcium, potassium, sodium) et de l\u2019eau. Lors des fortes temp\u00e9ratures, si ces pertes en eau ne sont pas compens\u00e9es, une d\u00e9shydratation s\u2019installe. Il est donc conseill\u00e9 de boire r\u00e9guli\u00e8rement de l\u2019eau durant toute la journ\u00e9e, soit environ 1,5 litre par jour. Cependant, il est possible de varier cet apport en eau par des fruits frais, des l\u00e9gumes riches en eau (melon, concombre, past\u00e8que\u2026), des yaourts et des compotes sans sucres ajout\u00e9s.<\/p>\n<h2><strong>Supprimer l\u2019exposition au soleil<\/strong><\/h2>\n<p>L\u2019exposition au soleil pour les diab\u00e9tiques est fortement d\u00e9conseill\u00e9e. Il est \u00e9galement important de limiter vos d\u00e9placements et de ne sortir qu\u2019aux heures les plus fra\u00eeches. Lors de vos sorties, pensez \u00e0 prot\u00e9ger votre peau du soleil en appliquant une cr\u00e8me solaire adapt\u00e9e \u00e0 votre type de peau. Par ailleurs, vous devez maintenir votre logement au frais en fermant les volets et les fen\u00eatres afin de r\u00e9duire les hausses de temp\u00e9ratures excessives. Ouvrez-les la nuit lorsque l\u2019air est plus frais. Cependant, la grande chaleur est l&rsquo;occasion de r\u00e9aliser des \u00e9conomies d\u2019\u00e9nergie et de comparer vos tarifs en gaz et en \u00e9lectricit\u00e9 avec un <a href=\"https:\/\/www.mesfournisseurs.be\/energie\/\">comparateur energies<\/a>.<\/p>\n<h2><strong>Adapter une alimentation estivale<\/strong><\/h2>\n<p>Chez certaines personnes, il arrive souvent lorsque les temp\u00e9ratures sont trop \u00e9lev\u00e9es que l\u2019app\u00e9tit diminue. Pour les diab\u00e9tiques, un risque d\u2019hypoglyc\u00e9mie peut intervenir. Il est cependant essentiel de conserver une alimentation \u00e9quilibr\u00e9e. Consommez alors des plats l\u00e9gers, sans oublier ceux suffisamment riches en glucides (p\u00e2tes, riz, l\u00e9gumineuses\u2026). Enfin, l\u2019alcool est \u00e0 \u00e9viter. Il augmente la d\u00e9shydratation et favorise l\u2019hypoglyc\u00e9mie.<\/p>\n<h2><strong>Conserver les m\u00e9dicaments au bon endroit<\/strong><\/h2>\n<p>Au cas o\u00f9 vous \u00eates sous insuline, conservez votre r\u00e9serve au r\u00e9frig\u00e9rateur. De m\u00eame, les bandelettes, le lecteur de glyc\u00e9mie et les solutions de contr\u00f4le se rangent dans un endroit sec et frais. Lisez la notice, elle indique la temp\u00e9rature maximale pour que ces m\u00e9dicaments soient conserv\u00e9s dans de bonnes conditions, sous peine de provoquer un dysfonctionnement du mat\u00e9riel et de fausser les r\u00e9sultats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>L&rsquo;importance\u00a0pour les diab\u00e9tiques\u00a0de boire tout au long de la journ\u00e9e [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":62647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1065],"tags":[],"class_list":["post-62646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les diab\u00e9tiques : quels bons r\u00e9flexes adopter lors d&#039;une canicule ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Lorsque la temp\u00e9rature avoisine les 40\u00b0, l\u2019organisme est mis \u00e0 rude \u00e9preuve. 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