{"id":62682,"date":"2024-08-06T15:41:47","date_gmt":"2024-08-06T13:41:47","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=62682"},"modified":"2024-08-13T11:24:28","modified_gmt":"2024-08-13T09:24:28","slug":"les-vitamines-ces-alliees-a-la-menopause","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/les-vitamines-ces-alliees-a-la-menopause","title":{"rendered":"Les vitamines, ces alli\u00e9es \u00e0 la m\u00e9nopause"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

Pour beaucoup de femmes la m\u00e9nopause s\u2019accompagne d\u2019un sentiment de fatigue chronique et d\u2019une importante perte de vitalit\u00e9. Les cons\u00e9quences du d\u00e9r\u00e8glement hormonal, mais aussi d\u2019une fonte musculaire et d\u2019un sommeil de pi\u00e8tre qualit\u00e9. Autant de sympt\u00f4mes qu\u2019il est possible de r\u00e9duire par un apport suffisant en vitamines et min\u00e9raux.\u00a0\u00a0<\/span><\/p>\n

De l\u2019importance des vitamines \u00e0 50 ans<\/b><\/h2>\n

Pour conserver forme et bien-\u00eatre en d\u00e9pit de la baisse du taux d\u2019oestrog\u00e8nes, les femmes m\u00e9nopaus\u00e9es ne peuvent n\u00e9gliger l\u2019apport correct en vitamines et min\u00e9raux. \u00a0La m\u00e9nopause est en effet caract\u00e9ris\u00e9e une plus grande difficult\u00e9 pour le corps f\u00e9minin d\u2019absorber mais aussi de m\u00e9taboliser les vitamines. Si les besoins sont rencontr\u00e9s en grande partie par une alimentation \u00e9quilibr\u00e9e de possibles carences peuvent se pr\u00e9senter, notamment en vitamines B12 et B9 ou en calcium. Ces carences peuvent alors accentuer les sympt\u00f4mes de la m\u00e9nopause comme les bouff\u00e9es de chaleur, une fatigue chronique, mais aussi de mauvaises nuits ou le risque de fractures provoqu\u00e9 par un d\u00e9ficit en calcium. <\/span>
\n<\/span>Une cure de suppl\u00e9ments vitamin\u00e9s garantit le bon dosage quotidien en vitamines et min\u00e9raux.\u00a0 Et maintenir ainsi la vitalit\u00e9 n\u00e9cessaire pour assurer la bonne gestion du quotidien de la femme active.\u00a0<\/span><\/p>\n

Quelles sont ces vitamines indispensables \u00e0 la m\u00e9nopause\u00a0?<\/b><\/h2>\n

Capitales, les vitamines B contribuent, notamment, \u00e0 maintenir un m\u00e9tabolisme \u00e9nerg\u00e9tique optimal et \u00e0 veiller \u00e0 une bonne immunit\u00e9. La vitamine D, non moins importante, permet au calcium d\u2019\u00eatre mieux absorb\u00e9 et d\u2019agir ainsi pour la solidit\u00e9 des os. Une activit\u00e9 ext\u00e9rieure est recommand\u00e9e pour b\u00e9n\u00e9ficier de l\u2019apport en vitamine D par le rayonnement solaire.<\/span>
\n<\/span>Pour r\u00e9duire les effets des radicaux libres, les vitamines A, E et C sont \u00e0 privil\u00e9gier pour leur action antioxydante.<\/span>
\n<\/span>Des compl\u00e9ments vitamin\u00e9s dont le dosage id\u00e9al sera d\u00e9cid\u00e9 par le m\u00e9decin au cas par cas. Selon l\u2019\u00e9tat de sant\u00e9 de la femme m\u00e9nopaus\u00e9e et de la prise \u00e9ventuelle d\u2019un traitement m\u00e9dicamenteux. <\/span>
\n<\/span>Pour rappel, un surdosage en vitamines peut provoquer des effets d\u00e9l\u00e9t\u00e8res sur la sant\u00e9.<\/span><\/p>\n

DB-Folin, la solution tout-en-un<\/h2>\n

Vous l’avez compris, pour traverser la m\u00e9nopause sans encombre, il est crucial de veiller \u00e0 un apport suffisant et \u00e9quilibr\u00e9 en vitamines et min\u00e9raux. En compl\u00e9ment d’une alimentation vari\u00e9e et saine, VISTA\u00a0DB-folin est la solution id\u00e9ale pour maintenir votre vitalit\u00e9 et votre bien-\u00eatre. Formul\u00e9 sp\u00e9cifiquement pour r\u00e9pondre aux besoins des femmes m\u00e9nopaus\u00e9es, ce suppl\u00e9ment vous aide \u00e0 retrouver \u00e9nergie et s\u00e9r\u00e9nit\u00e9. Ne laissez pas la m\u00e9nopause dicter votre quotidien. Adoptez d\u00e8s maintenant une solution naturelle et prouv\u00e9e, et red\u00e9couvrez le plaisir d’une vie active et \u00e9quilibr\u00e9e. Avec VISTA DB-folin, faites d\u00e8s aujourd’hui le premier pas vers une nouvelle vitalit\u00e9 !<\/p>\n

\"\"

Produit disponible en pharmacie et pharmacie en ligne. Prix conseill\u00e9 de 15,45\u20ac pour 60 comprim\u00e9s.<\/p><\/div>\n

Plus d’informations sur : https:\/\/vistalife.be\/fr\/db-folin\/<\/a><\/p>\n

\u00a9 Illustration : Shutterstock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>Pour beaucoup de femmes la m\u00e9nopause s\u2019accompagne d\u2019un sentiment de […]<\/p>\n","protected":false},"author":23,"featured_media":62686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1108],"tags":[],"class_list":["post-62682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause"],"yoast_head":"\nLes vitamines, ces alli\u00e9es \u00e0 la m\u00e9nopause - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Associ\u00e9s \u00e0 une alimentation vari\u00e9e et une activit\u00e9 physique, les suppl\u00e9ments vitamin\u00e9s permettent de mieux traverser la m\u00e9nopause.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/les-vitamines-ces-alliees-a-la-menopause\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les vitamines, ces alli\u00e9es \u00e0 la m\u00e9nopause - 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